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Can I tone up with a swiss ball?

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IslaValargeone Tue 17-Jan-12 15:29:42

Just bought a swiss ball as I have been having some back problems and need to realign my chakras or some such thing.
Can I actually improve my body shape with one if I do the right kind of stuff with it?

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IslaValargeone Wed 18-Jan-12 11:41:25

Anyone?

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Pinner35 Wed 18-Jan-12 11:43:43

Yes....you can do an entire workout with a swiss ball and some weights. Google it as there are lots of sites. Good luck.

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IslaValargeone Wed 18-Jan-12 13:05:07

Thankyou.

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AspirantPirate Wed 18-Jan-12 14:34:41

There are also some good dvds available which will show you different exercises to do using the ball. I like the 10 minute solution ones. This one is good.

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