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"emotional eater"definecontroldefinecontroltimedefinewhat do you eatwhat time of daywhat triggersnow come and pile into the 5:2 crew - lurk for a few daysand then go for it
Sorry posted too soon Slimming world and exercising as much as possible.I'm also thinking I should start Walking dd to school everyday! But I'm always in a rush
I am really unhappy with my weight I feel massive!I went to a gym class today, I'm going to go to the gym more often! I'm hoping this would make me want to eat better but I'm a terrible emotional eater and I need to stop. Any ideas how to stop emotional eating? I have tied Paul McKenna before and I'm thinking about trying slimming world and
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