ZOMBIE THREAD ALERT: This thread hasn't been posted on for a while.
Any recovered binge-eaters on here? I need help.(36 Posts)
I'm finally admitting to myself that I have a real problem with food. Although my actual meals are perfectly normal and healthy, I also eat in secret most of the day. No-one knows this. Sometimes I make myself sick. Not often, but occasionally.
When I've had a particularly bad few days, I cut down on food completely. The prevalence of the fast diet has been a godsend to me as I pretend to people that I'm on it to explain why I'm not eating.
I really, really don't want to go to the doctor. I know that's possibly very stupid, but I just don't. I do need help though, especially as I have a dd and I want to set a good example to her. Mostly though, I just don't want to do this any more. I want to be normal.
So, I just wondered if anyone has any advice? Any books I could read, organisations I could contact?
Just wanted to say that I went through a very stressful time recently (about 2-3 months ago) and my way of dealing with this was to
inhale eat everything in sight. I live alone with my children so there was not even the need to do it in secret. In 5 weeks I piled on 21lbs and I was disgusted with myself but still couldn't stop. I finally went to the doctor regarding the stress issue and he prescribed me sertraline as he felt I was also a little depressed which looking back I realise I was. Whilst Googling my new meds I was surprised to learn that mine and a lot of other AD's are used to treat binge eating. I certainly found after a couple of weeks that my appetite was nowhere near what it was and that "need" to binge just evaporated. It is now about 6 weeks since I started taking them and I have lost about 14 of the 21lbs I put on although I have also recently discovered a new love for exercise (thank you Jillian Michaels! ).
It is certainly something worth considering, especially ifyou feel that you have other issues.
Good luck with it.
I realise that this is a thread from a few weeks ago, but if you're reluctant to go to the GP (and don't rule out that idea for the future - i have done so recently for my anorexia/bulimia behaviours and they have taken me very seriously - it was bloody hard to do though) there is a range of books available in libraries which doctors can 'prescribe' (though anyone can get them out)
one is 'overcoming binge eating' by christopher fairburn - it has a CBT approach i think - it might be worth a try?
ah, sorry, just seen the OP posted yesterday
btw, after going to my gp and through a triage process (has taken over six months) i have just started cognitive analytic therapy. it is early days but i am pleased i am doing something about it. going to the gp was very very hard though, i wasn't sure how to get the words out to describe my problems
I had issues with bulimia when I was younger. I have generally recovered from the binge eating.
Yesterday was pretty bad though. I ended up having the mother of all binges:
6 cereal bars
1 tub of Ben & Jerrys
1 Danish swirl
200g bag of cashew nuts
I eat healthily most of the time and I'm a size 10. Sometimes I just get a real hunger on. I think the binge was triggered by the fact that MIL is visiting soon.
Thank you to everyone who responded to this thread. (And sorry for the dramatic post last night, it was embarassing and attention-seeking. I blame the beer .)
I haven't been to a library in years! But will definitely go and see if I can find that book.
And, yes, I will go and see my GP. I think I've been avoiding it out of shame, but actually I'd be more ashamed to recognise I have a problem and not get help. What example is that to set the dcs?
Thank you all again and, for those facing similar issues, I wish you the best of luck with your own recoveries.
Drs will vary widely as to their suggestions (weight watchers and an exercise prescription being a favourite) however its usually linked to behaviour or thought patterns learnt in childhood and the underlying issues need tackling as well. People too often see it as a self control issue which it really isn't.
I go to a group for eating disorders and finding it helpful. I'm realising there's no quick fix. Its helpful to hear from those who've recovered.
A book I've had recommend there, and looks a similar pattern to some of the work we do, is called 'getting better bite by bite' a survival kit for sufferers of bulimia nervousa and binge eating disorders. Its not cheap on amazon -16 pounds at the moment, but is the best one I've found so far. Concise, explains well, possible to work through. However I'm coming at it with a good understanding of eating disorders now having been in recovery for a while.
Good luck with it.
And yes fasting diets are not a good plan for those with eating disorders. Its good to set yourselm small goals each week, and aiming towards 3 meals eaten routinely each day with a healthy snack mid morning and afternoon.
i'm afraid i have to hide the 5:2 threads on here as they trigger things for me
Glad to have found this. 34 and today tried unsuccessfully to break a 3 day long binge cycle triggered by too much family visiting. Eating in secret (mostly), past history of bulimia, check. Interesting thought about it being linked to depression, good luck with the dr 'bit'. I should go, I just can't stand the shame of it...
I'm still struggling with this, 34 years on after my first binge.
Some books have helped. Therapy and trying to uncover my psychological issues did not. I tried Overeaters Anonymous several times, no help at all for me.
The only conclusion that therapy reached was that my binge eating started a couple of months after I first dieted. So dieting was my trigger, not underlying issues. This is very common.
I highly recommend the Christopher Fairburn's 'Overcoming Overeating'. He is a globally respected expert on binge eating and bulimia, and research has shown that his method is the most succesful in dealing with this. The book is a mix of CBT and - the biggest help for many - a scheduled eating plan. 3 meals and 2/3 snacks a day at times you set in advance. I notice other posts have mentioned that organising meal times like this has been helpful and it is the single thing that's helped me the most. Although as I said, I am still not cured.
Other books I recommend, already mentioned, Brain Over Binge by Kathryn Hansen and Getting Better Bite By Bite.
I've marked the thread and will follow with interest.
Totally impressed Ipp3 with what you did to succeed with getting a better relationship with food. I have a thread which talks about method which sounds a bit like what you did. The fact that you have succeeded gives me hope that I might too.
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