Disordered eating

(152 Posts)
goodasitgets Sat 07-Dec-13 18:14:24

This may seem like a stupid question but if I post what I have eaten today, could you tell me if it seems a lot?
I have been low carb for a long ish time but am eating carbs for a few days - today was not a good food day
Have a history of disordered eating and feeling like I should punish myself for eating too much

goodasitgets Thu 19-Dec-13 00:44:24

I feel ok actually. Had a protein shake later - my fallback when I'm struggling to eat
Drank loads more water which is something I've wanted to do for a while. Not hungry. Headache this morning (I was upset and crying last night which I think caused it)
I have some cold roast chicken so thinking I might make that into sandwiches for work tomorrow

Sorry to hear you've been sad.
Hope things improve soon brew

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