Slimming world #3(991 Posts)
Welcome one and all for our 3rd thread since jan 2013
Blondes is being very bad on holiday but once back in uk I shall be back on sw
'Plumps cushions' and hands out healthy sw snacks and
Can I join, I joined up last week and am in the process of getting sorted. 7 stone to loose somay be around for a long while! Any tips for making the first few weeks less daunting and easier to get into the routine?
Hi. I'm new. (Actually I might have posted before on a previous SW thread but I can't remember.)
I lost 2 stone on SW last year but I've been stalling ever since Christmas. Just can't get back into it somehow.
I'm desperate to shift another stone before going on holiday in August. I keep toying with the idea of trying something else - a fresh approach. Calorie counting maybe. But SW worked like a dream last year. I just can't seem to stick to it any more.
a kick up the backside moral support.
Hi heartofdixie. Ignore my fatalistic moaning. You'll be great! It does bloody work, and the greatest thing is that I have not put the weight back on that I lost last year.
Slow and steady is the way to go. My advice is to use your syns on a treat at the end of the day - maybe wine or a bar of choc. Don't fritter them away on shite during the day then end up despondant and denying yourself an evening treat.
Still off the wine, 4 weeks exactly. I wish I could say it's helped with dieting, but it really hasn't. I think I've just replaced it with choc biscuits! Must try harder!!
Well done for organising us blondes!
Welcome Heart of Dixie! Only started 10 days ago myself but you'll find it easy to get into the swing of it. Think my main tip would be to plan your meals - I try to plan my main meals for the day either the night before or in the morning before breakfast. That way I know where I am with the healthy extras. Also make sure the fruit bowl is kept well stocked!! Good luck and we'll look forward to hearing how you are getting on!
I'm still here in a lurky not posting but reading way...
Can I rejoin? Back on SW after a few months as I've put weight on again
Anyway, first week I stayed on track, lost 5lbs. All happy, happy. I don't expect to lose that every week, target is approx 2lbs. Stayed on track this week .... and maintained. I seem to recall things being very slow in the beginning last time I did SW - seems so cruel when I'm being so good! Any ideas why? I have 2 stone to lose.
I have started working out as well -can that affect things?
Thanks everyone! Can I ask what people have for breakfast? I've planned lunches, suppers, snacks etc but can't seem to come up with a substantial filling breakfast that I can make and eat at work (office kitchen with a microwave).
HeartIfDixie, I have weetabix (HEB) and 350ml skimmed milk (HEA) and a banana most days. If I don't want to use my healthy extras, I'll have eggs of some sort, with onions/toms/jalapeno/peppers etc or with beans and then fruit.
I tried to do the c25k this morning, ouch! My shins were killing me (they still are!) Then I tried to do the 30 day shred but my legs hurt too much I'm hoping when I've lost some more weight it'll be easier on my bones to exercise.
Sorry HeartOfDixie not if.
I'm going to Tesco later, does anyone know if there are any nice free/low syn foods there?
Right, time for me to stop lurking and join in!
I've been doing SW for 9 weeks and have lost 11lb. So hardly failing off me, but nevertheless it is coming off. That included a 5lb gain at Easter
I need another 3lb for my stone award, but at this rate that's a few weeks off still.
My main problems are 'special occasions', there seem to be meals out, birthday parties, mothers day etc etc the whole time. And I just can't bring myself to diet at these events.
On a normal day I tend to stick to plan fairly easily, and rarely have the second Hexb that breast feeding allows me to have.
Well done to all others who seem to be doing so well.
flops down on cushions
isaac probably too late now but tesco finest chicken chasseur is just one syn for half the packet and it its scrummy!
Laughalot - I'm still on holiday - and worse ice been banned off Fb again for a week for 'sighs' pornagraohic pics ffs
'Hic' pissed on gin and diet coke
Welcome all newbies - when home I will do a proper name check
Hi everyone, I have been on sw for seven weeks and lost a total of 6pounds I didn't go last week at all, just can't seem to stick to it the last two weeks, had found it ok till then though.
I think I lost track a bit with events too, every weekend there seems to be something and I think it's counteracting my good work in the week. I am determined to get back with it this week so going to stay to group I think.
Wow!! 3rd thread of the year
Not posted much, but been reading and lurking. Wi today and lost half a lb, which means 2 and a half stone since jan 4th.... so chuffed!!!
Glad your having a good time Blondes
Welcome newbies waves
Wow well done! I think sticking to it is the thing but it does come off. Right that's it I will go back to sticking to it properly, I am only prolonging it otherwise.
Fred free eh?
Only 0.5 this week. Bit gutted. I've been really good and trained 4 times for Race for Life. Was hoping for more. But a loss is a loss and I'll take that I suppose.
I've found just avoiding all social occasions helps.
Bit crap of course, but it means I have stuck to this for over 3 weeks now, and never gone over my daily syns.
I went out today, and was in M&S and I was so close to cracking with all the lovely food. Instead we skipped the cafe, went to the food hall
where I nearly caved again and spent the best part of 30 minutes calculating fecking syns in stuff. Looked like a pair of numpties me and the other half, with our phones and packs of food. Ended up with chargrilled chicken dry and horrible and salad which had dressing in a pack, so you could leave it off and have syn free. And some fruit which wasn't ripe, and was minging. And it cost us £18. £18!!!!!!!!
I think we are just going to avoid all eating out from now on. Tis crap!
I've got 10 weeks to get as much off as I can - before DP goes back to work from extended paternity leave. So we need to get the bulk of the weight off now!
I had a mint aero tonight. 11 syns. YUM!
2nd weigh in tomorrow and am sorting out clothes for tomorrow. Not going for what looks nice but what's light. Do you think I've lost the plot a bit?! Has anyone here tried cauliflower crust pizza? Am intrigued and tempted to try it (with a few moderations on the cheese) but don't want to waste half hour if my life if it tastes like loo paper!
Of my life even. Damn Phones!!
No. I shaved my legs. And considered going braless.
Welcome to crazy world.... population: me!
Not tried that, will google! Sounds, interesting?!
At my first WI I nearly caused a riot when I chose not to remove my cardi (I've since learned to conform to group conventions).
cauliflower pizza, not sure how I feel about that!
Right, off to chop fruit for brekkie. Banana & custard muller light over a load of berries is yum, and doesn't use my A or B
Well done 3girls! What an achievement
I have been awful this week with emotional eating so have decided not to stress myself and try to get my head back in the right place and get off the gain that I know I will have on Thursday
I've not heard of cauliflower pizza but smash pizza can be tolerable but the best is chicken pizza
Just checking in...hope that you're enjoying the last few days of your holiday Blondes
Will catch up later with all the news...I lost another 1/2 lb this week making 11.5 lbs lost in total, just 2.5 lbs to the 1 stone. I'm doing some success express days this week to try and boost it!
Yay, I lost 6lbs which is a stone in 2 weeks. So excited. And I didn't have to resort to going in just underwear either! (although I'm seriously considering the shaving and bra less suggestions for the future!)
Well done everyone, blondes bannedfrom fb pmsl !!!! Did you have your boobies out ?
No. Was on a nudist beach and took a photo - tho only showed his bare bum and back
Weeks ban ffs. Ends Friday and will add rest of holiday pics
Last day tomorrow of holiday and bad food - will start diet Friday again
'Gulps' sure I've put on at least 1/2 a stone
Lost 2 and a half tonight!! So pleased! Feel like my target is within reach!
Thedetective - yes I agree - life outside with sw hard. I find jacket potatoes good if I'm shopping. Or a salad from subway. Boring but better than not going out!!
And yes I get the whole weigh in thing - I always wear the same clothes and even take my watch off!! Whatever u do first week after that doesn't matter. I don't eat dinner as I didn't first week. Now I wish I had. Not willing to gain half a pound and yet how mad is that??! I think we do go a bit crazy. I've a friend who never weighs herself. Just goes by her clothes and cuts down when she feels bigger. I wish I could be more like her.
Oh blondes - that's hilarious!!
blondes you are sooo naughty! It was a lovely photo too! Did someone complain? Cheeky blighters!
Managed a gain of 1.5lbs on Fri WI (had to go to another group as couldn't do Monday as usual). Then was exceptionally good for the remainder of the weekend, even been at a communion n the Sunday and rolled in with a 2.5lb loss! So now have 2lbs to get my Club 10 and then another 1lb for the 1.5 stone award. Will have to wait for 3rd June as away at Center Parcs next week! Will have to eat wisely and walk loads!
Lost 3and a half pounds in last two weeks! And that's ten pounds altogether so getting there slowly.
Off out for dinner tonight though, hope I can be sensible.
4lbs on at WI for me but fully expected and deserved as I was eating around myself and went out Tuesday and didn't get home till 4am! The toddlers woke me up at 7am and I had my first hangover in 5 years! Still back on it now and bought a 12 week countdown so time to knuckle down!
Well done on the losses - can't name as on phone (as always) and blonde sounds like holiday is going well and the photo sounded nice too
I've lost 2lb this week. Need to get at least 2lb next week for my first mini target of 7lb by the time we go for a weekend away
where I'll try not to put it all back on!
Well done everyone on their losses
Any recipe recommendations? I use the website but almost have too much choice. Am struggling to feed dh who is a full fat lots of meat type of eater! If he doesn't feel he's had enough meat he ends up going to the shop and binge eating chocolate which is not that nice for me as I sit eating my muller light!
Usedtobe, I cook the 'beef and bean hot pot' and dh really likes it (he is also a full fat meat person!). The recipe is on the website and is really easy and delicious.
Well done on 2lb off Isaac :-)
I lost 3lb this week and that gives me my 1 stone award! Couldn't believe it at WI as I have been plodding along at a pound a week up to now. I'm worried it was an error and i will be +4 next week!
I love diet coke chicken (you can use diet lemonade/fanta or whatever) with stir fried veg and either noodles, egg fried rice or chips.
Cook chopped chicken breasts and an onion in a pan with fry light. Once browned, cover in diet pop, some passata, Chinese 5 spice and Worcester sauce. Bring to the boil then simmer until the sauce has thickened and reduced. Stir fry some veg and add to the chicken. Serve with rice/noodles or whatever.
I did this last night with diet lemonade. I thought it'd be gross but it was lovely. It was just chicken in the sauce (just lemonade and tinned toms because I didn't have passata in) with chips and boiled mixed veg.
Thank you jennifer Well done to you too. How long did it take you?
Thank you both, I will be getting ingredients in today for both of those !
right back from holiday - will weigh tomorrow and prob gained a good half a stone but had fun
now to try and shift a stone before my 40th in july - those who know me here know im a yoyo tortoise, slow and steady then gain
welcome one and all
dixie - lots of fruit and water and mugshots plus a treat each day
flats - it does work
onceipop - no escaping the diet eh
badroly . hufflot, laughalot and 3 girls, ikiboo - hello again and well done on fab loss 3 girls, so
costa - awful when been good and sts but yes exercise can make you maintain sometimes
jennifer - i seem to have special occasions every week 'sighs'
curly - i know ffs - 1 day left of ban - wasnt even a nice arse anyway 'sigh'
androb - think a 'friebd' reported me but fb wont tell me who
used2bthin - fab loss well done
happy to email pic to anyone who wants it pmsl
menu - i will try and be good for the next week, though do have a wedding saturday ...............
b banana and kiwi
l tuna salad with sc lite (2)
t chicken and veg
Hello! And thank you for the name check Blondes. Can I ask what is a mugshot?
Well first weigh in and lost 1.5 lbs which is good, especially as I haven't fully got my self organised.
But the leader of my group is useless and uninspiring which is a real shame. Sadly no other groups or times suit my schedule so will stick with it!
1.5 is a good loss
Mugshot are free basically pasta in a cup and I live off them
Tomato or sweet and sour are yummy
Cheese one is think 1 syn but is bland as is the chicken one
Thanks for the name check blondes. Good to see you back.
Tonight's tea was herbed mince cous cous. Except we forgot the herbs. Still, it was tasty enough.
Got a wedding on Saturday. Full day job. We'll try to be as good as possible! DH's birthday next week and hols after that so naughty bad times here we come!!
Thanks for the name check blondes. Good to see you back.
Tonight's tea was herbed mince cous cous. Except we forgot the herbs. Still, it was tasty enough.
Got a wedding on Saturday. Full day job. We'll try to be as good as possible! DH's birthday next week and hols after that so naughty bad times here we come!!
Hi. Weighed in on Monday. Got a few stone to lose after giving up smoking a year ago. Am trying hard but have real trouble getting my head round extra easy.
ikiboo - wheres your wedding? mines luton - wonder if at same bash - that would be funny
isaac it's taken me 10 weeks to lose a stone. That included a big gain at Easter though.
Welcome back off holiday blondes
I've gone rather off plan today so will need to be really good for the rest of the week. Of course it's a bank holiday weekend so I have some meals out to contend with again [sigh]
But for now I'm off to celebrate my loss with a big Aero
10 weeks is good - 12weeks is 1lb a week so anything less is a bonus as far as i am concerned
Hello again Blondes and everyone else. I haven't been around much this week, work has taken over everything, but luckily things are slowing down now!
I had my WI Tuesday and lost another 3.5lbs. That's 22.5lbs in 5 weeks, which I am ecstatic about! Can't wait to get my 2 stone award now .
I had to grab lunch on the hop today from Tesco, used the slimming world website on my phone to find the lowest syn option. Ended up having a delicious Moroccan chicken and couscous salad for only 5 syns, a little pack of hoi sin duck sushi for 1.5 syns and a packet of mango. Was surprised I managed to find really filling ready made food for so few syns!
usedtobethin A good meaty recipe that DP (also a carnivore) loves is pizza chicken.
Basically get a chicken breast, and bang it quite thin. Spread some tomato puree on it, sprinkle some garlic, basil and oregano on that then top with whatever pizza toppings you fancy ie mushroom, onion, peppers, ham, cheese and whack it in the oven for about 20 minutes on about gas 5 and it is lovely and really satisfying
Welcome back blondes
Thanks for the name check blondes. Good to have you back.
Had herby mince cous cous for tea tonight. Except we forgot the herbs. Oh well. Still tasted nice.
Got a wedding on Saturday. All dayer. Going to try to be good cos it's DH's birthday then holidays! Very naughty times ahead (food wise, I mean).
Thank you blondes it had been coming off quite slowly so it is good to see a good loss, glad I skipped a weeks weigh in as it was somehow more motivating to see two weeks worth in one go, plus last week I was hormonal and bloated and thought I would become disheartened if I hadn't lost anything.
That chicken pizza sounds lovely! I think I will make that for me and the children one day and it can be a lighter meal for dh who would annoyingly still not think it would fill him up as its chicken! Argh!
Meant to say thanks huffpot.
I've lost 3st 2lb since January ( I still need to lose at least another 3st ) I feel I've been really good but last week I stayed the same and this week only lost 0.5lb. Was gutted have decided to up the exercise to see if that helps??
Had a lovely, encouraging text from sw consultant this evening! That and this thread keep me motivated
Big milestone this week, I got into size 12 skinny jeans.....so chuffed with myself.
Keep going my lovelies it is worth it, and at the sake of sounding cheesy, so are we
Signed up today, think I'd like to lose 4 1/2 stones which seems a huge amount. Still, trying to think of it in small steps.
I am so at all you who have lost 2+ stone since jan
Not sure about chicken pizza - just sounds like chicken with toms and free toppings
Oh had cheeses buttery mash for tea and I didn't even lick the spoon
I've just got my 1st tonight, 2lb off this week. 4 weeks in... still going strong.
I need to eat more superfree though. I think that is why this week and last week have only seen 1-2lb losses.
I'm going to up the game this week and see what happens! I would like 4lb off this week please!
I gained 1st 10lb in 9 weeks. So I'd like it off just as quick please!
I had a toastie for tea tonight. I used my HEB as bread and HEA as cheese, popped some weight watchers bacon on it and had it with 2 fried eggs to dip it in. Was utterly delish, and totally free.
I can't wait for another tomorrow!!!!
I'd have that for lunch but with some grilled tomatoes and mushroom, or a salad. Would be yum!
Lost 2.5 this week. So pleased.
If I get 2 off per week I could be at target for my hols. Haven't felt this good in ten years I'm so happy. Making good choices - resisted a mc ds yest while kids had one. Realising I would rather send my syns on things I really want rather than waste them.
Starting to write stuff down this week as I'm finding old habits slipping in.
3grls - well done!!!
Littlemouse - how did u do?
Used2bethin - I get weeks were I really struggle and stay same or go up one then down 1 - it's so hard to pull yourself out of it but I find once I do then I usually have a good few weeks of weight loss until it happens again! It's just looking at the overall weight loss and not dwelling too much on one bad week.
Usedtobethin - sorry I didn't read ur last post saying u had lost - that's fab well done
Ok if I join? I think I posted on the last thread.
I joined SW in January and got my 1 1/2 in early April and I can't seem to get past it! I seem to have lost my motivation even though I've got another 1 1/2 stones to go.
Please help motivate me again!
Oh god. Gain of 5 lbs
But was a fab holiday
Now to try and shift a stone before end of July and my 40th - have a new snazzy black and silver dress to wear so hope it fits me now
Good Lisa's detective and yummy sandwich using a and b
Curly - well done on loss
Welcome back buzz
Ok if I join? Meal planning is my main downfall, can anyone tell me how they go about planning their meals for the week?
