Long story short... Been with DP 8 years. He started lifting and got fit and muscly. I started eating and went from fit to fat.
I just cancelled my gym membership due to cost.
What can I do in-house to lose weight and get toned???
I struggle with being a massive pig and lacking motivation. My metabolism is great at maintaining weight no matter what I eat but terrible at losing weight. The only time I've actually lost weight in the last 6 years is when I did the clean 9 aka massive calorie deficit. I'm miserable if I don't eat. Do I just need to do a similar diet?
I have a bmi of 24.8 and a fat percentage of 34%. I regularly have heart pains which I think are fat/cholesterol based.
Any advice, greatly appreciated.
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The weights room
GuYs help me please!
8 replies
Cassie258 · 30/05/2015 17:25
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