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Used to be thin, did I have a brain transplant(39 Posts)
Hello! awkward silence
Ladies, i need your help. I used to be thin, once upon a time. And it's not like it was decades ago as I am only 22 at the moment. I used to be a very healthy size 10 and did not have any eating issues, ate when hungry and skipped meals when full. I had a brain.
I got pregnant with my ds when I was 18 and in uni and somehow made the very wrong decision of keeping the baby. He is here now and although I love him to bits my whole world has turned upside down. During the pregnancy I gained a shit ton of weight.
I was depressed and I think i still am.
My weight however is the thing that bothers me the most. A few days ago I had symptoms of a heart attack and went into my local A&E and was diagnosed with having a clot in my lung. Got some injections and they gave me the clear now, however the doctor said that the only factor that could have caused this clot, as i am so young and no family history was my weight.
The doc weighed me . I was 17.1 st, i am 5 feet 6
I used to be 9 st before I got pg. I eat like i have no brain left, did i have a brain transplant? How can my eating habits change so much in a period of 3 years?
The thing is I want to live, I dont want to die from a clot or a heart attack. I want to start posting an online diary here of my food and exercise so that you lovely ladies can help me in making better choices about food, somedays i fast for 47 hours, next i spend the whole day eating crap, no food, just crap.
The thing is i am a vegetarian and i have considered eating meat as I am anemic and eating fish or beef makes me so full and satisfied. Is it worth it? I have been a veggie since birth and find it a bit yucky to swallow meat. Please advice . There are so many diets out there my brain can't handle all the conflicting information. I just want to go back to being normal, healthy and happy
Today I had
Omlette with onions,tomatoes and chilli + one white toast
Lunch was a plain corn on the cob
Dinner was 3 white tomato sandwiches with cream cheese + Nesquick milkshake.
And the only saving grace is that for the past 2 weeks (since I had clot diagnosed) i have been exercising like a maniac, I am a SAHM so exercise when ds is sleeping. Today I did half and hour on the cross trainer, an 30 min exercise video and 100 squats and lunges. It's not a pleasant picture imagining a 17 stone me doing all this but i can, my stamina is ok.
Waiting for your replies !
Hi Fatas - sorry you've had such a hard time with your weight and health problems. Am glad you've ruled out thyroid as wondered initially if that might be causing problems.
I had DD a year ago and in recent years have really struggled with my weight (combination of pituitary disease and being a bit greedy!) Lost all the pregnancy weight but now my body stubbornly sticks to the same weight and I need to lose around 10kg to get down to a healthy weight.
I'm also veggie, and speaking as someone who really struggles to keep her weight down, here's some things that I hope are useful:
- Find a plan that you can realistically stick to in the long term, whatever it is
- Focus on the first few lbs/kg to lose, rather than the overall loss, which can be a bit daunting.
- Continue with your food diary! It's much easier to spot bad habits when you write things down. It will also make you think about consequences when you eat something
- Some foods to try - quinoa is a great source of protein, and is delicious with feta cheese, roast squash and salad. I sometimes have a veggie breakfast as a non-breakfast meal - scrambled eggs, quorn sausages, mushrooms etc - v filling and high in protein. I usually have home-made soup for lunch, and eat it with a toasted wholemeal pitta and some spicy houmous.
Exercise has been hard as am now working full time and there's very little time to do anything. I've also had to accept that my body will never be slim (I'm 42) so have decided to focus instead on getting strong! I have a session with a personal trainer once a week where I do interval training and weights. It's been fantastic doing exercise a different way and am noticing a difference already. During the week I do interval training at home when I can (my bike is on a turbo trainer in the lounge and I do an 8 minute routine) plus do various exercises with free weights.
My weight is still a bit stuck, but I'm getting fitter and am hoping that with a few tweaks to my diet, the weight will start to go down again.
Keep going, and good luck!
Thanks for the tips eagle! I have never had quinoa but will try it now that you have suggested it. All the best for the last 10 kgs! It's great you have a personal trainer. They really push you don't they?!
Sorry i could not update last night as I had no internet.
Today I had porridge oats for breakfast with some mixed berries and an apple chopped into it. Still not liking oats. The texture
Lunch was shepards pie made with quorn mince and parsnips instead of potato.
For dinner I just had homemade carrot soup with a piece of seeded bread. For snacks I had raw veggies with a teaspoon of hummus, was lovely. And had 2 cups if tea. Water ofcourse, I aim for 3 litres per day.
Exercise was 30 mins on my cross trainer, couldn't do anything else as I did not feel motivated enough.
Have some relatives from hell(DH's)coming over tomorrow. FML.
Logging in today's diary.
BF- Pancakes wirh honey and fruit+ milk
L-Veggie rice with lentils + yogurt
D- Apple. And a protien shake.
I'm not hungry today. Have guests over so cooking for them. Exercise today- NIL. Tomorrow I will go for a jog if the weather permits.
Weight update week one- 16.8 stone. Just a pound in a week? After all this exercise? Disappointing. My bra straps are falling off and had to be tightened and my jeans feels a bit loser on the thighs too. Wonder why only a one pound loss ?!