10 weeks is great Jennifer
Well done on all the fab losses
I'm sure that 5 lbs will come off easily Blondes
I decided yesterday that I really needed to up my water intake. I filled a 2L bottle with water and sugar free juice (hopefully will be able to stand just water soon) and had it through the day and am doing the same for the rest of the week to see if it helps. I usually only have 2 drinks a day but it wasn't so hard to have 2L.
Hope everyone is having a good day
isaac Im awful and rarely drink so will be interested to see how you go next WI
blonde I put on 4 just pigging out at home so you did well!
Well, I put on another half pound on Wednesday. But have my TOTM at last, so that should hopefully fall away come next weigh in. I've also been insanely good.
Have bought new digital scales to make weighing my cereal and other weigh-ables easier.
Breakfast - 30g All Bran Golden Crunch + 250ml semi-skimmed milk
Lunch - Well, it was breakfast really, had at around 11.30
Dinner - Lemon Sole with mash and veggies.
Snacks - so far, some blueberries and raspberries
Am I right in thinking I can snack on fruit & veg all day if I want to?
Stayed the same this week I am desperate to get under 12st now argh !!!! 6 weeks today until im on the way to Turkey this weight must go .
I need to lose masses.
A friend has done sw v successfully, can you recommend?
I have a shitty stressful life atm with no prospect if it changing and I eat and drink when stressed.
Can't face going to meetings and dont have time. So would be on line.
I go to a group, so slightly different, but I can definitely recommend the plan. Once you get over the fact that you can snack on certain things as much as you want to, and you don't have to count calories, it's easy to follow.
I find the group invaluable for the support, but if you can't get to one, give online a go.
MrsHelsBels yep, most fruit and veg is free, so snack away!
I'm finding this week a lot easier as I'm not out and about, which is when my willpower slides into the gutter and I eat junk. Working on that, but it's a very old habit so it'll take a while.
I'm desperate to get my stone award, only 4.5lbs to go after that pound gained over the past 2 weeks.
I started on the 7th Jan doing the plan on my own ordered the books off ebay. I weighed 14st 5lb I am now 12st 3lb with willpower it can be done you do have to bein the right frame of mind .
12st 2 actually im cheating myself out of a 1lb.
Laughalot - we are so close. I was 12.2 this morning too - I think I will cry when I see 11 !!!
I love the reaction of my friends I haven't seen for a while! At the beginning if people noticed I would say just a bit. Now I'm thanking them and saying yes I've finally done it after all these years. Compliments def are a motivation for me to keep at it!!!
Blondes 5 lbs - could have been much worse! I dread to think what my gain will be on holiday!!!
Hey ladies my names Debbie, just found this thread and boy do I need it. Been with slimming world 5 weeks. My weigh in is a Monday night, I lost 4.5lb/5lb/2.5/2lb/1lb 15lbs in total so far. I'm pleased as I have 2.5st on baby weight to shift. The last 2 weeks I got cocky slightly and it shows in the weight loss. So this wk I have been good as gold and I mean really good. Snuck on my scales this afternoon they are only ounces diff to theirs and I've gained 1lb. I'm so fricking deflated, I could literally stuff my face with every piece of crap in the house.
Could water retention be possible?? I think I'm due on I'm not sure because only had 1 period since I stopped BF 6/7 weeks ago so not sure about my new cycle yet. I've also started at the gym again after 15 months off. I did 4 sessions last wk.
Surely I can't of gained. Anyone followed the extra easy plan and had a gain?? I really need some advice.
Thanks in advance x
Debbie, in all honesty, I'd stay away from any scales. I don't use mine anymore, well, I do sneak on on a Wednesday morning before I weigh in that evening, but mine are massively different to theirs.
Only times I've had gains, I've been over-synning. Also, sometimes our body can go "woah, hang on, what you doing?!" if we lose a lot of weight quite quickly, and can hold onto the weight. This could be what's happened, but I guess you won't know til weigh in to know the definite answer. Do you do a food diary?
I discovered a yesterday, after purchasing some new kitchen scales, that I'd been massively over-estimating my cereal and milk allowances. 30g of my favourite cereal is not much at all I've also discovered blueberries and raspberries are brilliant for when I have a sweet craving. So hopefully, this next weigh in should be a loss for me. I'd love a 5lb loss as that'd take me to my stone award
Well if it wasn't bolloxed before it now is. I've just had a 20min binge fest. I really hadn't gone over my 5 syns. I'd possibly had a extra coffee but that wouldn't of taken me to 15. I hadn't kept a food diary but I didn't need to all of my food intake has been on the plan.
That's me at the gym in the morning. Totally annoyed with myself x
Debbie - I have heard of that happening to a few people in class as soon as they start exercising. The leader says it comes off the following week. Try to look at your overall fantastic loss and not be disheartened. You are doing so well.
And also Debbie - don't forget 1 to 2 pounds is a healthy weight loss - I average over my time at sw at 1.5 per week. Slow and steady not a bad thing.
Struggling today for the first time in six weeks. Lost 11.5lbs and really want to make my first stone before my birthday this time next week. But really, really CBA. Had melon and a mushroom omelette for breakfast and feel like sabotaging it with toast and butter.
Hi....I'd like to join you all if that's OK . I've let things badly slip and following slimming world as from today. Will wi tomorrow morning.
I successfully lost almost 2 stone with Blondes and Laughalot on a previous thread <this is Trimmer as was> but looking forward to chatting with you all.
I have plans to exercise 4/5 times a week and keep it up.
Done a bit of gardening today, hoping that will burn some calories and therefore some fat, as I've been SO good food wise this week.
Off to Alton Towers with my college mates in June, so would like to have got my stone award before we go. We go on 10th June so not long eek! I also start a new voluntary job on the 17th June so I'd love to be on my way to 1.5 stone gone by then.
Chatting at the pub last night I discovered half of the village are doing SW. Friends have lost between 7lb and 4 1/2 stone, so feeling positive even though i didn't lose last week, hope its just water from PMT.
Staying with friends next week so will have t be really good
Dreading weigh in tomorrow. Yesterday we were at a wedding with loads of yummy food (there was no way we were refusing it!) and there may have been one or two glasses of wine.
This morning was a full English breakfast with toast at the hotel <gibber>.
I DID dance my tush off for a solid hour though, so that must have helped, surely?!
I've been insanely good this week, not eaten anywhere near 10 syns each day. Will have lost two pounds hopefully. I'm not one of those people where it goes really fast, unfortunately.
I have been ok this week. Honestly where is my willpower?! I ended up having a chippie last night as I just could not face cooking. But I have done lots of gardening so hoping that will balance it out!
Bank holiday weekends are always a struggle for me! I was out Friday, didn't eat much but drank a hell of a lot of rum . Out all day yesterday, chose the healthiest food I could but still probably over my syns. Been really good today and planning to be really good tomorrow. I'm going to my sister's for a barbecue and she has assured me she will make lots of healthy options (lean meat, salads etc) so I should be ok there.
Trimmer helloooooooo welcome back . Blondes is on here regular got herself banned off facebook for a week dont ask typical blondes .
Curly it is so nice losing the weight and people picking up on it, I am a travel agent so we dont see the same customers all that regular could be say 6/7 weeks between visits and one of them came in the other day and she said in these words ''bloody hell you have lost a load of weight'' .
Keep trying everyone bank holiday is a pain just want to drink cider lol my hubby poured a glass earlier I had a glass of water instead boo.
This week is going to be a huge struggle for me. I was out all day yesterday and didn't eat until late, then ate some sweets. Went over 15 syns but not by too much.
Tomorrow is DH's birthday. We're going out for dinner and he's got a (small) chocolate coming with the Tesco delivery tomorrow. I'll have to have a small piece
Then Friday it's my sister's 18th. We're having a full day out- breakfast, bowling, ice skating, Lunch then back home to do a buffet and BBQ and drinks for family and friends! I think I'll just have to take the day off!
And then, on Sunday me and DH are off to York for 2 nights, so I'll be mainly off then too.
I am looking forward to the week but tbh I'm dreading it too because I don't want to put weight on
I'm looking forward to having a 100% week again the week after!
I will be 100% on the days inbetween.
Grrr - DH is insisting he wants to go out for lunch tomorrow. We have eaten out twice since Wednesday and it is a bloody struggle. He fancies Nando's. I don't eat meat, so there is nothing even vaguely 'on plan'.
Might let him struggle with the DCs and sit on my own outside with a packed lunch.
So second SW week and today floored me as first day out and went over syns big style. Very cross with myself but gonna wake up tommorow and start over! Any tips on how to handle whole days out of the house and not in work?
<waves to salcrumb aka trimmer>
ive been so bad this weekend bloody weddings and free booze and kfc, chinese, fried breakfast at the hilton, tho did have kiwi with it
promise will try and be goods for the next 4 days as otherwise what is the point
but have lost my mojo at the moment esp as put 99% of the weight i lost back on after holiday
I wouldn't say I'm an expert but seem to be managing on days out. Today went out for breakfast and ordered bacon, tomatoes, scrambled egg (checked how made). Also out for lunch and ordered baked potato with beans and salad. Went on a playdate with my daughter this afternoon and took Alpen light bars for " tea and cake" time.
Picnic with family tomorrow and have made slimming world quiches in individual foil cases ( must remember fork!) to eat with salad. Will also have low syn ice lolly too I expect.
Went to wedding last week and ate a huge slimming world breakfast before leaving. Took alpine light bars and fruit to snack on so didn't stray much on the meal and drank spritzers with diet lemonade or Bacardi and diet coke. Only way I can cope with days out is to think about it and plan. Hope that helps.
I find planning helps too. I just need to be braver in restaurants in terms of asking how stuff is cooked etc.
Going ice skating on Tuesday and planning a nice lunch at a nice pub chain place that's just down the road from the ice rink. They even advertise the fact they will substitute chips etc for other stuff.
Great to hook up with you again laughalot and blondes motivation is good at the moment, I have plans to do RPM tomorrow night, Aerobics on Tuesday, gym another night and RPM again on Friday.
I have to work out why I have zero willpower and cave in all the time. Did so well and it's gone back on again. My mate who is a fitness instructor said "you have to change your normal." I have to kick my snacking habit.
Littlemouse I completely agree about huge slimmers world breakfasts. Works for me, today I had muesli followed by eggs, beans and mushrooms. I coped with watching dd and her mate eating chips after swimming today.
What do you all do about weigh in day? Do we all have the same day?
i can plan around a restaurant as i chose what i want
but when at a wedding its harder
also ate a mountain of white bread and cheese yesterday
All good tips. Will try big breakfast and to take SW snacks with me for when temptation gets a bit much.
I've just come to post here for advice about eating out...!
I am really and cross. We've been doing SW for 4 weeks now, and have been 100% the whole time. Me and DP have both lost just over 1 stone and are doing really well.
So this week was the first time we had to eat out. We had deliberately avoided it - it is something we wanted to wait til we had a certain amount of weight off before doing. But DP's sister insisted we go to a wacky warehouse pub for her babys 1st birthday. I checked all the nutritional information before I went. I tried to work out the syns, but you can't as it doesn't give you the portion sizes. I figured no problem, I'll just ask in the pub. But they didn't know/wouldn't tell me. So I ended up with something off the 'under 600 calorie menu' which was a thai green curry. I don't like curry. I didn't want it. But it was the only thing vaguely suitable other than a bowl of vegetables. I couldn't work the syns out so I just ate the chicken pieces after taking most of the sauce off, and the yellow rice which was free. I assumed that was my syns for the day and just didn't have anything else. But so very disappointing spending money on something you don't enjoy, and then can't go home and have something you can enjoy because you are worrying about the syns in it!
Today we were at my mums for dinner. I asked my mum for a few bits of information about the food we were eating, just so I could accurately syn it, but she just acted all vague and wouldn't tell me what I needed to know. I did end up pressing her for the information but she just wouldn't tell me. I got really fed up in the end, as she is the one who has criticised me for years and years telling me I'm fat, I need to lose weight. Then when I do something about it, she won't fecking help me.
Sorry. This has turned out in to a bit of a rant. I'm just as I want to be able to eat out, but know what I am having in order to be able to syn it and stay within my allowances.
A lovely breakfast/lunch I've been having is my HEA and HEB as wholemeal bread and cheese, then 2 slices of bacon minus fat, and 2 fried eggs. Make a toastie with the cheese and bacon, and then the eggs as a side to dip my toastie in. Bloody lovely and satisfying!
I weigh in on a Wednesday
Have been back on track this week so hopefully will have lost some of the gain from last week.
Have woken up with a sore throat this morning - does anyone have any low syn/syn free remedies? I know lemsips are 0.5 syns and hot water, lemon and ginger I would normally put honey in...
Its hard Detective when you're out. My friends and I normally take our DC to Wacky once a week and I get the jacket potato with beans and salad and a cup of tea while the others have lattes. Then at least I know I don't need to stress about portion size etc as its free food
Another lovely sunny day here in London
Detective when I go out I have what I want and just get back on it the next day it has never caused me any harm yet in all the time iv been on the diet which was 7th Jan my biggest gain in a week was 1 lb so just have what you like and get back on it but avoid the puddings . You need to still go out and enjoy yourself.
Like laughalot I have what I want when we go out and go straight back on it. That toastie sounds immense TheDetective
I had a cheeky weigh in this morning and I've reached my first target of 7lb by the time we go away for a few days (which isn't until Sunday!) Very happy I think it's taken me 2 weeks and 3 days.
I'm being good and having no syns until we go out for dinner tonight then will be 100% tomorrow.
Decided on Pizza Express today - they do a new Superfood salad thing which is less than 300 calories and looks yum.
Just had quorn sausages, spinach and tomatoes for breakfast. And watermelon. Much nicer than cold toast, which was my pre-SW choice!
1lb OFF!! Just 0.5 away from my 2.5 stone award. Bit gutted at missing that but after this weekend I'm over the moon with any loss. DH has gained a pound. He's not happy.
Off to the gym for a 5k walk soon and back to being good until Thursday. Then it's DH's birthday & jollydays.
Day 1 for me today, (weigh-in not till tomorrow) so not 100% sure of starting weight, had breakfast of bacon, scrambled eggs, 1/3rd superfree made up of tomatoes, mushrooms and onion. Had fat-free yoghurt as well. My best friend has lost 3½ stone on SW since November so this WOE definitely works
Am doing SW online (with my friend as my SW consultant)
detective - that sucks, sounds like your family are jealous of your hard work and weight loss
tip for eating out,as laughalot said generally a jacket potato with beans/tuna is a good bet
huffpot - hot lemon squash and i would put honey in it for a syn
cox - well done on 7 lb loss
ikiboo - ah for loss, you are doing so well
obrigarda - breakie sounds nice, good luck tomorrow
l diet coke chicken
t possible blondes quiche and salad
reallybad at having a nd b - maybe weetabix/milk for a snack later
Thanks Blonde, I have been a member of SW online for a few months now but am only now starting to get my head around it, will stumble through for this week and hopefully get a better handle on it next week. My "a" today is 2 babybel original, my "b" today is 1 Alpen Light cereal bar.
Well, today has been OK.
b - well, I didn't have any as I wasn't hungry
l - beef and rice (no fat on the beef)
d - chicken and salad
Snacks - got some blueberries left and will probably also have a yoghurt later
Both sets of scales in the house are saying I should get my stone award on Wednesday night, but I've NEVER had a 4.5lb loss so I'm not hopefu haha I think the scales are lying!
Thanks for the eating out tips. Unfortunately for me I'm really fussy with food so it was already a pain eating out.
I didn't eat meat for 15 years. I still only eat chicken, bacon without fat, and ham on the bone. That is it. So I eat a combo of veggie stuff too.
I like baked potatoes - but don't like beans. I don't eat fish. So I have to have butter/marge or cheese which you can't get an accurate weight of when out eating to syn it. When we went out last week I did carry some of our own marge in a tub with me. But to be honest I want cheese with it.
DP had steak. Grrrr. Easy for him!! I just struggle
Congrats on the losses
Ahhh that would be hard detective....I'd eat just about anything
hence the reason I'm the size I am!
Ended up at Wagamama, not Pizza Express. I reckon the salmon miso salad, without dressing, must be free - just salmon and veg. I'm counting the sesame seeds as a HE.
you can have 2 alpen lights for a b
Maybe take babybels out detective and have as a on a jacket
I am so fussy . I have to have the cheese melted. I guess most places wouldn't take kindly to melting cheese I've bought with me.
I am so fussy. I try not to be!
If you grate it beforehand then hopefully it would melt on a hot jacket
We take a small squeezy bottle of extra light mayo if we're going out for a meal. I look a bit odd getting it out of my handbag but I reckon it's better than syns.
Tonight's tea has been delicious. Chicken breast beaten thin, topped with slice of Leerdammer Light & naice ham, covered in breadcrumbs made from HEB. Served with a jacket potato & asparagus. Mmmmm.
And a curly wurly for a 6 syn pud .
I like the idea of curly wurly for pudding!
Day 1 for me today. Wi this morning. I have 2 stone 13 lb to lose.
It is 5 weeks until a big birthday for me. I am hoping to lose 12lbs before then.
Hope everyone's having a good bank hol.
I lost 3lbs this week. Happy Bunny!
well done! Hope I'll be posting something like that next week....
Hi all...been a glorious weekend in 3girls land
WI this morning, and I lost 4lb, that's 2st 11lb since 4th Jan, I was but very with myself.
