Anyone fancy trying the 30 day Squat Challenge with me (Google it!) My bottom could certainly do with some toning, and having heard about this I thought I might give it a go.... So here's the deal -
Day 1-50 squats Day 2-55 squats Day 3-60 squats Day 4-Rest Day 5-70 squats Day 6-75 squats Day 7-80 squats Day 8-Rest Day 9-100 squats Day 10-105 squats Day 11-110 squats Day 12-Rest Day 13-130 squats Day 14-135 squats Day 15- 140 squats Day 16-Rest Day 17-150 squats Day 18- 155 squats Day 19- 160 squats Day 20-Rest Day 21- 180 squats Day 22- 185 squats Day 23- 190 squats Day 24-Rest Day 25- 220 squats Day 26- 225 squats Day 27- 230 squats Day 28-Rest Day 29- 240 squats Day 30- 250 squats
It's great! Only day 3 for me but god I can really feel my bum/thigh muscles when I walk. Have also restarted shredding and low carbing (THANKS BIWI!) and hoping to see a big difference by the end of the month.
I like the fact it's something I can do without needing to get changed, at a convenient time, like whilst watching the tv news for example.
Hello, can I join in at this stage. I thought about doing the normal squat challenge but I didn't want to overtrain just the same muscle groups and I've been known to have repetitive strain injuries before, sooooo... I thought I could join in with this one instead: www.fitsugar.com/30-Day-Squat-Challenge-30806625 as it trains separate groups of muscle for a full lower body toning.
Would anyone like to start on this with me. I will start once my son is having his second nap of the day.