I like the idea of IF and, of the various methods, I feel like this one would work best for me. It would tackle my bad habits (pointless evening snacking, too much wine) but allow me to eat relatively normally during the 8 hours. I tend to breakfast late and eat dinner early (with the dc) anyway, so only a few tweaks required! I get really obsessive in diets where I have to count, so it works from that aspect to. Don't have that much to lose - a stone or so - and am already a healthy bmi. Anyone else?
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