Week is all planned out for dinners, as the kids are off school, and I don't want to go off track.
Well done dawn and 3girls
I made the broccoli and pasta bake from sw mag. Was yummy. Oh ate the pasta and left the broccoli
I even made with cottage cheese and eggs plus healthy extra for cheese
Well done on the losses
I've just been out for dinner. Had 1 large glass of red wine, chicken breast and salad burger, shared my fries with dh and also shared a raspberry cheesecake too. Didn't really enjoy it at all, much prefer sw food never thought I'd say that!
I've just got back and done 100 reps with the 10kg weights!
Congrats Dawn and 3girls, fantastic losses!
I've been shit today. My sister kept her word and provided lots of healthy options at her barbecue (tuna nicoise salad, homemade koftas, chicken breasts and corn on the cobs, which were all free.) Unfortunately, there were also some unhealthy options and I couldn't resist, so had a burger in a bun, coleslaw and potato salad (lots of mayo!) as well. Fingers crossed they won't have too much of a bad effect at WI tomorrow!
I'm struggling for syn free snacks that aren't fruit or veg. Any ideas? Am in 1st week so still getting my head round it all.
Boiled eggs, muller lights, lean meats, pickled onions, mug shots. That's all I can think of at the mo
MrsHelsBels74, I am in my 1st week too and still trying to get my head around it as well, am not a lover of fruit so your question regarding syn free snacks is helping me as well . Had a good day yesterday, total syns 7. Just need to keep the momentum up, I work full time and can get very lazy in the evenings so normally opt for a takeaway
I have what Isaac has too! I also make up a pasta salad, which is just pasta, sweetcorn, red onion, cherry tomatoes, and a red and yellow pepper. Make a big tub up, then dish out little portions for snacks. It is full of flavour, and I don't put any dressing on. DP does, he puts free dressings on it, but I really like it without! You could do it with rice too.
Noodles are free, I eat those but put chilli powder in for spicy noodles!
A low syn snack is sugar free jelly. I don't like those 10cal pots which are 0.5 syns, so I make my own, and one sachet is 1.5 syns, well, that is a whole bowl full! You can add fruit to the jelly for getting your superfree in!
I must say, I tend to cook more, so snacks aren't as quick these days, and do have to be thought about in advance! I'm going to have a bowl of noodles mid morning today. I've just had a banana and muller light for breakfast though. So am already hungry!
Today I am thinking of one of my bacon and cheese toasties for lunch, but I've no mushrooms and tomatoes in to have as my superfree foods! Might just have to dig around and see what is left in the salad draw . Probably manky old veg. Need to go shopping!
Last nights tea was yummy. I had a veggie bean burger from Iceland (3 syns compared to 5-6 in other brands) and put my HEB as mozzarella and roasted some peppers to put on my wholemeal bun. It was delicious! Am drooling now at the thought!
Any other good tea suggestions today? We want something with loads of veg for tonight!
MrsHelsBels74, I know you said no fruit, but I've recently found a delicious snack that is free and tastes yummy. Chop a banana into a bowl, cover with a banana and custard muller light yogurt then sprinkle over some cinnamon. Yum!
That burger sounds delish with mozzarella and peppers, TheDetective.
We're having homemade sausages, mash and loads of veg for dinner tonight. I can't wait already
Detective that burger sounds lovely, especially as I'm a veggie
Thanks for snack suggestions also. I find pickled onions take my mind off being hungry as they are so strong!
I've had such a good week - partly due to not leaving the house since Friday! WI tomorrow night, hoping for a couple of pounds off.
Making the SW sausage casserole for the family tonight - my mum is helping (I live at home) Love cooking for my family, and love getting them involved. Everything we've tried so far from SW has been lovely and they've commented you can't tell it's "diet food"
I'm not avoiding fruit because I don't like it, it's just it doesn't satisfy me the way fattier snacks do.
I think I'm addicted to sugar & fat so it will be good to get used to not eating so much of the bad stuff. And more fruit & veg can never be bad can it?
I want to lose about 4 1/2 stone which seems incredible (about 1/3 total body weight ). It just feels insurmountable at the moment. Once I start seeing the weight come off I'm sure it will start to seem more doable (I hope).
I want to lose around the same Hels. I've been doing it a month and 15lb is off now. It seems more achievable now for sure. I just wish it was quicker!!
I enjoy grilled mushrooms and tomatoes (put salt and pepper and dried oregano or basil on the tomatoes!) for a quick get home and starving snack. They are ready in less than 10 minutes. The portabello mushrooms are good for this. Feels naughty but it's not!
I need to find stuff that I don't have to cook though for when I go back to work!!
I've tended to stick with low syn snacks/treats that give you a sugar rush (and I've enjoyed!). These include the small 12.5g milky bars which are 4 syns. Jaffa cakes 2.5 syns each. Kit Kats 5.5 syns for a 2 bar one. I find the Kit Kat gives me a good boost and stops me running to the shop and buying lots of shit!!
My trouble at the moment is that I can't just eat one Jaffa cake or mini kitkat so at the moment it's easier not to have them in the house. Quite like the Options white chocolate at 2 syns but again have to limit myself.
Also, can anyone advise on those seafood sticks. SW booklet says free but app says 1 syn. I know they're rubbish but I like them
I want to lose 5 stone, although it's 4 and a half now as I lost my first half stone a while back. Crazy to think that at the end of this journey, I'll be minus 1/3 of my total bodyweight
I find I have to be rigid when it comes to snacks at the moment. If I even SMELL chocolate, my willpower goes and I over indulge. So I'm sticking to fruit, yoghurts and the occasional HiFi bar until I can be trusted not to fall off the wagon completely if I eat a KitKat.
Just had toast, beans, mushrooms, eggs. Can't move!
First weigh in for me tomorrow .
Want to lose 3 stone.
Fingers crossed for a nice loss in the morning but got my bloody period today so hopefully it won't mess with the scales.
I'm making sw chilli tonight can't wait
The app seems to be more in most syns iykwim, I'm going by the book as like seafood sticks too
I've just had a really nice salad - bulgar wheat and quinoa mix, cooked and mixed with some beetroot, carrot and cabbage, then lots of lemon juice and some soy sauce.
Even better when you consider DS2 was having fish and chips at the same time.
Can anybody help me with a syn question? How many syncs in a costa medio cappuccino?
Good luck to all wi tomorrow.
Lollipop I'm the same with chocolate!
Dawn that's my plan for breakfast when I go back to work on Thurs. stops me from stuffing my face as I don't get lunch till 2pm
Epic fail for laughalot Mcdonalds ! ! ! !
That salad sounds great. I had quinoa once and think I overcooked it. I think it's a good source of omega3.
Tis half term Laughalot!
Bac to healthy stuff for dinner?
Yes tuna salad lol. I had a quater ponder cheese with fries I dread the syn value on that.
I think the odd blip can be absorbed Laughalot. I am wondering about my humongous cappuccino! I am off to the gym to pound the treadmill!
I need to get a syn book from somewhere, I am just going by the initial instruction book from group when I went last year.
Great reading your stories.
Just need to get an idea of what my target weight should be. I'm doing SW online. My starting weight was 11 stone and I've lost 5 pounds.
I'm just short of 5"7. What sort of target do you think I should be going for? I am fairly curvy- bra size 30gg and my weight goes on my hips and upper thighs.
Salacious, just checked on SW online for you and a Costa medio cappuccino is 5½ on all the plans .. hope this helps
Thanks obrigada, not as bad as I thought!
Mindful you sound like you are a small build with a 30 back measurement for bra size. Does the online slimmers world have a guide for your height?
Hello, can I join you all please? I am at my heaviest (11s10), and only 5ft3. I joined SW on line today and really hope I can do it! Looks like I'll have to stop the cider completely!
Hi Captain, am new on here as well, I am the same height as you but weigh a stone heavier
I'm shorter and heavier than both of you, even with 11.5 lbs off!
But, I'm going in the right direction.
I'm 5ft 0 & 12st7lb
Aiming for 8st but wonder if that's just too ambitious.
I'm now 15st 1.5 from 16st 2.5. Am aiming for 11st and a 12-14 as I can maintain this and feel happy at that size. Happy enough anyway! I'm 5ft 2!
Just found this thread.<<waves to detective>>Hoping it can give me much needed motivation. I'm 5'7 and currently 14st11.5 I had lost 10 . 5lbs but put on 5 after a fortnight's holiday and I'm ashamed to say I managed to put on yet another lb this morning at weigh in. My target is 11.7lbs but this feels unachievable at the moment due to no willpower. I can't do much exercise as I have a severe prolapse and am still suffering from spd pain post pregnancy.
Well I went totally off the rails all weekend. McDonalds, biscuits, curry, pastry....I could go on
Ive been good today, and will be good tomorrow but I think WI will arrive too soon on Thursday morning!
They should take my stone award back!
Im 12st 2 and 5 foot 4 down from 14.5 was a 16/18 now a 12/14.
I'm five foot two and started in February at 13st6! Am 12st10.5 at the moment after a few blips and maintains.
I'm already looking at dresses to treat myself to once I hit target!
Salacious, yes I have a small waist and chest but larger breasts and hips. I haven't yet managed to find a guide on the SW website. It's hard to know, BMi wise I am 24 ish I think but I'm never convinced that's a great benchmark as it doesn't take account of things like frame - or big boobs!
Hello Izzy! You can do it! I am amazed I've stuck to it! I have no willpower at all.
It has opened my eyes though to the amount of calories in stuff I'd never even thought about before.
I'm enjoying my food at the minute. Made some nice things lately. Tonight we are trying diet chicken cola, but with pepsi max as I prefer it!! Doing grilled peppers and courgettes, with sweet potato wedges to have as a side.
I'm drooling at the thought. Dinner is late tonight! I wish it would hurry!
Well, when I set my interim target with my consultant last week, we looked at the BMI chart, and set a target in the middle of the "overweight" section, because at the moment, I'm in the "obese" bit. My ultimate target of 8 stone will put my comfortably in the "healthy" bit.
As for dresses for when I'm at target, I look at those all the time!
Mindfullme I weigh on boots scales every week and it tells you on the print out your ideal bmi and what you are at.
The diet cola
pepsi chicken was awesome. Totally recommend it. We had it with sweet potato wedges and grilled peppers. Yum frickin' yum!!
I do that too laughalot. It's pretty accurate. I like to see my BMI coming down!
Ginger soy chicken stir fry with noodles tomorrow. Chicken is marmalading (DS's word) in the fridge now.
Lost 3 tonight. Got my 1 and a half stone award but almost 2 and a half off since summer As had lost weight before I joined sw.
So pleased. Would love 2 off next week.
BMi is 25.8 - has been close to 30 for so long.
I'm 5.8 and 12.1.5 (was 14.7). My friend slightly smaller but similar weight - she feels rotten where as I am starting to feel great. So I dont think we can compare - its just what makes us feel happy and comfortable. Someone else at 12 stone and my height might want to be 10 stone. i woukd be happy at a size 14 forever !! My advice to mindful is to go half stone at a time and take it from there.
detective will have to try diet coke chicken. Everyone in class always raving about it
Well done Curly, I also lost 3 this week despite my overindulgence over the weekend!
Just need to lose 2.5lbs this week to reach 2 stone. Really hope I can do it!
Would definitely recommend diet coke chicken. Also nice made with diet fanta, more like sweet and sour. Another 3lbs off for me at weigh in today so that's 1st 3lbs in 3 weeks, am loving this diet. (probably would have been more if I hadnt eaten a big mac, fries and 3 mars bars on Sunday!)
Wow, great losses Curly, muminthecity and littlemouse.
Diet coke chicken is gorgeous, we love it. Also diet lemonade chicken. Will have to try it with diet fanta.
I had a massive blip yesterday- a piece of a massive toblerone, a slice of chocolate birthday cake and 3/4 of a (big) bar of Tesco's Eton mess chocolate! I really wish I hadn't though as I had horrible cramps last night. Grrr.
Quorn bolgonese for dinner so I'll be doing a green day today. Weigh in tomorrow, doubt I've lost. I'll be happy with any loss to show!
Have a great day all.
Well done muminthecity and littlemouse - this thread def encourages us all to do it!!
isaac it's hard to do it every day. We all need to have a blip. I think u r great for getting back on it the next day.
Aaaargh its all gone wrong!! Lost 1.5lbs last week and then fell off the wagon big time. We had a rare child free night away in a posh hotel and I'd decided I wasn't going to worry about sw for a couple of days but have found it very difficult to restart - so have essentially eaten rubbish for 5 days . Trying to start again today. Am dreading WI
We can do it onceipop
Early weigh in this morning as DH is out tonight and I can't get a babysitter. Wish me luck.
Morning all. Started the day with a big plate of scrambled eggs, toms, veggie bacon and two small pieces of rye bread. I hope that's OK? Going to exercise, do a bit of gardening and be as active as I can today. I need to prise myself away from mumsnet. Why is it so addictive? Like everything else! Good luck today. Hope the sun is shining.
Where's the diet coke chicken recipe? Can anyone point me in the right direction as I couldn't see it on the SW website?
Hels I think it's on the SW website.
We had the SW sausage casserole last night, was lovely! Am escaping the house for the first time since Friday to go to group tonight - being in all the time is very annoying, roll on my voluntary work starting!
2lbs off. Get in!
Well done on the losses and the blips I understand!
WI tonight and am hoping to get off some of the 4lb gain from my blip week last week!
hels I made mine by frying onion and peppers in frylight till softened then take them out of the pan. Fry chicken with salt and pepper until sealed then pop the onions and peppers back in. Pour over a can of diet coke(or diet drink of your choice), some passata or tomato puree and a tsp or so of chinese 5 spice. simmer until the sauce gets thick and sticky (which can take a while).
Absolutely gorgeous and lovely with home made syn free crispy seaweed as your superfree mmmmmm
wow lots of replies, cant name check as on phone
but well done all losers and welcome all newbies
height and weight and body size all seem strange - my friends weighs the same as me but looks skinner yet she flits into 18 jeans and im prob a 15
the diet coke chicken is yummy, tho better with pepsi max
I've browsed chicken recipes & can't obviously see it. What's it actually called?
But saying that, I wrote down 'creamy pasta bake' as an idea & can't find that recipe either
MrsHelsBels74 - I googled Chicken Diet Coke and got the following, hope this helps
This is a classic recipe for Slimming World followers - it sounds really bizarre, but have faith, it turns into a really tasty barbecue-style sauce, and best of all it's FREE! I served mine with vegetable rice, but it would work equally well in a pitta bread, on a jacket potato or with Slimming World chips.
Syn free on Extra Easy and Original
400g sliced chicken breast
1 onion, diced
330ml can Diet Coke
6 tablespoons passata
Dash of worcestershire sauce
Salt and pepper to taste
Heat a large saute pan and spray with Fry Light
Add the chicken and onion and fry until beginning to colour
Add the remaining ingredients and bring to the boil
Simmer until the sauce thickens and reduces down to about half its volume - approximately 30 minutes
Well, just over an hour til my weigh in. I've had a good week, so hoping the scales paint a happy picture later
Good luck with your weigh in Lollipop, fingers crossed for you
Good luck Lollibop!
My WI tonight too once I get the babbies to bed
I'm having what you lot call frittata tonight. Syn free, loads of salad.
Good luck with weigh in everybody!
Sorry I've just found the new thread, thought I'd say hi. Will catch up ASAP. I've been good all week but have a blissful weekend ahead in hotel with no kids where I plan to have a blow out - it's the law on your birthday though right
After many (sometimes successful) years of being a WW, I decided to join SW in an attempt to lose the last stone of weight I gained when pregnant with DD (now 3 months old). Weighed in today after a week - 3lb off! SOOO chuffed - especially considering that this week I had two nights on the booze (big reunion weekend) and a hangover Indian takeaway. I like SW.
'Waves to fish' I did link this thread to old one
Good luck lollipop
And diet coke chicken is fab / but better with Pepsi max - slightly sweeter - yummy with rice noodles or pasta
Amazing how sauce goes sticky and yummy and totally free
Keep meaning to make with diet lemonade. Someone I know on sw did it and said it was yummy
B 2 weetabix (b) milk (b) banana
L broccoli and cheese bake (6 for Chinese as had my a)
T tuna salad
New here, and joined SW again 2 weeks ago.
Had a great loss of 4lbs in my first week, but put on 1lb today. Was expecting it to be honest - I have no will power when it comes to the odd beer/glass of wine at the end of the day.
I'm on maternity leave at the moment, and have 9 wo DS. I've been successful at SW before, but in the past I've been busy at work - now I'm at home all day and I can fall into bad habits! I have just cooked a batch of skin free chicken legs to snack on during the week.
I have to fit into my size 12 wedding dress in 9 weeks. I need to lose 2-3lbs a week from now on really. Please tell me I can do this!
Hi all, 3rd day in for me. All free food apart from a quoin sausage sandwich with tomato sauce which I've counted as 13 syns.
Good luck to everyone wi
Stow sw works better for me too. Well done on your 3lb loss.
Fish a weekend in a hotel minus children I'm trying for one of those! For my birthday soonish we are planning to eat at Jamie's Italian...
Blondes sound like you're focused again. Are you still doing gym/classes?
Hi feeling horse. I'm new too. There's a lot you can do in nine weeks! Good luck. I'm hoping to lose 10lb in 5 weeks.....
thanks crumb, and well done to you!