Yesterday I barely ate anything as I have guests at home and i find it uncomfortable eating around people. Before sleeping i had a bowl of soup bot nothing else apart from that. I find it embarassing eating in front of ppl/restaurants. Anyone else like that?
Some weeks you will find not much difference on the scales but a good loss of inches. So take your measurements (bust, hips, waist under bust, thigh and arms) now and then do them again each week. When the scales are stagnant but the inches are coming down, it will keep you motivated. And after all, losing inches is the thing we are all after most anyway!
You are right imustbe, measurements are better. Stepped on the scales this morning after breakfast. Weight is now 16.6 stone.
Very happy.... I knew i was right about the lose bra straps.
Yesterday for breakfast I had a fruit salad and 2 breadsticks. Lunch was spag bol with quorn mince and dinner was soup and a panini. For snacks throughout the day I had an apple, a banana and half a cheese sandwich.
Well done! Just keep hanging in there. So much easier to say than do some days mind you...
An easy way to lose weight if you have the motivation to do it (and it sounds like you have, well done!) is one of the hypnosis apps/cds. I lost three stone using the easyloss one when my son was about 18 months, and it just sort of reprogrammed my brain. I'm pregnant again, but don't feel like the weight is going on more than normal (am eating when I'm hungry, keeping an eye on portions etc, but not exercising as hips are knackered). I will go back to the hypnosis app when I've settled in with the new baby and feeding is established
and not put a stone on whilst breastfeeding like I did last time There's a very supportive facebook group and a few of them are mners there too. I think the Paul McKenna one has had success with a lot of people too. I now eat a lot less crap than I used to, cook most meals from scratch and eat smaller portions than I ever did.
Good luck OP, you can do it, and you will feel sooooo much better for it
Mightily I do have a hypnosis cd by Marissa Peer, but i have never used it as I never thought it would work. I will give it a try now since you have had success with it.
Sorry I have been gone for a while, I had guests from hell and I had a really stressful time cooking bf,lunch dinner for 2 people who are never full, cleaning after them, doing the laundry and taking them around the city to do touristy things. I'm never letting anyone in my house again, my fault.
I have had no exercise in the past 4 days except for being up on my feet from 7-11.
I will start posting my diary again from tomorrow.
I gained 5 stone with my first baby!!! From 8 stone.
Daily excercise and cutting portions and a year later I had lost it.
Now 6 years down the line and another baby I'm 8 stone 5.
It can be done you just have to be motivated. Stick some old photos in your kitchen. Cut your portions, your stomach takes three days to shrink itself.
You can do it.
OP (I can't make myself type your name) you are doing fantastically to get working on your health now. I had my first DD young and unplanned, and I know what it feels like to have your life turned upside down and inside out in the blink of an eyelid. But I coped despite often feeling that I wouldn't, and you will too. Both my DDs are wonderful young women now, and I can't imagine life without them. They are the world to me, and your DS and any others you might have will be that for you. Take things one day at a time. It gets better!
You've done the hardest part, which is admitting you've got a weight problem and deciding to do something about it. Well done, that's a fantastic start. I echo what others have said. There are lots of ways to lose weight, and different things work for different people (and at different times). I'm on the 5:2 thread (look for the one with the not-quite-clean title about chocolate!) and it's wonderfully friendly and supportive. I know there will be other threads in this topic which are equally nice places to be. Have a read of them, see what approaches people are taking, and dive in to one that appeals to you. And if one approach doesn't work for you, don't feel that you've failed, but give another one a go. Some people go for calorie-counting, some do intermittent fasting (5:2 is a version of this), some people go low carb, others just cut out the rubbish. See what works for you.
And do please try to stop beating yourself up. There are bad, really bad, people in this world, who do things that hurt others. You're not one of them. Eating too much and putting on weight doesn't make you a bad person and you don't deserve to feel bad about it. If you want to lose weight for the sake of your health then all power to you, and in my opinion it's a good choice to make, but losing weight won't suddenly turn you into a better person than the one you are already. Good luck!
Hi ladies! I have not slacked. I was travelling and had no access to internet. I'm on my period now. I weigh 16.2 stone. I have a new part time job now, working for my local college in admin,3 days a week so i will be posting my updates only once a week. Sorry!
Exercise has been nil in the past week but I have been eating sensibly and I am taking spirulina supplements and i find that I don't have too many cravings now.
I take 4 sprlina in the morning and 4 in the evening.
Dorris, thank you so much for your wise words. I'm grinning from ear to ear and I'm so happy that there are people who support me and believe that I can do it, although none of you have met me.
Today was a great day, my first day at my new job. I was a bit scared of how dh cope with ds(he works nights) but I took my mind off that when I got busy. I skipped breakfast as I was running late(sorry!!) . For lunch i made a sandwich on seeded bread with cheese tomato and rocket and had that with a bowl of chopped of fruit that I took with me. Dinner was something like a porridge made of yams(dh cooked) , my 2nd time of having it and I didn't love it too much so only had a toddler sized bowl.
And I had a 200 cal icecream bar after dinner.
Exercise- NIL except for walking 40 mins to work and back.
Today was not the best eating days in my food journal. I'm going to take it easy on the carbs tomorrow.
Lily that is a great idea. I m
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