Help...

[Linguine]

I've got a month until I go on holiday. I've managed to drop a dress size but need to lose more weight before I hit the beach. In the past I've done Dukan, Weight Watchers and counted calories. Friends have lost weight with Slimming World. Should I go down that route or go back to Dukan (didn't enjoy it) but I'm now desperate. Help...

[CaptainSweatPants]

Low carb will have quick results in a month , Atkins diet for example

[Linguine]

I don't eat meat. Only fish. I exercise a lot. Should I give up dairy?

[HeySoulSister]

Paleo..?

[Linguine]

By Paleo do you mean no bread, pasta, rice, noodles. So just fish, veggies and dairy?

[Linguine]

Just don't want to pay loads of money to an online slimming site as well but need to do something.

[HeySoulSister]

Paleo is no dairy but fruit is ok.... Same as low carbing, no potatoes/rice/noodles

I do a mix and just 'eat clean'

[Linguine]

What about wine? Ie the odd treat?

[Wommer]

5/2? Or for super quick results 4/3?

[CaptainSweatPants]

if you want super fast results no wine

[Linguine]

Ok thanks everyone. Going to try Paleo 5/2 with no wine (ouch). And keep at the gym. It gets tougher in your 40s. Groan

[Wommer]

Good luck :)
Remember.. It's only 1 month and then you can relax a lot and eat entire menus full of food and cellars full of wine bit