I've just booked myself into a spin class on Friday morning - it'll be the first time I've been to the gym since giving birth. Eeek!
First wi today, 4.5 off
I love this diet
I had ham egg chips and beans for dinner, yum .
Going to try the diet coke chicken this week.
Does anyone have the sweet and sour chicken recipe?
Congrats lolly! Well done!
feeling horse good luck with spinning. A few years ago now in a spinning lesson my bike collapsed under me! Have been nervous ever since!
Hi all, 3rd day in for me. All free food apart from a quoin sausage sandwich with tomato sauce which I've counted as 13 syns.
Good luck to everyone wi
Stow sw works better for me too. Well done on your 3lb loss.
Fish a weekend in a hotel minus children I'm trying for one of those! For my birthday soonish we are planning to eat at Jamie's Italian...
Blondes sound like you're focused again. Are you still doing gym/classes?
Ds messing about already sent that message above! Sorry
Well done Lolly and welcome horse.
crumb I smiled when I read your spin experience as could just imagine that happening to me!
3lbs off tonight so am happy with that although am still 1lb up due to 4lb gain last week
3 and a half off tonight! 1 pound shy of my stone award now. Also got Slimmer of the Month which was a real shock but a nice surprise
Right, I can SO lose a pound over the coming week. Mustn't get sidetracked or distracted.
Well done losers.
Horse I am six weeks in and 13.5 pounds off, so it is totally doable.
My mother hasn't noticed at all, which pisses me off a bit. But hey ho.
Well done everyone, brilliant weight losses.
If anyone likes blue cheese dressing/ dips I
have a "recipe"
Crumble 25g Stilton into 3/4 tub quark and mix well. Cover and leave over night for quark to absorb the flavour. Use as a spread on ryvita, a dip or salad dressing. Can be made thinner with a small amount of skimmed milk . Lasts a while and only 5 syns for the whole lot.
I'm so excited, my poor mother is flying in to mind the 3
terrors beautiful children
Well done on all the losses
Littlemouse Stilton with quark sounds lovely. A creamy Stilton sauce is my favourite with pasta. Maybe I could use it as that?
I've weighed in this morning, I've sts from my last official weigh in (but put on 2lbs from my mid week one) I'm sticking with the sts, it sounds better so it's only 5lb in total. I've got a few more days of indulgences but as soon as it's Wednesday- I'm back on it 100%. You don't even want to know what I had for dinner last night
and now the rest for breakfast today
3lbs off for me last night so if I lose the same next week I'll get my stone award I think. Its almost wiped out the 4lb gain from my awful food week last week
Am still dying with a cold. Need to try and meal plan this week to make sure it does come off!
I know you aren't supposed to weigh every day but I just can't help myself! Tues was 11st9/10 and todays is 11st6 . Can I expect this to keep going at the same rate or does it slow down? I ate far too many seafood sticks yesterday though! No more cider for me (although there will be the odd glass of wine here and there!)
Good luck today everyone!
Huffpot I was a pound off my stone award last night. A pound! So close yet so far. I'm a bit annoyed as my family are noticing my body changing shape, but friends aren't, and neither am I! The only way I can tell is with my clothes fitting better/sizes dropping.
Think the day I fit into size 12 jeans the whole country will know about it, I'll be shouting for joy
First weigh in tonight. Looking forward to it & terrified in equal measure!
captainbeaky it will slow down as you lose more weight when I started it was 3lb ish a week and now im down to a 1lb a week but have lost 2 stone 3lb last weigh in. It starts to become a bit obsessive I have sets of scales at home and both say different today silly things.
that should say 2 sets of scales
that's brilliant laughalot! Can I ask how long it has taken?
Wow! Are you very strict with yourself?
I was to start with as I had started to creep into a size 18 clothes. I am now in a 12/14. If I was going out though I would eat and drink what I wanted and got straight back on it the next day. In all the time iv been doing it my biggest gain was a 1lb, I tend to find that as my period approaches a certain week in the month I stay the same weight that week so think that is water retention. As you start and lose the weight you notice a pattern. I will say right from the beginning I always used my syns though so most days had 15 syns I am trying to cut those down now as I have been stuck at this weight for a while and I am desperate to shift some more before we go away in July. Some weeks its really hard I caved in on tueday and had Mcdonalds with the kids oops. I dont do alot of excercise mainly 200 sit ups every night at home but I do walk most days as I dont drive so think that helps. It was easier for me to focus on losing half a stone at a time rather than looking at the overall picture my holiday photos from last year where the kick I needed. Good luck xx
It also depends on age as it is supposed to be harder to lose it as we get older so for the record im 34 .
Yeah I've been sneaking into size 16 clothes, which looks a lot bigger at 5ft 0. I don't know if I'm imagining it but I already feel like my stomach is slimmer (not nearly enough!).
Going to be harder for me so Laughalot as I am 50! I am 12st 8lb at the minute, for the last few years I have weighed in between 12st 7lb and 12st 11lb, so my initial goal is to get under 12st, even if it is only a quarter of ounce under the 12st, I really want to see 11st whatever showing on the scales
Feeling quite despondent. I'm totally sticking to this. My first 2 weeks I lost 10.5lb between them. Last 2 I lost 1.5 then 2. This week I have weigh in tonight but my scales tell me I'll have either gained 1/2 or sts tonight.
So why? In 3 weeks I'll have lost 3.5lb which to me is crap. You are guaranteed to lose 2lb a week if you stick to it.
Well I do stick to it completely and I am not losing what I should be.
This week I have eaten more supersede and less syns too. Been averaging 10 syns a day. And no fizzy diet drinks. So why this? It's not my period either I'm mid cycle.
Back again after a disastrous weigh in last wk (totm)
Craved everything in sight and went for it too
Hoping my gain from last wk will have dropped off at weigh in this wk.
Ah well, still happy and the few drinks on the weekend were naughty but nice
The Detective Have you upped your excersize this week?
Horse - welcome and yes harder being at home ad being good then at work
Crumb / I'm trying to be focused but hard with weird hours I'm doing for work so alas I'm never at the gym - yet paying a monthly membership
Lolly. Glad sw going well and I love diet coke chicken tho nicer with Pepsi max
Mouse. Cheese spread sounds nice but I can't get get to grips with quark
Huff. Well done on loss
Beaky. You can't weigh each day and tbh weight does go up and down daily so it's only a true result if you weigh at same time weekly
Laugh a lot - you have done so well well done
Obrigada. You will get there - age doesn't Matter
Detective. You lost a stone in 5 weeks that's fab
A healthy loss is a lb a week so you are well under that target
I hope to lose a lb tomorrow after my 5lb gain from
Holiday but been a hard week as wedding and ate bread and cheese and that's all they did
not to mention the gins I drank ........
5lb for me this week so really please but know the hard work comes further down the line when the losses slow up! Only 4.5 stone to go.....
3.5lb for me at first weigh in. I feel a bit deflated, I think I was expecting more as the change to my eating habits has been drastic so I was (unrealistically) expecting dramatic results straight away.
Tell me it's a good start, that rapid weight loss is unhealthy & unsustainable???
hels - I have never lost more than 3.5 in a week and average at 1.5 per week. 13 weeks lost 1.5 stone. Slow and steady wins the race!! Good to chip away at it and look at the big picture. I admire people who lose big amounts but our metabolisms are all different. Just keep thinking positive. 3.5 is a fantastic loss
Pissed off. 1lb on. WTF?
Totally sticking to this, so why?
I mean, I did need a poo but still....
Feeling crappy right now, as there is nothing I can change. This week I stuck to 10 syns a day, and ate more superfree with my meals.
B: Banana and muller light
L: Cheese and bacon on toast with grilled mushrooms and tomatoes.
D: Veg soup (homemade syn free) packed with loads of veg.
Syns today are noodles 9.5 syns and a hi life bar which was 3 syns.
I've had some grapes and peaches.
Isaac I use quark to make carbonara sauce for pasta so would imagine that the Stilton quark would be a great pasta sauce too.
Detective why don't you try doing all or some original days this week for a change? I lost a lot in my second week by doing this. I seem to be able to eat anything on sw and lose weight apart from a lot of pasta and starchy veg and I think that's quite common. Might be worth a try?
Is original meat? I don't eat much meat, just chicken really. Bit of bacon, and only one kind of ham. I'm so adventurous . I mainly use quorn or chicken to cook meals with.
Well, I've had breakfast (I use my healthy extras and have cereal and milk) and am now trying to think of something to have for lunch. Might have a Rice Fusion thingy and a jacket spud, or maybe try and cook some noodles again...
(Yes, I can somehow undercook plain old egg noodles... does that make me incompetent in the kitchen? )
Well done heart and mrsbells for fab losses
Detective but you have done so well
I'm a bit pissed off. Sts and my first week back on it but obv The wedding and cheese/bread they had to eat there and the gin I drank was too much
How can one really bad day make so much difference when been good for rest of week
Had a yummy chicken salad from shop earlier - lots of super free foods in it
1lb off this week. Blondes like yo ay one bad night and it shouldnt go to pot.
that should say like you say !!!
Made the most amazing chicken fillets for my dinner tonight! Paprika, all spice, onion salt, garlic, salt and pepper in a bag, pop the chicken in, shake it, then cook. Gorgeous. Used an oven proof bag so kept all the juice in. It was like those Maggi's things, but nicer because I could pick my own spices
blondes I find any week I have a night out I sts or can gain. One disadvantage for sure about this diet (well for me anyway). I feel I'm putting my life on hold til I get this weight off.
Well done to all the losers.
Today has been my worst day so far since I started SW and I feel really shit about it . Stayed at a friends last night and was out all day with her and our DCs. I ate the following:
Bacon sandwich for breakfast (Streaky bacon, white bread, ketchup.)
Ham sandwich and crisps for lunch (Picnic)
Indian Takeaway for dinner (Naan bread, bahjis, korma and rice)
Snacks have included 3 hot doghnuts and an ice cream with flake and choc sauce at the fair.
Seeing it all written down is even more depressing. Why did I have to be such a pig today?! There's no way I'll get my 2 stone award on Tuesday now, and I was so close!
Detective I don't eat a lot of meat either and I have to plan with original but it seems to work. I have a lot of weight to lose and am in my 40 s but have lost 1 st 3lbs in 3 weeks. I am doing 3 extra easy days ( on work days) and 4 original days a week. My consultant suggested doing this to give a fast start and has also advised people to try if they have had a couple of slow weeks.
Today I have eaten-
Fat free yoghurt, fruit and Allen light bar (heb) for breakfast.
Cheese (hea) and onion omelette with salad and ice lolly (4 syns)
Chicken wrapped in bacon with new potatoes (heb), baby corn and courgettes. Followed by pavlova made with syn free meringue, fat free yoghurt and summer fruits.
Only 4 syns for the day so room for another 11!
On original you get 2 a and 2 b choices which suits me as I drink a mountain of coffee and always use milk as an a choice!
That should have read ALPEN bar btw!
blondes - you will lose next week, sts is still good
Well done helsbels & heart on losses
Well done laughalot
Detective I remember Blondes once said she lost 5lb after a number 2!! Could have been it, and you sound to me like you are doing really well
I am pleased that I have stuck to this since Monday and hope for a good loss on Monday when I wi. I tried my size 14 shorts on today and can't get them done up. By August when we go on holiday I hope at least to be able to wear them.
I have snacked on pasta and couscous, quite starchy but filling and has stopped me reaching for chocolate, crisps etc.
I have to work tomorrow and taking a tuna salad for lunch, planning is key.
Interestingly with this diet bread is very limited. Good thing for me as it's my downfall!
Have a good weekend all
Hope its ok for me to join. I decided to join S/W last week as my weight has just gone up and up. Im 5ft 4 and tipped the scales at 16st. My Hubby has joined me, as his weight too has rocketed, and our 1st WI last Weds morning was great, with a loss of 4.5lbs for me and 5.5lbs for himself.
Well done dizzie - it's a great diet you will def like it
salicious yes the bread thing hard at first - I def think that's the key to sw. I found at the beginning I craved bread something shocking!! Now I have some at weekends as my heb or syn the odd bit of nimble. But I miss crusty, baguettes etc
littlemouse that's interesting cos I've only ever done extra easy but think with every half stone loss my body slows down at losing weight. I might get my other books out and read them. A wee change sometimes not a bad thing to kick me into cacti on again.
Been struggling past few days - wanting DH and ds's sweets etc - found myself popping chocolate into my mouth earlier without noticing. Thought I'd got out of all those bad habits.
Cacti on - meant action !!
See, I don't REALLY miss bread. But I caught a bit of Saturday Kitchen this morning.
Hollowed out cob loaf, stuff with salad, roasted peppers, onions, courgettes and lots of other lovely stuff.
I wanted it SO badly.
I just do Extra Easy, because so far, it's worked well for me, and I find the Green/Original thing a bit confusing.
I mostly snack on raspberries, blueberries, Activia 0% fat yoghurts (free) and the occasional HiFi bar.
Going to an earlier weigh in session this week as I've been invited out for a meal in the evening. Trying to get a plan in place regarding what to have but it's a bit tricky. Will ask my consultant on Wednesday I think.
Been half on and half off plan the last couple of days - been away. Tea was fine - fish and veg/salad, no dressing both days. Breakfast also fine. However, lunches went to pot - pasta with salsa verde and some focaccia one day, then bloody baguette with mozzarella yesterday. I did take the top off and eat it like an open sandwich though.
I wasn't going to eat desserts, but ending up snaffling the following from DH and DS - a macaroon, some unwanted ice cream, a mini churro. And I had a choc ice - 1970s kid!
So, should be working hard to get back on track. Shame it's my birthday tomorrow....
Am having a day where I can't stop putting stuff in my mouth. I think it's my new meds. I will get used to them, but this is driving me nuts!
I had an ice cream earlier, figuring it couldn't be that bad...but it was 14.5 syns
curly- thats how i feel, yes you can go out and have a salad or say jacket/chicken breast but sometimes if out you want a nice treat yourself meal
muminthe city - oh dear, but sounds like you had a good day and tbh if 1st bad day since starting sw then you have done well
sal crumb - indeed i did thats my claim to fame pmsl
dizzy - welcome
b weeatbix (b) milk (a) and fruit
l chicken and new pots and salad and coleslaw (4)
t onion omlette and salad
My hairdresser (who I see every 6 weeks or so) came today. As she was leaving she looked at me and said, "You've lost some weight. You look good."
This was (and still is) me ---->
Other people are noticing. This can only be a good thing.
Does anyone know how may syns are in plain popcorn, as in the stuff you do in a hot pan at home?
Thank you, I'm hoping it'll help get me through the next time I have a bad day!
No idea, Dawn - I suppose it depends on if you use any fat.
I got some gorgeous stuff in London - Skinny Topcorn, which was about 5 Syns for a biggish bag. Can't find it up north yet.
I guess if you used Fry Light to stop it sticking, it'd be free? I'll have a look around online and see if I can find out.
Help! DS who is 11 is eating the same meals we are for dinner. He's lost weight too, 7lb in 4 1/2 weeks. He was already very slim, he's very tall and skinny. So I don't want/he doesn't need to lose weight.
He isn't eating the same thing as us every night, probably 4/5 nights a week he will.
So what should I do? I don't want to cook separately if I can help it, occasionally I do, but I'm not up for doing it every night!
Would it be worth talking to my consultant?
DS is 5ft 1, and 6st 5, he was 6st 12 a few weeks ago.
Give him extra bread and butter with his meal?
That sounds lovely!
Have had a more sensible day today, been eating half the day again, but have stuck to chicken and prawns for nibbling.
I chucked out the butter, and the butter dish!! D'oh! Thought it was too much temptation?!
I was thinking extra cheese when we have cheesy meals. Extra snacks inbetween meals. Full fat yoghurts too.
Any other ideas?
i have heard this can be a problem with sw and kids, ie all eating same meals
some consults say to add B&B bread and butter as bread seems to be the worst thing on sw
some say make sure have full fat cheese and yogs
others say to add extra carbs like pasta, pots
you dont want to stuff them with junk
Evening! Back from my little break at Center Parcs, which was great, even taking into account the weather! We had two bbq's and I had taken the burgers and sausages as I knew where they were from and the syn value. Didnt stick to plan very well, but kept away from the carbs. Did loads of walking around.
Fully expecting a gain tomorrow at WI as I have realistically been off plan for nearly 2 weeks!
Good to see some new recruits!
I've just sat here for hours and read through these posts! What amazing stories!
I joined SW last Monday with my mum we both want to lose about 1 stone I have to say that all I've felt I've done is eat (which is fab) I have been really good having an average of about 10 syns a day - apart from last night when I drank too much booze!
My first weigh in is 2mo 7pm - bring it on!
So many amazing losses on this diet!
Today I've had
2 hovis bread with cheese spread and ham sarnie, fruit, mullerlight, chicken in piri piri sauce (in a bag), SW chips, and a yummy crunchie
I'm satisfied x
Daisy - welcome
Androb - glad you had fun and hope tomorrow wi isn't too bad
L mugshot and fruit
T roast dinner and free veg- trying to work out syns for
4 small roasties in oil - were lush
2 med yorkies
Dollop of butter in carrot and swede mash (3)
detective my kids get bread like crusty and naan (that I then have to resist). Or they have cheese. And yes normal yoghurts as u said. I understand though what u mean - and I'm sure u don't want to fill him with junk. It's a hard one.
daisy u sound motivated! This diet s great - first time I ever felt full and have kept at it. Keep us posted!!
