Really pleased with myself, I rarely last longer than a couple of days. The app has really helped, I love entering what I've eaten into my diary, I feel all chuffed if my calories for the day come in just under my allowance. I was a bit grumpy when I had 45 calories too many on Saturday
I hope I can stick with it, I've got 2 stone to lose
I am embarking on a whole new healthy lifestyle. I have joined a local boot camp and signed up for their 10 week health and fitness programme which includes going to three boot camp sessions per week. I also need to overhaul what I eat so I've downloaded My Fitness Pal but I have no clue what I'm meant to do with it. I've heard so many stories about people who've lost weight using it but how does it work?