Salt...

(4 Posts)
glowfrog Sat 09-Feb-13 13:18:13

Hello all

What's the deal with salt and one year-olds? A mot of BLW suggestions involve stuff like bread and tuna and ham, which are high-salt food.

Am I worrying too much??

DeathMetalMum Sat 09-Feb-13 13:27:42

I think under 1 the rda is 1g of salt over 1 2g then once dc reach 5 years no more than 3g of salt.

We need some salt for our body's to function properly, I was ott to begin with and gradually relaxed a little. Remember the portion size your dc will eat will be quite small ie not a full tin of tuna.

DeathMetalMum Sat 09-Feb-13 13:31:46
glowfrog Sat 09-Feb-13 14:35:31

thanks! I am trying to relax but it's not always easy... :-)

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