I must admit though this week been stressed with huge amount of work on and will be lucky to sts at weigh in on tues. going to try eating two thirds super free tomorrow and tues (success express). Haven't tred it yet but quite a few girls in class talk about it. Need something To kick me into action!!
Thanks Blondes, I am feeling a bit better about it today.
I went out for lunch for a friend's birthday today at a nice pub and managed to resist the burgers/chips/pizzas that everyone else had and just had a jacket potato with beans and salad. Was very proud of my restraint!
Unfortunately I also had 2 glasses of Pimms which I have since discovered is 4.5 syns per glass! Oops!
I'm back on the SW plan as just looked at the calendar and realised that I am only 10 weeks away from my holiday.
Have had a fairly, ahem, 'relaxed' couple of weeks with rather too mich wine, pizza, bread and chocolate but despite everything I had lost 2lb this morning so a grand total of 1.5 stones which isn't going to win me any awards but still feels pretty good.
So, I am sitting here with a G&T (slimline!) and going back through my magazines and recipe books ready to get back in earnest tomorrow.
Good to see lots of newbies, I will try and go back and work out who everyone is!
My first wi, I lost 2lb. Should have done better but had a few lapses over the weekend. But it's a start and I am hoping for a good week.
The lapses involved bread and oily olives
I wonder why bread is cut down on slimmers world when pasta is free food? Both are wheaty.
Well done bean...am impressed you lost
And congrats on your loss as well salacious
I really should meal plan but for some reason I find it very difficult
Bean. That's fab esp as you weren't dieting
Sal - still want to all you trimmer lol - 2lb loss is good. I managed nothing
Doing a temp job this week so haven't a clue what will be in her fridge
Hoping for salad for lunch
Morning everyone - I thought I'd better introduce myself, even if it is a bit late!
I joined Slimming World in November last year and have lost 3 stone, with only 3lb to go until target. This last 3lb is very elusive though!
I've been on holiday last week, and am dreading my weigh in on Wednesday - loads of good stuff planned for the few days before though, so will hopefully minimise the damage done by the puddings and candy floss machine....
I've had my usual cereal and milk for breakfast (all weighed and measured) and am debating lunch.
Got salmon and SW chips for dinner tonight, so that's sorted. I've had a really good week this week, going ice skating tomorrow then for lunch at my usual pub/restaurant place. Will be very restrained and probably have a jacket with beans or tuna. They do an amazing pulled pork burger but last time I indulged in that I had a gain so will give it a miss as I've been chasing my 1 stone award for weeks!
Then out for dinner with friends on Wednesday (hopefully after attending my usual evening group - want my friends to be there if I do get my 1 stone award, but if I'm being picked up too early will go to morning group) and have some ideas of what I can have there too. I am so motivated right now it's crazy!
Hi, can i join in? Been lurking for a while, been doing sw for a while. I don't go to a sw class ( fell out big time with the cons) but am going to a weigh in group at my local sure start centre. Which is fine, but doesn't seem to hold the power like a sw weigh in did!
But i am losing, slowly, but have had a week off, lots of lovely grub, so will have put some on this week.
<<waves at Blondes>> Did you have a good holiday?
Welcome to Blue and Beth. We've been on this thread since January and many of us are doing it without a group so you're in good company.
Salacious 2lb is a great first week loss . I've often wondered why pasta/potatoes/rice are unlimited but bread isn't. I assume that it's down to the fact that it is too easy to eat large quantities of bread and you're probably less likely to have 1/3 superfree with a bread-based meal.
Good day today:
B - Fruit and yogurt
L - Ryvita (HeB) with f/f cottage cheese and salmon. Salad on the side.
D - Rice with slow cooked veggie chilli.
Have plenty of fruit lined up for snacks.
Blue goddess. Well done for sticking to it and losing weight. They say the losing is easy - it's the keeping off that's hard
10years ago I lost 4st on ww and sadly put 99% of it back on over the years - had a rough time 2yrs ago and lost it but then gained again
Lollipop - I do have a&b sometimes for breakie but then end up having a meal that has b again - grrrr
Maybe have weetabix and skim Tom with banana
Are you having anything else with salmon and sw chips?
Hope you get your stone award
Beth - welcome - why did you fall out with cons 'nosey expression'
Bean - fab holiday thanks but gained 5lbs
I've wondered about bread as well
Weird you can eat other cards freely but not bread as tbh having 2 800g of bread via a sandwich and fruit is an average lunch for me before sw
I avoid bread and sandwiches if I can now
Ps mb was lovely and went shopping and got me lots of salad stuff - ham - chicken - eggs and lots of fruit
so been very good so far and had a chicken salad and apple and pear
Welcome new people
My theory is bread is that it has sugar in it...I'm think thats it anyhow
If yo-yo dieting was an Olympic sport I'd have a gold medal I think!!
Had a great first couple of weeks and lost 6lbs then socialising has got in the way. First a night away with dh when much alcohol and unhealthy food was consumed, then failed to get back on the wagon for the rest of the week . And now have had a weekend visiting friends and have mainly eaten cake and drunk wine!! So have 3 days until WI - missed WI last week - and am dreading it as I'm worried seeing a massive gain will just make me go off plan again (from experience!!). I have 3 weeks until we go on holiday so would love to lose a bit before then.
But today has been good so far - trying a green day:
B/f: 2 weetabix with skimmed milk (hea and b)
lunch: pasta with tuna (heb), sweetcorn and fromage frais
tea will be cheese (hea) omelette and sw chips with baked beans
snacks - 2 satsumas...so far...
Omg Pepsi max chicken is delicious
Hello new peeps...
1 and a half on today ....feeling very deflated, so I've ordered the 30 day shred DVD!!!
DH has told me off for feeling bad about gain, as I've done so well, but I know where I've gone wrong. So 3girls plan this week is to be good, and stick to 10 Syns......no more Pimms
A not unexpected 2lb gain tonight. But back on track first thing in the morning. Been out and got everything ready.
Anyone else find they are spending an absolute fortune on food?
My shopping bills have rocketed from £100-120 a week to £160 easily. We are spending about £50 on fruit and veg alone - possibly more. £40 on meat. And then the rest of the things we need, eggs, bread, milk, stuff for syns etc.
Oh well. As long as the weight comes off, right?! <Gulp>
Huff. You could be right
Onceipop - me too I've lost and gained the same 9lbs twice now
Lolly - it is isn't it. One of my fav meals
3girls and dawn - gains happen - hopefully next week you will both lose
Detective - same here - healthy eating is expensive - fruit and veg from shops even lidl add up - let alone meat which tbh is essential on ee sw
- people say can shop for £40 and feed a family of four - it's cheap to eat from say Iceland meals for £1 and £2 but many are high in fat and not sw friendly
When I am feeling low I look at my pebble jars - I have two jars, one with a pebble in it for every 1lb loss and the other a pebble for every 1lb to go. It helps me focus on how far I've come
One of the other ladies has all her certificates up on the wall in her kitchen.
For those spending a lot on groceries, have you tried the local market stores? Once I became a regular face the prices dropped
Hi, I started sw 6wks ago, lost 10lb so far, another stone til target. So far iv just about got my head around EE, not going to attempt green or original I'm too confused!
My goal is to regain pre baby weight by October (big family gathering) then maybe goal for fitting back into my wedding dress (just cause it sounds like a fun goal!)
Hoping to gain lots of hints and tips from you and motivation to not write a whole week off after too much chocolate!
Ooops, I lapsed badly today. Out in the heat with a friend, 2 bottles of fizzy drink and 2 scoops of ice cream...
However, the rest of the week, I've barely used any syns, so hopefully it will all balance out come Wednesday.
Bluegoddess I love the pebble jar idea, I go through that many jars of gherkins I should be able to do that. And I have my certificate on my fridge!
My pebble jar is on the hearth so I see it every day
I was once told a little thing by one of the long term members - your partner gives you a bunch of roses and one dies. What do you do - throw them all alway or throw just one away and enjoy the rest? Think of your week in the same terms
As expected a 2lb gain! Oops! I am as bad as blondes and would also be a good competitor against pop for the yoyo diet Olympic Gold Medal! It will change this year though. I am determined to crack this one and for all, if it takes me until Christmas.
Frozen pineapple in freezer for tomorrow - supposed to be like sweets.
Lol. Join my yoyo gang
Had prawn chilli linguine for dinner
I'm so cross with myself, completely went off plan all weekend. Remind me of the good reasons we want to loose weight so I can get back on plan? Loving the stones idea too!
I am cooking pepsi max chicken at the moment, planning to have it for dinner tomorrow (I'm working a long shift then have weigh-in tomorrow so won't have time to cook!) I can't wait to taste it, it smells great so far!
Also made a batch of tuna and sweetcorn fritters, from my EE cookbook today. They are delicious and free! I had 3 for lunch with salad, green beans and a hard boiled egg. DD had them for tea, I put hers in a burger bun with salad and mayo, served with vegetable crudites. She loved her 'fish burger' and is already asking when I'm going to make them again.
HeartOfDixie - We all have bad weekends, well I certainly do! But when I look at how far I've come, how much I've lost and how much SW has completely taken over my life, I realise that there's no way I can give up. I have too much invested in it to stop now!
Thank you to those who gave the pepsi chicken recipe, had it last night with a huge green salad and it was amazing.
Love Pepsi max chicken
Having that tonight
What's the recipe for tuna fritters. Sure I made them ages ago and were yummy
B weetabix and milk and plums - a+b
L egg salad and banana
T diet coke chicken tho with Pepsi max
Hi all, just checking in, haven't had a chance to read back yet but will do After doing great for 4 days, true to form I regressed for the next 4 days, bank holiday weekend here, too much vino which led to much bad food. Back on track this morning, weighing in either this evening or tomorrow evening... don't expect to see any loss
That chicken is so delicious!
WI tomorrow and although I haven't been bad am kind of dreading it as I am just feeling fat
well fatter if that makes sense?
I may buy a battery for my scales this afternoon and weigh myself tomorrow morning to get an idea of what direction its gone in
Off for an afternoon in the park today with the little ones
B: ryvitas with ham, tomato and philly
L: Baked bean curry with rice
D: Chicken drumsticks with salad and SW chips...have cooked them already so will be a nice cool dinner after a warm day
Sorry I have been MIA for so long. Kind of lost my mojo a bit. Anyway, that is past and I am here again, mainly for advice...
Has anyone made it using the website recipe that uses natural yogurt and eggs instead of white sauce? Or can recommend another alternative for the white sauce please and thank you!
I often make lasagne but I don't use quark -yog - eggs - cottage cheese etc - it's rank and not a yummy sauce
The best way I've found is to use syns and I use a cheese sauce mix - most are around 8syns or less so if make enough for 4 it's 2 syns per portion
I use the milk as my a - or you could syn it if already had a
Thanks Blondes, I wondered if they would be nice and whether just to use my (unused so far today) heA. I'll do that then I think. But from scratch now as I CBA to go out and get a cheese sauce mix Would you maybe put the blue cow triangles in to make it a bit cheesier? The low blue cheese ones? They all rave about them at the SW meetings I go to!
How a you doing anyway and how was the holiday?
Hi all, wi in the morning.
Been a good week apart from Saturday night I went to a party and had two cakes I'm really craving cake and I'm not really a cake person.
Just on the scales this morning and need half a pound for my 1st half stone. Hoping I've done that today .
B muller light with an orange
L a mug shot and a bananna
T boiled egg salad
Iv tried the SW lasagne and it was gross! The mix turned into scrambled egg and omlet layers!
Exactly eggs - oh wasn't impressed to have scrambled eggs in his lasagne
I'm going to do the pebble jar thing, I think it's a great idea.
Whoever mentioned the frozen pineapple, it's fabulous and apart from last week, it's an amazing 'go to' for a quick sweet hit.
Mmm - has anyone tried the LowLow Mature Cheddar Spread? 60g for a HE, and it is gorgeous. Would work as a sauce too, I think, if you heated it a bit.
Hello all. Can I sneak back? I have been SWing but haven't done much posting....
Started SW in late Sept. I've now lost 2 Stone 3 lbs, and have 2 stone 4 lbs to target. So I am a tortoise not a hare. Just come back from a weeks hols and delighted to have lost a pound (lots of pasta and beer!!). Even better, I had to buy a dress while away ( thank you, Lufthansa for losing my luggage!) and I ended up with a smaller size than I thought : result!
I eat out quite a lot, for work and because we are often away, so if anyone wants any tips, happy to share.
Welcome back tiger - fantastic loss so far. Well done
As losing weight after holiday
Hi all have had a good day again today and feeling back in the zone.
B - frozen fruit (defrosted), porridge made with water (HEB), fromage frais and drizzle of golden syrup
L - salad, new pots, ham
T - jacket pot, salmon fillet and veg
snacks - apple, cherries, 2 yoghurts
By the way - sorry if TMI - is anyone finding they're more constipated since starting SW? I can't understand it as eating really healthily (obviously) and having tons of fruit and veg etc. Can eggs be a cause as definitely eating more of those?!
Well I had a shock at WI tonight, actually managed a loss! Only 1.5lb but still, any loss is good! Also got Slimmer of the Month for May so feeling pretty good now .
Blondes - The tuna fritters are really easy. Empty a tin of tuna and a tin of sweetcorn into a bowl. Par-boil 4 potatoes, peel and then grate into the bowl. Add some chopped chives, parsley and coriander, season, and add a beaten egg. Mix together with your hands and form into little patties. Spray with fry-light and cook in the oven at 190 for about 20 minutes. I cooked them for a bit longer than that though, as I prefer them a bit crispy.
once, maybe drink a bit more? I did have this at the beginning and def had one bad WI where I'm sure another lb should have come off..,,I don't drink much water but I drink lots of redbush tea and I think it helps.
Muminthecity / thank you. So basically a tuna fish cake then I should make fish cakes more often as love salmon and tuna and obv potato onion and carrot etc are all free
Once / I'm the other way round. Tmi but was a every other day girl but now every day
Popping back in. Maintained today. I bought a twelve week pass, the 100 extra easy days book and the magazine. I will get a free little book of lunches too for buying the pass so that's good ad well.
Been a bit naughty today as had pizza for tea but will be extra good to make up for it!
Those tuna fritters sound lovely - will give those a go, definitely.
Fingers crossed for WI today - I'll be happy with a maintain.
I'd be happy to stay the same too - I'm getting yet another period so am now dreading weigh in!
I had my 1st weigh in on Monday evening and lost 6.5lb i was shocked as i feel i have eaten so much food - really pleased!
Love reading all the success stories,love this forum!
Hope everyone is having a good week
Im out for food on friday and currently on the EE plan, should i try and get a tomato based pasta or a steak jacket potato or something?
so tricky when you are going out - i love beer and cider, i MISS THEM lol
STS which is good considering my major wobble at the moment. Going to start writing it all down again and get back to meal planning.
Hello all - I have been going to SW since Mid March and have lost just over 1 1/2 stone, 2 1/2 to go. My weight loss has been a stead 1 to 2 lb a week. I've noticed that some of the others in the group who have had big losses in the first few weeks seem despondent when it all slows down or stops for a while, so hopefully slow and steady is the best way to go. I've found it much easier to modify my existing recipes to be SW friendly than use the ones in the magazine. As 2 veggies one who only easts chicken and fish and with DH being coeliac cooking for all us is difficult enough to begin with. I did get the little book of sauces last week which has some nice ideas.
My leader is good but the group is large and she always has new people to sign up which tends to delay the start of meetings a bit, and I do find it very boring after a while listening to all of the group detailing their losses and gains and reasons. I try to stay every week because you do learn from the others present - and there are quite a lot at target, which is inspirational.
Oh and of course well done Daisy!
Today I found out that if you cook fruit it is syns. Gutted! Was going to put some puree apple and cinnamon in my porridge! Settled for just the cinnamon and also made it with hazelnut milk.
I've done a food diary this week, and it looks really excessive. My consultant queried if I was eating enough because I had said that I was sticking to it 100% all the time, and yet I hadn't lost the 'guaranteed 2lb a week'. Apart from my inital 2 big losses, I have lost 1.5lb, lost 2lb, gained 1lb. And judging by my scales this week, I will have lost 1.5-2lb (if I am very lucky - WI tomorrow). So that will be 5-5.5lb lost in 4 weeks. I should be losing more.
I am relatively sedentary at the moment due to being on maternity leave, and post birth problems. I am walking more, but I know it isn't enough. I feel I am eating too much for the amount of exercise I am doing.
Have considered trying WW as as far as I can tell they take your levels of activity in to account?
Am I just being silly?
I think with SW you just have to accept their sometimes odd way of looking at things and accept them. I must admit that when I read that if I mashed my banana onto my dry toast the banana had to be synd but not if I just ate them together I decided to ignore that bit of nonsense.
The whole package just seems to work, and work better than anything else I've tried, so I'll be sticking with it.
3lb off this week, yay, so 7 and a half in two weeks .
Well done to all of the losers.
