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Could squads/lunges have caused this?

(3 Posts)
Ambrosius Fri 20-Jan-12 20:03:14

I have recently started to work on my lower body (strength training) and my whole kneecap has gone purple! I definately haven't based it on anything...
Any ideas what it could be? smile

Ambrosius Fri 20-Jan-12 20:03:53

*bashed

Ambrosius Fri 20-Jan-12 20:05:06

And squats in the title obv. <facepalm>

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