I have 3 stone to lose til I get into healthy weight range and 4 stone to lose ideally.
I've tried pretty much everything but I'm not very good at sticking to low cal diets like Cambridge, but on the other hand, I tend to lose motivation when losing only 1lb a week on Weight Watchers etc.
What level of exercise do I need to be doing for weight loss?
Is the new Weight Watchers pro points easier or pretty much the same.
I know it's down to me at the end of the day but I am just looking for ideas at the moment.
TIA
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If you have lost 3 stone or more, how did you do it?
7 replies
bomberosa · 18/05/2011 14:26
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