3lb off for me today, getting my much coveted 1 stone award and Slimmer of the Week
Very, very happy. I'm off out for a meal with friends tonight, and intend to dress to impress as some of them haven't seen me since before I started losing
Izzy. Well done for sts
Blueg& huff - hope wi was nice to you
Daisy - fab loss
Roly - well done sts
Detective - not everyone loses 2lbs a week - I'm a lb a week girl generally - unless been really bad or really good
So 5.5lbs in 4 weeks is fine
Think of it as a lb a week = 4stone in a year
Well done both lolly and lolli
B weetabix skim and banana - a+b
L tuna and new potato salad - pear
T burger 6.5 cabbage and carrot@swede mash
Hi all, I'm new to this lark but wow how handy is this I love it! Anyway I have also joined sw this week after having another baby number 3, 11 days ago I'm so eager to loose all the extra pounds I can't bear to look at myself so hope no one minds me joining in here? Xx
Hi all. I've got my weigh in tomorrow morning. I've been dithering as to wether to go or not, but have decided to bite the bullet and go and see what the damage is! Then at least i know where i'm starting from. Again.
Dh is going away on saturday for 3 weeks, and i must admit i find it easier to stick to when he's away. I'm hoping to lose enough while he's away, that he can see a difference when he gets back. Too optimistic?
I am definately going to try the pepsi max chicken, although will use quorn chicken chunks, or whatever they're called. And the tuna fishcakes sound yum, trying those too.
My trouble is i'm just plain greedy
What's the frozen pineapple all about? Sounds yummy x
Someone brought in fresh pineapple with chilli and a sprinkle of salt on it - definitely different but really really good
Room for another?
I joined up on The 3rd of May and have lost 16.5lb so far. Meetings are on Fridays. I'm doing ok but I have a hell of a lot to lose
Wonder Woman - welcome and congrats to no 3 - take things easy and don't over do it
Beth - def get weighed or you are only cheating yourself and yes easier when oh/dh is not here
Huff well done
Daisy - meant to be like frozen sweets but haven't tried
Octopus - welcome and at your fantastic loss esp in a month
Blondes, it's a drop in the ocean I assure you! I'm currently surfing at just under 21st and my prelim target is 14. I just want a manky pizza. I've promised myself we'll get one for my birthday at the end of summer. I've not put it in the calendar
yet but I was tempted
Haven't been on for a few days and just taken me ages to read all the new posts !! We will be on thread 4 blondes before we know it!!
I put on 2. Got my 1 and a half stone award, club 10 and runner up slimmer of the month all from last week as I hadn't stayed for class. Felt wick then that I put on 2 and didn't deserve the certificates!! Oh well, I've nearly 2 and a half off overall so need to look at the big picture.
Everyone I meet keeps commenting on how I look which is so motivating ... But ... I can't seem to stop wanting to eat!! I've been so strong and had willpower for weeks and this past week I could eat everything in sight!! I need to wise up and reading all your posts inspired me tonight to get stuck in again. Holiday won't be long coming round.
Detective I lost my first stone with ww. It's good and will work but I have to say I love sw much more. It makes u feel much fuller and def works by 'eating yourself slim'
Can I just run my food diary past people on here? I just find it hard to believe I am not eating too much.
B: 35g porridge, 120ml hazelnut milk.
L: 5 egg omelette with 1 whole yellow pepper, 9 cherry tomatoes, and 6 mushrooms as a filling.
Snacked in the afternoon on 1 pink n white (2.5 syns), and a pear.
D: 1 chicken breast, 8 roast potatoes (done in frylight), large serving spoon full of carrot and swede (with extra light marge - 3 syns) green beans, baby corn, cabbage and 200ml vege gravy (3 syns).
Since then I have had a kit kat (5.5 syns) and a bowl of sugar free jelly (1.5 syns, but I had 2/3 of it for 1 syn).
B: 2 fried eggs, 2 400g slices of wholemeal bread, 2 grilled tomatoes, 10 grilled mushrooms.
L: Batchelors super low fat noodles, banana.
Snacked on a kit kat (5.5 syns).
D: It was a BBQ - I had 3 low fat quorn sausages (free), 1 chicken breast covered in cajun spices, 5 kebab sticks which was chicken, peppers, mushroom, courgette, tomato, onion. Tried a little pork (made me feel ill!). Salad with balsamic vinegar. I also had 2 crisps out of a bag of walkers, a tiny bite of rocky road cake (so as not to be rude!) and a tiny sip of a barcadi breezer thrust up on me. I reckoned those to be 3 syns.
After I got home I had another kit kat!
So, any opinions?
detective my first thought is are you eating one third super free?? There seems to be a lot of meat in ur dinner compared to veg?!?
Looking at my plate - I would say there is more than 1/3 superfree to be honest. My plate is usually piled high with veg. I'd say it is about half and half, except when we have pasta - usually that is with a tomato based sauce, and I have grilled peppers on the side.
Eg, the veg with tea was 2 serving spoons of cabbage, 6 baby corns, approx 15 green beans, and 2 big serving spoons of the carrot and swede.
The day before looked like this: (I've done a diary all week!)
B: Apple, banana, cherries, muller light (vanilla)
L: 2x 400g wholemeal bread, 4 soft boiled eggs, 4 grilled tomatoes.
D: Arrabiatta sauce made from passata, chillis, onion, garlic (all superfree) and pasta. Grilled peppers to go with it.
Snacks of chicken skewers, cucumber & carrot sticks and salsa, syn free pancakes after dinner. Other syns were 2 kit kats again.
It just seems a lot. And actually, this is less than I was eating at the start, my portion sizes are smaller, but still big when I think about it, and read what others are having here.
Detective It def sounds like u r sticking to plan 100%
Only thing I can say is I lost my 1 and a half stone in 14 weeks which averages 1.5lbs per week. Maybe u r going to lose smaller amounts like me (I'm def a tortoise). As blondes says over a year that's a lot of weight!
I like free soups for lunch too - I think the weeks I had it mostly for lunch I got 2.5 or 3 off that week
Lost another 1.5 lb this week, so 22.5 down and 32.5 to go , to be 8st 12 ( I'm only 5'3"). I sometimes feel a bit of illogical jealousy for teh new people who lose 5 or 6lb in their first few weeks. I know this is because they weigh a lot more than me to begin with but it would be so nice to have big losses and not all this fiddling one or two pounds.
Octopus - and you will deserve every slice of that pizza
Curly - our threads will live on - at gain but yay for 1.5stone loss
Detective - written down it does seem a lot - sw does say eat till you are full - and no reason to be hungry
Maybe I'm Not eating enough but I eat till I'm
Full / your menu and portions I couldn't manage
I'd also point out that I am sedentary really. Odd bit of walking. Not much.
It's too much isn't it?
<<waves at Badroly and Tiger>>
Have been away for a couple of days but managed to be pretty good apart from some wine and a couple of handfuls of crisps.
Will definitely try the tuna fritters - they sound fab.
TheDetective I don't really have an answer but written down it does seem like fairly large portions. Could you try reducing some of the quantities and replacing with s/f? So, have fewer eggs in the omelette but add some more veg/fruit? Replace a couple of potatoes with veg?
Other thoughts, if you are on maternity leave it could be that your body is naturally taking a bit of time to adjust - don't know how old your LO is but it's possible that your body is clinging on to a bit of baby weight and may do for the first year or so?
Also, having the full 15 syns every day is fine but it doesn't leave you anywhere to go if you have accidentally miscalculated portion sizes or forgotten to record something. Could you try having 10 syns a day and see whether that makes a dfference?
Hi all I'm back from York with a 2lb gain so now my total is only 3lb! I have Tesco delivering all my sw food today (also, whoever it was that said sw is expensive was right. We now seem to spend around £120/130 a week for just the 2 of us!)
I do the pebbles in a jar thing too but with 1p's instead. Plus I do it for syns. One jar has 105 pennies in at the start of my sw week and then when I have syns I put the pennies into the other jar. These are also on my hearth so I can see them everyday. I find it helps to see how much I've used/got left.
dh bought myself a bag whilst we were away and I said I can only have it once I've lost a stone! I love it so hopefully it won't be too long until I can use it
Isaac - least only a 2lb gain - I gained 5lbs away on holiday
But been soooooo good this week I'm
Hoping for 2lbs loss tomorrow instead of my usual 1lb
Detective - if I have an omelette I make with 3 eggs - and 8 roasties sound a lot - sorry don't mean to criticise - but you do seem to balance it out with veg
Agree also to try eating 10syns so have back up incase go over
Right off to work I go - tummy full of weetabix and banana
I used to say I struggle with eating a and b but had both most days this week so hopefully will lose tomorrow
I'm happy with weigh in last night - I lost 1/2lb. It's only a little, but better than the gain I thought I may have with the treats I had on holiday! 2 1/2lb to go to target.....
Bean I have tried to reduce portion size but then end up snacking more? It's a vicious circle. Also last week I upped my super free, and reduced my syns to 10 a day (like you said blonde) and had my first gain, of 1lb!!!
At class last week my consultant said (because I couldn't understand why I had gained) to go back to what I was doing before and to have my 15 syns a day. I've done a food diary as she asked so I'll
pin her to the wall to get answers! ask her later.
Hopefully 2lb off when I WI tonight.
Oh forgot to add - baby weight - I have none! I didn't gain anything in pregnancy. Not a single pound. I was the same weight before during and straight away after. My 6 week check I was still the same weight. Then at some point between then and 15 weeks I put on 1st 10 .
My body is really odd.
I am very glad i went to WI, i lost 3/4 lb! Woohoo! So that makes it 10 1/4 lbs in 9 weeks. Which actually, is not bad. Considering.
I've decided we are all having our tea together tonight, which doesn't happen very often during the week. So we are having pasta quiche, sw chips and beans. All free, and the kids love it too. And i only have to cook once. [lazy bitch emoticon]
Well its d-day for me, on the countdown to WI at 730!!! How likely is it that 4 days of being very very good will have cancelled out 2 weeks of being very very bad??! Am hoping I won't have regained all 6lbs as that would be very disheartening!
Good today so far though!
B - Muller light greek style x2 (1syn)
Snack - bowl of cherries, grapes and a satsuma
L - ham, houmous (HeB), pepper, carrot sticks, cherry toms and cucumber
Planning spicy chicken breasts with sw chips and salad for tea - after weigh-in!!
Hope everyone is having a good day!
Would you lovely ladies allow me to join you, albeit infrequenlty?
I've been sort of following the SW diet of 15 years ago and only ever do the then Green plan. I've lost 3.5st so far but am struggling to stay commited to it now the weather is so lovely.
Last night, I had Pizza take-away followed by Ben N Jerrys and am feeling very guilty for it
BG - well done you are almost there
Detective - weird - agree go back to what you were doing - it seemed to work for you
Beth - well done for going - think I need to get some
posher scales that weigh in 1/4lbs - mine only weigh in lbs - so maybe some weeks I actually lose 1/2lb but as scales don't change seems I sts
Once - hmm 5 days of being good didnt cancel out my one day of being bad
gin - bread - chesse - fried breakie last weekend at a wedding
Mrsgrumps - welcome
B weetabix (b) and skim (a) and banana
L ham salad and tbsp mayo (2)
T pasta and veg
S boiled eggs and pear
Detective your meals sound very much like mine - i feel like im eating loads!
Im finishing work tonight and going for tea around my mothers - Meatball pasta (each meatball 1.5syn) i just know the sun will be out and im gonna want some alchohol - this weather just makes me wanna drink! GRRRRRR
im also out 2mo so drinking will be happening then!
its tough this trying to be good lark!
Hello lovely SWers
Like others been lurking for a bit and now plucked up the courage to join in.
I'm a bit of an old hand at SW having originally lost 3st 3lb at the age of 18 (8 years ago) stopped going whilst at uni, put a stone back on but got back on the plan february last year before my wedding and been sort of sticking to it since! I'm 4lb off my comfortable target weight but would like to lost 11lb to be super slim for my hols in August.
Recently been losing focus and finding it difficult to shift, I keep putting it down to the fact I don't have much to lose but I think
I am doing a little secret eating!!
I'm getting bored of eating the same things as i'm too busy
too lazy to make something else, even my work colleagues take the p**S out of my dry salad leaves! I try to last the whole working without synning at all but then blow out at weekends!
So looking for some inspiration and I hope my knowledge can be of some use!
Hi all. Welcome to the newbies
Not a great day today
Ate over my syns in Pringles, just couldn't resist .
Ill be extra good all week now.
Got my 1 Stone award last night. It has taken 7 weeks - very chuffed.
Having to force myself not to undo all the good work after a fucking shocker of a day though.
Welcome to all newbies (am on phone as usual so hard to name check!
Well done bunch!
B: 4 ryvita with light philly, ham and tomato and banana
L: Mushrooms, 2 eggs, baked beans and wedges
D: Steak, asparagus, carrots, corn on the cob and mash with onion
Got my 2lb off phew.
Consultant said what I was having was fine.
I'm going to try and reduce it a little. Also she wants us to eat 10 super free foods a day. And 2 super speed foods.
It's not hard to do - just fucking expensive! Arrrrghhhhhhh!
I will be happy with another 2lb off this week.
DP is losing loads. Bastard!
Also, he told me the things we were having for dinner tonight were syn free. I just checked - and they were fecking not. Stupid man . Will never trust him again! I've now had 6 syns, on top of the 5.5 I'd already had. No chocolate bar for me tonight. And boy am I mad about that!!!!
Made sure he knows it to!
Today's food was:
L: 4 eggs, 2 slices of wholemeal bread, banana.
D: Chicken breast with fresh basil and garlic puree. 6 (small - think one potato cut in 4) roast potatoes with rosemary and thyme seasoning. Courgettes, peppers, mushroom.
Snacks: 1 jaffa cake, 1 hi life light bar.
Will have super low fat noodles if I am really really hungry later, and a banana.
Had gained 1lb which I'm very pleased with considering how bad I've been!! So aiming for a loss of 2 this week - then will get my first half stone award!!
Well done Bunch, Detective and onceipop, and hello to all.
Agree that healthy food works out more expensive than junk. I had my weekly shop delivered tonight, it was nearly £100, it was usually £50-£60 before SW. It's only to feed me and DD!
I've been good the past couple of days but I always struggle more at the weekend so will need to be careful as I am desperate for my 2 stone award on Tuesday!
Today I've had:
B - Banana and satsuma
L - Couple of slices of lean roast beef, rice salad and green salad. Tbsp of salad cream (2 syns)
D - Homemade meatballs with spaghetti, tomato sauce and vegetables. Sprinkle of cheese (HExA) and homemade garlic bread, made using a small wholemeal roll (HExB) and 2 tsps of flora light (2 syns)
Had a muller light and a satsuma for pudding. Could have had more syns but dinner was huge and filling so didn't want anything else.
Today I have mostly eaten bananas. And beans on toast. Not my finest hour
We're having fish limbs tomorrow if the fishmonger has any pollock in. Yumyum!
Weighing in at about ten in morning. Had a cheddars disaster yesterday so I'm not sure how it will go, but it will all come right eventually
Howly - welcome - kwym about eating same stuff - that's the good things about our thread - we mention recipes we have tried and gives others ideas
Bastards - well done on stone - why a bad day?
Detective - bloody men eh and if he is eating same as you and no extra syns then will lose weight quicker as men seem to
My oh eats some meals I cook and then stuffs self with cookies ice cream beer chocolate crisps etc and still loses weight
Once - a lb gain is good of you've been a bad girl - careful or you will pop pmsl
Octopus - good luck with wi
Tomorrow is my d day as well - really hoping for 2lb loss as been so
Bloody good - salads every lunchtime and having a and b
Welcome newbies and well done on all the great losses
I've weighed today and have lost the 2lb I put on when we went away I'm assuming it's because it was quick to go on- quick to come off?
Yesterday I had:
B- 2 weetabix and skimmed milk (HEA and HEB) 2x clementines
L- broccoli and cheese pasta and sauce made with water and jalapeños and crispy bacon in. 6 syns worth of cheese on top. 4x clementines
D- chicken, bacon, asparagus, onion, butternut squash, pasta and quark which had Stilton marinating in it all day and a little milk to loosen the sauce (1.5 syn?)
2x clementines (I went a bit mad on them yesterday!)
Freddo (5 syns)
Flump (1.5 syns?)
Banana and custard muller light over a banana and cinnamon. (Only had 1/4 of it)
Then before bed I sneaked in 4 foam shrimps! (2.5 syns?)
I was starving yesterday and could have quite happily eaten dh's massive toblerone he was having! Grr.
B- Weetabix and milk
L- I'm thinking a jacket pot with tuna and salad
D- Spicy mince, peppers and onions wrapped in lettuce leaves (like fajitas) with chips
Loads of fruit again
Well done Isaac. And yes you seem to love clementines
I lost 3lbs whoop that's over half of my gain from holiday
Really happy with that as usually a lb girl
Got 7 weeks till my party so if lose a lb a week that would be 10lbs in all and would be happy with that
Oh said my tummy was disappearing - think that was a back handed compliment
coz of he was saying I had a big tummy which I did
Bloody holidays - I just can't be good on them cheese and bread and gin are my downfalls
Well done Blondes
I decided against a tuna mayo jacket and instead I had a gorgeous mahoosive salad- lettuce, cherry toms, cucumber, grated carrot, pickled onions, pomegranate seeds, sliced green grapes, crispy bacon, boiled eggs, free vinegarette, a tiny bit of salad cream and a bit of mayo (on the eggs). Was devine!
