Newbie - where to start?

(2 Posts)
Rockchick1984 Tue 25-Oct-16 09:44:17

I'm very unfit and trying failing to lose weight. I'm paying for a gym membership that tends to get used once a month where I walk on the treadmill for a while then wander aimlessly around blush

Would it be worth me trying the weights or do I need to get my fitness / stamina up first? If it's worth me doing some now, where do I start?

PolarBear63 Tue 25-Oct-16 09:48:56

Weights are always worth starting no matter how early you are in your fitness journey. New Rules of Lifting for Women is a great book with loads of useful information, and a good training programme.

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