Good Nutrition is the bases for keeping good form.. Who's the heck at the time for that?

[Jackee]

Exercise will make you fitter yes. But you will never achieved the results you really want if you don't follow a good nutrition plan. Plan being the key word. You have to plan what, when, which amount of food you need for the week, to make sure you don't go missing and go for the close take away (mine is takeaway.com. They have an app. An APP!!!). Planning is in the essence if you want to eat sensibly and keep a nice physique. I know. I am a Personal and Group Fitness Trainer. So I was planning. Until 2 years ago when I started Uni (at 40yo!!!) because I want to become a sport rehab. And cue days (and nights!) sitting in front of my laptop or at the Uni library googleing and loosing a bit of my life each time I think that I will never make the deadline for this and that assignment. Well, goodbye planning hello size 16! Believe me, it does not look good in front of your class participants. The lowest point came when one of them ask me in the changing room "Oh Jackee! Don't you have something to tell us?" "Heu.. What are you talking ab.." here she move my towel aside to show off my stomach "You're EXPECTING aren't you!!!". Well I wasn't. But I sooo wish I was then. If some of you having difficulty controling their nutrition because lack of planning, time, will power I have found a solution. I have lost about 13lbs in 20 days with this concept so I have decided to used it with my clients. Couple with exercise it is an AMAZING product. My personal goal is to lose 22lbs. I still have much to go. We're only human: We climb, we fly, we fall, and we do it all over again. But we always thriving for better. So if you struggling like me comment please.

[TerraNotSoFirma]

So your concept is? Planning?
Sorry I'm a bit confused by your post (not had enough coffee today)

[HeySoulSister]

well I need to plan

I have to buy in my food....palleo

I have to order vits...or go buy them

I have to plan my workouts and runs around family

I have to plan my meals round workouts,so may have to eat later/earlier

I have lost 9lbs,7 inches and 2.5 body fat and 1 off my bmi ...in 4 weeks....at boot camp.

couldn't achieve that without some planning!!

[Jackee]

In an ideal world planning is what we should do, yes. But let's be realistic, who does? Do you?

[Jackee]

I used to plan all my meal from the week every saturdays. I would go to Sainsbury spend a fortune and make food for each days of the week, put them in boxes and in the fridge or freezer.

[Jackee]

HeySoulSister I command you! Everybody should be like you when they grow up!

[Jackee]

What's palleo?

[wannabedomesticgoddess]

Are you going to try to sell us something?

Because already today, my gullable DP has already bought two contract Blackberry phones and nearly signed up to a charity direct debit for £15 per month. I put my foot down at that.

Your OP reads like a sales pitch.

[Jackee]

Wannabedomesticgoddess It is obvious I am a Personal Trainer and want to help people like me. What does OP means?