Hi there, advice needed. I am facing my first long drive with no chocoalte and crisps tonight - any suggestions on FREE alternative snacks? THanks
Heart of Dixie
Carrot celery cucumber sticks
Boiled eggs shelled
Chicken or ham slices
Not quite the same as crisps and chocolate - what I like to nibble on when driving
Thanks huff and Isaac
Well done Blondes, that's a great loss
Hi another lurker here hope I can join in.
I have been going to sw for about 4 weeks and have lost 8 1/2 pounds so far.
I seem to do mainly red days with one ha one hb is this correct? As I think I may have read that some people are having 2 h a's and b's?
Hope someone can put me straight.
This morning I felt smaller. Actually smaller. I weighed myself and my jaw hit the floor. 3.5lb off since last night!!!
Overjoyed. It took me to 14lb 13 which is a massive boost when you get to the next stone down IYKWIM. Only 9lb to go to the weight I was at 4 months ago! Then the losing really starts and I will feel much better.
Well done blondes you must be chuffed to bits.
detective that's class - u must be delighted
catmad sorry I only do ee so I don't know
heartofdixie can you use any syns?? I don't go anywhere without an alpen light bar at 3.5 syns as if I crave something sweet it keeps me in control
Refused cake today. I can do that now and not think twice about it. Have changed so much since I started sw re my attitude towards food. Enjoyed a small class of cider and 3.5 syn crisps tonight instead. Getting better at thinking like that - using my syns for what I want rather than what others entice me with. Anyone else find that??
Well done Blondes and Detective, fantastic losses.
I am having a picnic with DD tomorrow so decided to try to make some SW friendly sausage rolls tonight. I used 1.5 large sheets of filo pastry (9 syns) and 3 low fat sausages (3 syns.) Skinned the sausages and added fresh parsley, chives and black pepper to the sausage meat. Folded the pastry over to double it up (used fry light to stick it together), cut into 8 squares. Added a dollop of sausage meat to each square, folded the pastry up and sealed. Baked in the oven at 190 for about 20 minutes. They are bloody lovely! And only 1.5 syns each!
I had a great day at work today, 5 (yes 5, I counted ) different people told me I look like I've lost lots of weight which really made my day! It has also spurred me on to be extra good this weekend.
2lb off today, so 18.5 in 5 weeks. Getting there.
mum* if you really finely mince some onion and sweat it down in a pan with a little frylight then leave it to cool, then combine with turkey breast mince and some tasty herbs (lemon thyme or sage is good, or lemon zest and cracked black pepper) and really mash it together it makes a good free filling for sausage rolls
Octopus - Funnily enough I have some turkey mince in the fridge and was considering using it but wasn't sure if it would taste nice. Thanks for the advice though, I will definitely give that a go now!
Oh and congrats on your loss, fantastic!
Cat welcome - I do ee so can't help you sorry
Detective - fab you lost weight since yesterday - but don't get in the habit of weighing every day
Thanks curly and mum - been so good all week by eating salads every lunchtime
Curly - that's what sw is about - teaching healthy habits - I like low syn crisps like wosit woffles - skips - space invaders - ringos etc
Octopus - well done - I have some chicken mince - made chicken burgers very yummy
Hurrah. I did the journey and didn't succumb to the unhealthy options - thank you for your tips, the ham nibble bits and veggie crudités really worked!
detective well done...I love changing stone brackets
octopus you are doing really well!
Mmm those sausage rolls sound good. They would be good to make and freeze to have emergency snacks when superfree just won't fill the hole
Weather has changed a bit here with a cold wind and a few clouds grrrr
Mmmm, sausage rolls. If I did that with veggie sausages would it work?
I was just thinking that, would the syn free quorn ones work?
If I could find some anywhere - I can't pass a supermarket at the moment without calling in to check the veggie freezer.
I find weekends really difficult, anyone else?
Dh is away now, so am going to be really good. Hopefully.
I've made some couscous for tea, will stir peas & sweetcorn through it, and some mayo with chilli sauce in. Have got some king prawns, and am going to make a mahoosive salad. Should be really yummy.
You all seem to be doing so well, i hope i can keep up with you all x
Well done everyone on your weight loss and chins up to those who have put weight on. I have lost 1lb this week so still not in the 11 stone bracket yet hopefully next week. Brings my total loss to 2 stone 5lb.
Tea I checked all them - only Sainsburys had the fat free quorn ones in. They have them online if you did an order? Obviously depends how far away from one you are!
If anyone tries them, let me know! I wouldn't eat meat ones, but would eat veggie ones. Mmmm
Anyone seen those muller light chocolate yoghurts? Gutted - 5 syns! Was so hoping they would be the 1.5 my consultant thought they might be! Damn it!
I've been SO good today. We went to the fair and seaside. I managed to resist the chips, donuts, ice creams, sweets, candy floss etc (only because I had no chance of working out the syns!) and sat there eating my apple, banana, and hi life bar. I was feeling very sorry for myself though!
Had a slimming world chips for dinner, with mushy peas from the chippy. Was lovely. Made my day! Also did a tray of roast veg, and had a bowl full so still had my superfree! (They would have been on the same plate but didn't think mushy peas and roast veg went together!)
Anyone else find that they are eating strange combinations of food just to get their superfree in?!
Just had a mini tub of choc Philly with a pack of mini breadsticks dipped in. I make it about six and a half Syns and it was lovely.
I used to eat a family sized bar of Dairy Milk on a Saturday night.
Slightly scuppered today as we went for a pub lunch - usually have salmon and salad, but no salmon left and the tight gets wouldn't combine the other fish dish with the salad. Ended up with sea bream and veg, but loads of bones in the bream so didn't enjoy it much. BBQ tea and wine, so up at 15 Syns I think.
The Detective Sainsbury's is the only place I've managed to get them, last time they had them in they were on offer so I bought 6 boxes, I'll just have to keep popping in.
They were on offer this week - 3 for £5 I think (don't quote me!!).
I haven't tried quorn sausages so no idea if they would work, sorry!
I've been really good today, especially considering how hard I usually find the weekends. Spent the whole day in the park with DD, brought along a nice healthy picnic and snacked on fruit while DD raided the ice cream van!
I have had:
B - Banana and Muller Light
L - Picnic including big salad, hard boiled eggs, cold boiled new potatoes, homemade low syn sausage rolls, satsumas and grapes
D - Homemade turkey burger in wholemeal roll (HExB) with SW chips and Greek salad (had feta cheese as my HExA)
Just had an evening snack of a Muller light, satsuma and a rocky road Hi-fi bar.
Dixie - well done - wish I could say the same today
Laughlaot - well done on lb loss - you are doing so well. Well done
Detective - see that would annoy me - a con giving false info - she should know what the yog was - or said I don't know, let me check - rather then give false info
Mum - good menu for picnic in park. Well done
Beth - I find weekends hard as well - I can be very good mon to thur but weekends struggle at times
But esp today. Friends hen do - so have eaten a 3 course meal (tho small portions) then
one several glasses of wine and bubbly and 1/3 bar of chocolate -- whispers it was a big bar--
So again if I don't lose next week this is why - one bad day over rules 6 good days it seems with me
Blondes sits on naughty step
She said she thought she had been told it was 1.5, but not to quote her, she would find out. I didn't worry too much, as I won't eat it unless I know for sure .
See I am never bad, and I'm still only losing piddly amounts Bah!
I want to have a bad day! But I am too frightened to!
Saying that, when I get this next stone off, I probably will have a day a month of indulgence. Just because I will be happy at that weight, and anything off after that is a bonus
I am looking forward to going for a meal out, and having whatever
the fuck I like . Chiquitos... that's where you will find me!
Detective - you say you lose piddly amounts and wonder why - I still think
Portion size is something to do with it
Yes you eat healthily but huge (to me) portions
What is a piddly amount?
1-2lb. I just lost 4.5 and then 6lb in my first 2 weeks. Was hoping 2lb consistently. But I see others are losing 3-4lb a week. And I read of people having days off or going over syns and they still get losses. And here I am sulkily sticking to plan and get small losses.
I lost more eating shite. I lost 4 stone and was eating fried egg butties for breakfast, mcdonalds, take aways and other shite. I just ate when I really had to though. So yes, my portions were smaller as my appitite was. I would say I enjoyed the diet. But I didn't because I was so unhappy as I'd just become a single parent. So it was the misery diet.
I have appetite suppressants. But don't really want to resort to those. They do work though - for me.
Today I have had:
B: a lie in!
L: 2 400g wholemeal bread toasted with 45g mozzarella (HEA & B) and 2 slices bacon with no fat. 2 fried eggs. Lettuce shredded and cherry tomatoes.
Snack: Apple, banana, hi life bar.
D: SW chips, mushy peas, roasted veg (courgette, tomato, mushroom, peppers).
And a mint Aero I've been covetting all week!
I've been swimming and walking today.
I think 1-2lbs is perfectly acceptable. You could possibly lose more by adjusting your portions though. 6 eggs in an omelette is quite a lot, I'd use 2 at most with a little milk if I wanted a bigger one. I know the plan says unlimited amounts of free and super free but that free food can't be wholly unlimited as you could never lose weight eating loads and loads!
Ate crap for dinner last night
Was just so tired by bedtime my willpower dissolved....scan bran for me today!!
A healthy loss of 1 or 2 lbs a week is good
2 lbs a week is over 7 stone a year !!!!!
Yes I would like to lose 3lbs every week but I'm
More of a lb a week girl. Annoying but it's still a loss
I agree with izzy free foods can be eaten freely but obv to a certain extent or you will gain or lose slowly - said before a 6 egg omelette is a lot for one person
Huff - come and sit on the naughty step with me - shuffles over
Hello, Can I join in please? I joined last week and have 1st weigh in tomorrow evening...gah!!!
I've been alright most of the week but have a birthday bbq to go to today and I just know its going to torment me!
I had the low fat Quorn sausages for breakfast this morning and did some experimental mashing - I reckon they would work as sausage roll filling.
Just sat down for two minutes on exam marking break - cup of tea, total 0% yoghurt and blueberries as a snack. I'm not hungry now, but conditioning makes me want a bloody biscuit!
Welcome Sid . Just try to stick to things like chicken or steak at the barbecue and fill up on salad if you can. Avoid the burgers and the sausages unless they are low fat. It will be hard but you can do it!
I've just done something terrifying - I joined the gym! It was a spur of the moment thing, I was dropping DD off at her rock climbing club and there were signs up for half price gym membership so I thought sod it, I'll do it, and signed up there and then! I will be going for my first workout tomorrow lunchtime, I am scared but excited!
settles ample arse on the step next to Blonde
Well done mum...would love to join one but am very limited on what I can do as have got a stupid prolapse
Am planning on finding a swimming pool and going in September when my boys start nursery...2.5 hours of freedom a day!
mum well done on joining the gym! How brave! Dh has told me, several times, that he's more than happy to pay my gym membership. Thing is, it's a local council leisure centre, really small gym, machines crammed in, it's really dark, it makes me feel claustrophobic. And lots of the mums from the school gates go. I do not want to have to sweat in front of them.
I did start the C25K, but the cold weather brought my asthma on. And now it's too hot!
Dreading weigh in tomorrow. Been on our hols and have been very naughty most of the week. Did 5k today at the gym, will do another 5k at 5pm tomorrow just before weigh in. Hopefully that'll sweat off a few ounces! That & back to eating nice & healthily again from today.
Ginger & soy chicken stir fry for tea tonight.
Just back from 2 weeks hol myself. Just preparing a salad but am kidding myself if I think it will do much to wipe out the rubbish I have eaten over the last 2 weeks! Oh well, will find out how much damage was done on Tuesday I guess. Hoping I haven't put on more than 3lb so I still have a stone loss but that might be very wishful thinking!
B:Banana, 2 hard boiled eggs.
L: 2 bowls of SW tomato and basil soup (yeah, I know... but it was SO nice and lots of superfree food in (carrots, red onion, tomatoes, celery).
Snack: 1 hard boiled egg, 1 hi life bar.
D: Veggie bean burger with wholemeal bun and 45 mozzarella (HEA & B) with roasted peppers and salsa. Tomatoes, cucumber and lettuce for a side salad.
Not sure what to use the rest of my syns on. Might not, might just have another hi life bar later. (The bean burger is 3 syns). I need to have some more superfree, will have an apple and banana at some point.
Awful weekend. Going to start fresh tomorrow. Going to have to seriously work if I'm not to gain on Friday.
Right. Dinner is bolognese.. tomorrow we're having meatballs. I want toast
Detective I started off with big losses my first few weeks then it was 1/2 lb a week and iv lost 2 stone 5 lb keep at it.
Oh I posted a big long one and it never worked. Grrr.
I decided not to chance it and took my own syn free potato salad, normal salad and only had a pork/steak thing I could see and avoid the fat on, even swerved the cheesecakes and was feeling very proud of myself...til I ate the chocolate birthday cake... Could be worse tho so will have to be happy with that.
Can I ask or am I being silly.. does anyone who weighs in in the evening try to eat as little as possible during the day?
This is nothing to do with sw, but i haven't got anyone else to tell, so i'm telling you lot
I'm an auntie! I have a brand new healthy lovely neice. x 1,000,000
I've never had a neice before. Awwwwww
Congratulations Beth - what lovely news! Have a SW to celebrate!
Well done on joining the gym mum - good luck tomorrow.
Had a fairly good day today, barbecue tonight was lots of salad, jersey royals, salmon and prawn skewers so essentially all free. Have had a couple of bits of leftover Easter egg though
Just been reading the July SW magazine and there are some nice recipes. Hoping to try them over the next couple of weeks and report back.
I have a 'fish pie frittata' to make for tomorrow night which sounds yummy.
sid - welcome
mum - i belong to a gym , just rarely go at the moment as so busy/knackered with work
huff - lovely view here eh and ouch at prolapse
beth - go and join
ikiboo - you need to have fun on holidays as whatelse in the point - hopefully sts tom
mouse - heres hoping for you as well, i gained 5 lbs in 10 days
octopus - why a bad weekend?
detective - good menu choices, maybe bank the syns for another day - i use my over the week rather then mjust have say 10/15 a day
sid- well done on taking stuff and the choc cake will be a syn, thats fine
i weigh in the morn, but those who weigh during the eve should eat etc and as long as always do the same each week then doesnt matter ie if weigh at 7 then eat normally daytime and have tea afterwards
beth - yah for being anuty
brunch 2 fried eggs, bacon and beans
tea veggie risotto and chicken
s boiled eggs grapes, melon plums - havnt had my a or b but may have a hiifi bar for b
My middle child is hard work. Bad week at school and home, culminating in referral to local behavioural unit. Just went off completely this weekend. Lunch out yesterday and away to a bbq today. Emotional baggage won through. I'll haul it back. I'll reduce my syns a little and reduce my carbs a bit. Onwards eh?
Here's to a good week.
Hi all sounds like everyone has been enjoying the sunny weather! Have managed to behave myself this weekend despite going to a bbq last night. I took dessert and made dh's favourite - trifle - fresh custard, cream, white chocolate, sponge and fruit - BUT I also made a huge fruit salad! And am very proud to say I didn't touch the trifle!!
My skirt feels looser today so am hoping my good behaviour will continue and will see decent loss on Thursday
B - porridge made with water (HeB), frozen fruit, fromage frais, syrup (1 syn)
L - pasta, fromage frais, roast vegetables, satsuma, pack of quavers (5 syns I think)
T - bolognese with loads of veggies in, cheesy mash (HeA), peas, fruit salad, large orange
Have eaten loads of fruit today as you can see! As mentioned by others, I am spending a fortune on fruit!
Sorry octopus we cross-posted - I wasn't ignoring your post. Sorry you've had a tough week. Just draw a line under this weekend and start again!
Yes Sid I do, I eat breakfast/brunch, then WI at 5.30 and have tea after. I also go for a long walk in the afternoon to work off the breakfast .
I don't actually have time for lunch though on those days as I have 3 hours of baby groups 11-2 on the same day... which keeps me busy!
I find I can't manage without my syns each day. I don't like to save them. I get a bit raging without a bar of chocolate at the end of the day .
I'm fine in the day... just the evenings, arghhhh!
I've got 3 banked from yesterday and saturday, and today I've had 11.5, so I have some spare if I need them.
Was doing Ok but now having a whisky for Iain Banks. 4 Syns.
Thanks everyone for wishing me luck - I will let you know how I get on.
Beth - Congratulations! That is lovely news, I wish my sister would hurry up and have a baby so that I can be an auntie .
Octopus - Sorry to hear that , I hope things start to look better for you and your middle DC soon.
I am very jealous of all of you who have just had a holiday - I need one badly! No chance of one anytime soon though.
Today I have had:
B - Banana and a satsuma
L - Bacon (no fat) in a wholemeal roll (HExB) with lettuce, tomato and low fat mayo (2 syns) and a satsuma
D - Roast beef, boiled potatoes, carrots, broccoli, peas, cauliflower, gravy (2 syns) and a Yorkshire pudding (3 syns)
I had dinner at my parents' and was very tempted by the lovely desserts but managed to control myself! I had a bowl of strawberries with one (carefully measured) tbsp of ice cream and one (equally carefully measured!) tbsp of chocolate cheesecake. I used the nutritional information on the packets to work out the syns online, the ice cream was only 1 (woohoo!) and the cheesecake was 2.5 (not really worth that for such a tiny amount!)
I felt a bit peckish a few minutes ago so I had half a leftover turkey burger with a pile of salad and a muller light .
