someone tell me a great diet to follow? on the 8hr diet at the moment.. going okay

(2 Posts)
hippierose Mon 29-Jul-13 22:30:10

Hey ladies, I'd like someone to tell me a great diet with proven results they have done? I'm doing the 8hr diet at the moment and lost a stone, but its not really very fast and I'm always tired and hungry. (8hr diet you eat only 8hrs in the day, I chose 11am to 7pm to eat healthy then no more food until 11am next day) I want something better and proven to lose weight, help? My birthday next month, want to lose 2stone by christmas xx

formicadinosaur Mon 29-Jul-13 22:39:28

Along the same theme 5:2 or 4:3 but may be too slow. Lost 5lbs in 2.5 weeks.

Join the discussion

Join the discussion

Registering is free, easy, and means you can join in the discussion, get discounts, win prizes and lots more.

Register now