I need to loose 2.5 stone to be healthy weight range and I am just rubbish without a plan. I cannot make WW or SW meetings as I do not finish work/child runs etc. on time and DH works late most nights so that is out.
I cannot do 5:2, tried and failed, I have real issues with sugar levels and if I get too low I feel so poorly (just managed to get myself out of the pre-diabetic range so at least that is something).
If I calorie count I cheat, plain and simple, I need a plan, but as I cannot eat anything with 10gms of sugar per 100gms most cereals are out. I am also lactose intolerant. I let these thing let me cheat, rubbish I know.
I am running a 10km charity race in December so am running about 15kms a week at the moment which is making me feel great but not shifting a single ounce.
Does anyone have any week day plans I could stick to?
I seriously need to do this and would love some help and advise?
Many thanks
TA
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I need a plan I can follow...please help me?
4 replies
totallyaimless · 16/10/2013 18:56
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