Oooh I'm an occasional binge eater. Sometimes I just think meh fuck it and then I'll eat loads of shit but its not very often and I feel bad for doing it and that in itself is motivation to be good again. I'm sorry I can't give much advice but bloody well done on your weight loss. Remember nothing tastes as good as being thin feels! (Steven Tyler quote) or was it Kate moss hmmmmm? .
I have been really good with dieting and exercising. I've been alternating between Jillian Michaels' no more trouble zones, ripped in 30 and 6 week 6 pack 5-6 times a week. Have managed to lose a few pounds and tone up.
The issue is that I have totally lost control of my diet over the last couple of days. Sunday I had an almighty binge and tonight I ate 3 bowls of cereal.
I'm already fairly slim 5'3 and small size 10. Unfortunately, all my fat goes stright on my belly and back.
It's a comfort eating thing. I am self employed and trying to fit in work for the 2 weeks I'm on holiday plus the two weeks worth for the next couple of weeks before we go away. The problem is that I have 2 hospital appointments and a weekend wedding before we leave. We are also seeing MIL before we go and when we get back she is always mean to me.
I feel totally overwhelmed. I'm trying to have early nights and DP keeps waking me up - not his fault. I've turned to food. I am so proud that I've managed to go down from a size 14 to a 10 over the last year. I'm also dreading the holiday as I know that family will be on my case about me wanting to stick to my new healthy eating plan.
What the hell is going on with the sudden binge eating. Sorry for being a bit ranty, but how can I get my motivation back and negate the binges and not gain weight again?