How do you tell for sure?! lifts have all gone up (but could this be practice and technique) I don't think really look any different and my measurements are the same too. I feel a bit firmer I think but have gained 5lb in 3 months- eek! I eat healthily (roughly 50% carb/20% protein/30% fat) but fairly generously -around 1700 cals a day. 5'7 and now 145lb. not sure whether to be proud or panicking!! I tried to do a low carb 1400 cal diet this week but felt so weak in the gym that I gave in after 3 days! How do you guys keep track of your gains and how tk you know for sure what's going on with your body composition? What changes have you noticed in your body most? Don't want to carry on gaining 5lb every three months!
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