Ds and I have just joined this pm. Not got my head round it at all atm.
But will read tomorrow and then the only way is down.
I've noticed a couple of people mention banking syns - and someone in group did as well. When I did weightwatchers a few years ago I could save points up during the week if I wanted, but I didn't think we were supposed to do this with syns?? Can anyone clarify?? (Wasn't brave enough to ask in group!!)
And welcome MrsFrederickWentworth and son! The plan is pretty straight forward once you get into it
onceipop. I think, strictly speaking, you're not supposed to bank Syns, but someone at my group does this every week and it works, so the consultant is fine about it. You can also do flexible Syns if you have a big day/night out.
Just had my HE for breakfast. Usually a sign of a bad day ahead.
Banking syns was me - was told could have 70-105 a week - 10/15 a day - working out over the week works better for me. Ie can have a take away fri night and say worth 30ish syns and mon to thur I'm a lot better food wise and have 8ish a day - normally on salad cream or mayo
Hi all, I wi this morning and sts. No surprise I've not been very focused this week.
I am joining a local group on Wednesday evening to give me more push. Just need to do something.
Not an excuse but I have been very busy organising the big summer raffle for the school.... have been distracted this week.
Just off to have breakfast.
bunchofbastards I'm having my bread with boiled eggs for breakfast too. Is it a sign of a bad day as you then go on to have too many HE? Good luck for today!
Mrsf - welcome and good luck
Bunch and sal - I'm so bad at eating my a and b. I'm better having them for breakfast. Normally cereal and milk and fruit
Sal - sorry you sts but better then gaining if you haven't been that good
I have my b for breakfast, either toast or cereal. If I don't I find I want all the evil carbs at bedtime.
I'm 4 syns down already today, coffee shop only had real butter for the toast
Making an effort to stay under 10 this week if I can, just to recoup a bit of the weekend.
Thanks for the words about Boo. He's not a bad boy, he's just a frustrated and possibly asd one. The assessment process is long and it's hard on everyone. We'll get there eventually.
Weigh in today. Think I've done okay, the meds still make me eat loads, but I'm on melon, strawberries and grapes! Fingies crossed.
Good luck everybody else!
Congratulations on being an aunt, Beth!
I just bought all the bananas in the world. I want pringles and a doughnut though
Happy Monday Gang!
Just catching up on all the goss from over the weekend - the weather was so nice and i tried to be good however Prosecco and beer grabbed me saturday night! ooh and a mixed kebab (but i left the pitta)
Yesterday i was good again and im feeling focused again today! I should be weighing tonight but i cant make it as im going to see Rihanna in concert (cant wait) Off to Nandos at 5pm so im having Butterfly chicken which is 3.5 syns and spicy rice 2.5 syns along with a side salad
6 syns for a yummy meal
i wont be drinking as im driving (a good thing or i would probably get wasted!)
oh na na whats my name! lol
Hope you all are ready for the week ahead - keep me updated on your weigh ins - it motivates me x
Congrats Aunty Beth!
Good luck at WI dawn and enjoy Rihanna daisy...should be a good concert
B: Porridge & apple
L: Chicken stirfry with rice
D: Salmon with salad and SW chips I think
Thankyou for all your best wishes and much appreciated.
I am trying to avoid going on the scales at home, but it's hard when i want to know if all my effort is paying off!
You all seem very good at having your HE's. i don't always have my B's. is that a problem?
Oh, and daisy, i really want butterfly chicken and spicy rice now. Even though i have no idea what they are!
I have never been to nando's. <- saddo loner face
Or a concert <- even more of a saddo loner!
I don't always have my A, but B is easy as there are SO many different things you can have.
I don't like milk, and cheese I only like cooked in things. So I often end up having cheese on toast, or omelette with cheese, that kind of thing.
Today I skipped breakfast
as I was asleep.
L: Small bowl of tomato and basil soup, with a cheese and onion toastie using my HEA & B. Apple afterwards.
D: Veggie chili, packed with superfree, it's got courgette, peppers, onion, mushroom, garlic, carrot, tomatoes, chilis. Plus speed foods in with kidney beans and quorn mince. Only down side is I'm using mozzarella on top which is 3 syns for 45g, and tortilla chips. 6 syns for 25g Will do a little rice so I eat less tortillas.
Regarding the syns - our consultant said it is more than fine to use them over a week. I usually use near my maximum, but if I have a couple extra, roll them over to the next day. A lot of people in our group use them in 1 or 2 goes, like with a take away and a night out. But I don't go out much, and prefer not to eat out. So I use mine on chocolate mostly, but do use a couple with my evening meal depending on what I fancy.
I usually use my two HEs as the kids have their tea, as Ryvita and cheese spread. It keeps me going until we eat when they are in bed.
Tonight I ended up having cracker bread which will have to count as Syns.
OMG. 7 tortilla chips are 25g. 6 syns. Errrrm, no, I don't think so! Not worth it!
Sticking to rice, and no cheese. So dinner will be syn free after all!
Just got back and managed a loss of 3lbs. Hurrah!
Well done dawn that's a great loss!
Do you follow EE or red and green?
Thank you. I do EE most of the time. I never diet on a Monday. I suspect I could lose 4lbs if I did, but it's what keeps me on track, if I fancy it, I think: I can have it on Monday! Seems to work for me most of the time.
Daisy - enjoy concert and good menu choice
Beth - I'm crap with my a and b's - a normally cheese but b unless have roll or cereal for breakie then often miss
Dawn - well done on loss
B weetabix b and skim a and banana
L chicken salad and pear
T chilli prawn linguini grapes
S melon boiled egg - salad dressing 5
0.5 LOSS!!! I'm flabbergasted. I was expecting a gain (DH gained 2lb). Got my 2.5 stone award tonight. Yay!
Hiya. Having a stab at SW out of curiosity more than anything. Anyway i have a question that I don't seem to find an answer for online.
So you pick a healthy extra b which is basically something high in fibre and I have a nice long list of stuff u could have and their weights. Lovely jubbly.
But take today for example. I've had nothing off that list. BUT I had a whole meal wrap at lunch which after looking up is 8 syns. Fair dos. But surely that could be part of my heb and some syns too but less than 8 iyswim?!
If that's the case how many syns could I knock off?!
Well done Dawn and iklboo.
My first gym session was great, I did an hour; 15 mins on treadmill, 20 on cross trainer, only managed 8 on the bike and then did 100 stomach crunches, a few goes on the pushy-outy leg machine (technical term there ) and 20 of the arm lifty-uppy thing (again, very technical!) I sweat buckets, my legs felt like jelly afterwards and I expect I'll be a bit stiff tomorrow! I enjoyed it though, can't wait to go back.
Today I have eaten:-
B - Banana and satsuma
L - Turkey burger and Greek salad (HExA for the feta)
D - Pepsi max chicken with noodles and salad
Snacks - 2 muller lights
I've only used 2 syns for salad cream and not had my HExB yet. Will probably have 2 hi-fi bars in a while but don't think I will have any more syns cos I'm just not hungry at all .
Welcome melliebobs. I'm afraid I don't know the answer to your question but I'm pretty sure we are not allowed to count wraps, pittas or any other bread products as our HExB though I don't know why! Sorry.
And just to share today
B - pineapple, mango and papaya
Glass of water
3 grilled bacon all fat trimmed, mushrooms, cherry tomatoes, 2 fried egg with fry light, 1/4 tin of baked beans
L - whole meal wrap with tuna (in spring water) with spinach, spring onion, lettuce, cherry tomatoes, cucumber, orange pepper and low fat salad dressing (less than 40kcal per 100ml)
D - chicken, new potato, spinach n red onion frittata/omelette. Side salad of spinach, lettuce, cucumber, orange pepper, spring onion n low fat salad dressing
Snacks - few spoonfuls of 0% fat vanilla yoghurt. (1/2 a Syn approx after a bit of googling)
How interesting. I thought if it was whole meal I'd be onto a winner. Even if I could just knock some off. Hey ho
MEL. A and b's work out 6 syns - technically you aren't allowed to do that if the product doesn't have enough fibre - but some do
Same with my sb's - love them and they are 10syns but if I have one then I count it as 4syns if I haven't had my a iyswim
Evening - been busy last week and didnt manage to post much. WI today and lost the 2lbs that I put on last week. So still need to lose 2lbs to get my Club 10 and then another 1lb to get my 1.5 stones.
Been put on meds for my diabetes, which should help the weight start moving a bit quicker. At the moment they are making me feel nauseous and the quickness is running to the loo twice today for an urgent visit!! perhaps that is where the weightloss comes from - can hardly eat much and then when I do, it passes through quickly, shall we say! I have to give them about 2 weeks to see if settle down, otherwise will change to another tablet.
Went to the gym today - we have some new outside equipment, so I thought I would try that. Once I got over the feeling of being out in the open and on view to all, it was ok really. Not as good at lifting the heartrate than the equipment inside, but some of the machines use your own body weight for chest press, bicep and tricep, etc so that was a struggle!!
Well done iklboo and keep going gym bunnies!
Made a 'fish pie' frittata tonight - basically put sliced, cooked potatoes, some prawns and some cooked smoked haddock in an ovenproof dish lined with baking paper. Beat together 5 eggs with loads of pepper, some dill and a dash of milk and poured over the fish and potatoes. Bake for about 35mins at 160' until golden and set.
Served with salad it was lovely and there's half left in the fridge to have cold for lunch.
Good day today...
B - fruit, yogurt and an Alpen light bar
L - more fruit and Alpen bar (was travelling). Cold, new, potatoes
D - frittata and salad, more yogurt
Had some more fruit for snacks and an Options hot chocolate [2 syns]
Could really do with a good week after holidays, weekends away etc.
Have literally just fallen off the scales at group today in total shock - 5lbs lost!! That's the first time in my life that I haven't gained weight on holiday, let alone lost it. Can't believe it after the stuff that I ate. Consultant thinks it could be because I walked, cycled, swam with the kids a lot rather than being at a desk at work. Whatever it is I'm not complaining!!!
Littlemouse - 5lbs!! That is amazing, well done!
Hi there can I join? I lost 1.5 stone from February - end of march over the last couple months I have lost my way a bit gaining losing what I gain & so on. Lost 2.5lb last week so hopefully back on track. Been lurking watching this thread and the stories are amazing
Congratulations all, here's to a warm and healthy summer, lots of lovely salads etc.!
I shall be having burgers tonight, with sw chips, roasted peppers and salad. Yum!
Weigh in this morning and lost 2.5lbs. Quite pleased as had some cheesecake with a meal out on sat night.
Attempting to stick to plan 100%.
Had muesli with almond milk for breakfast and lunch was a huge salad with tikka chicken slices and uncle bens rice so all free.
Dinner will be something syn free as well. I'm heading out to meet a friend and will have a scone so keeping syns for that!
After all my purchases last week I haven't read any of them so will do that tonight when hubby at football!
OMG littlemousewithcloggson - 5lb off thats brilliant!
You must be over the moon!
Rihanna was amazing last night and i only had about 7 syns (nandos) doing well - got a really bad headache today though, hope im not coming down with something...
Tonight im gonna attempt you make bacon double cheeseburgers along with syn free chips - looking forward to them mmmmm
Apparently my burger will be free hea - cheese
heb - roll
Silly question time
On WW u can accumulate points for exercise
What about SW? Can u gain syns? I've just done a walk n burnt 212 kcals. Could I use the rule of thumb that 1syn is about 20kcals so for my walk I could have 10 syns extra? Or am I kidding myself?
Melliebobs I'm pretty sure that unfortunately you can't 'earn' extra syns by exercising on SW. SW does promote regular exercise through 'Body Magic' on the basis that there are loads of health benefits to becoming more active and doing it regularly.
Taking regular exercise probably does help you to lose weight a bit faster and to maintain the loss - it also helps to minimise any damage done on those days where you do go over your syns or simply have a bad weekend!
Ah rubbish! And it's run club tommorow too. Hey ho!
mouse - fab loss esp as been on holiday
hula - welcome
bean - fish fritta sounds nice
izzy - well done on loss and love scones, miss them smothered in butter and strawberry jam
mellie - fraid not about exercise, tho tbh if ive got to the gym and i may have a choc bar/crisps and flexi about the syns
b fruit and yog
l tobys carvery - syns for small yorkie and 4 small roast pots, also know they put in butter with the veg so prob not that healthy
t not sure, possibly chilli and rice
Just scoffed some flapjack without thinking ergh. I want to lose this weight so much but keep failing myself!
Blondes I love Toby carvery
Can I join in please? Only started slimming world last week, first weigh in tonight. Very nervous, have stuck to it but still getting my head round it all as have only ever done WW before. Have around 6 stone to lose. Got to start somewhere!
I have just made the choc all bran cake and it was really good.... and if not using the all bran as hb was 3 syns a square.... and that was using sugar not sweetner.
LOVE the SW burgers. We have ours with pastrami, Leerdammer light & an onion ring, American mustard, extra light mayo and SW chips. 2.5 syns for something that tastes amazing & feels really naughty to eat.
sounds good iklboo. I'm onto pudding now. Frozen mixed fruit (tesco value frozen mix is delicious, melon, and pineapple in the main) with a muller light strawberry greek yoghurt and half a meringue on top. 3 syns and the meringue really gives a huge sugar hit!
4lb off for my first week. Was hoping for more but it's a good start slimming world bacon double cheeseburger and syn free chips for tea.
Holiday 4lbs off is good. I think we always hope for more, but forget that 1lb a week for a year is 3 stone 10lbs. That's a fair whack for a bit of considerate eating!
bloody autocorrect, must turn it off, considered eating
Not a cracking day. Had a whole meal baguette and 1 mini naan with tea. But did exercise and didn't use all the syns from yday
Been mega organised. Made the BBQ marinade and got some chicken drummers that dh has lovingly removed all the skin from, sitting in the fridge marinating overnight
Dawn you're right, I really hope to get 3lb off next week to get that first half a stone out the way and then 1lb a week after that would be good for me. I really think this is a way of eating I can sustain, it's the first diet I've tried where the stuff I eat the most of (pasta, rice, potatoes, noodles) is encouraged.
Just made quick kedgeree for tea which was surprisingly good. Used cooked, smoked haddock instead of salmon and also added frozen peas. Substitute the butter for fry light and it's free
Well done on the losses everyone!
Holiday I lost 4.5lb in the first week, and was a little gutted as felt I should have lost more. But the next day 3lb just dropped off like that. And by my next weigh in I had lost 6lb, making 10.5 total. Okay, so it has gone much slower since then, but it's coming off!
Not had the greatest day today, am meant to be having 10 superfree and 2 super speed foods a day (consultant asked us all to do it this week). I think I've managed 4 super free. Had loads to have in my dinner, but it was horrible, so barely touched it.
L: SW Tomato and basil soup (small bowl) and some chicken skewers (from chilled section in supermarket).
D: Was supposed to be Veggie sausage casserole (SW recipe) but DP cut all the veg over an inch thick and they hadn't cooked properly
no wonder. It had been in the oven 90 minutes and the sauce was watery, and the sausages doubled in size because of the amount of water plus the length of cooking time. Was supposed to be with mash. Ended up having a small bowl of mash with some of the sauce on it. Then made myself a veggie sausage barm with onions. That was all we had in really.
Syns: 2 x Hi life bar, sugar free jelly, kit kat. Plus 2 syns for the marge in the mash.
I am dreading weigh in, have had a shocking week.
BUT, I sort of don't care, because I can take off my size 14 jeans without undoing the zip or button, so I feel good
Well done losers!
Succumbed to two cream scones! Had one in cafe and brought one home! Oops!
I lost 4lbs! Got my 2 stone award, my club 10 award and slimmer of the week . I am very happy, and am celebrating with a bag of crisps and a packet of white chocolate buttons .
Lost 3.5 - delighted!!!
Well done mum and holiday for losses
Decided to make blondes quiche for tomorrow's tea only to find I had no cottage cheese
Popped to sains to buy it and ended up spending £32 and got home and forgot the bloody cottage cheese ffs
And curly. Well done. X posted
Hello again everyone, should have posted Monday to say 1st weigh in was -5lb...so I talked myself into a Macdonalds that evening!(yes i'm all too aware how twattish that was)
I've had 2 completely syn free days so if I'm good tomorrow then I would have compensated for it.
Well done to all the losses, looking forward to the day I can take jeans off without undoing them!!
well done sid and doesnt hurt to have a treat, thats what syns are for
Well done to the losers!
WI tonight for me and after my stint on the naughty step am unsure how I'll go
Was up till 1am again doing more work for the accountant so am not anticipating the best day today Still will minimise damage as much as I can!
What are these flexible syns people are talking about please?
Detective - cons say every now and again. If you have a big night /event that you eat and not count the syns and start afresh next day - rather then think I've eaten/drunk 100 syns therefore I will carry on eating what i like
Flexible syns doesn't work with me. Take my wedding for instance - ate cheese bread and drank gin - lots then had 6 good healthy days but I didn't lose any weight that week
So what's the point? Same when I did ww - allowed 49 bonus pp - but if I ate over 30 of theme I would gain
Or that's the way I see it - so don't see how flexible syns work
No, I don't see how they do either?! I'd rather save some syns and use them? So I'm still not going over them for the week? Though I prefer to just use my syns daily tbh.
Dreading tomorrow's weigh in. Went on holiday for a week & started off with good intentions but it all went wrong
Still, onwards & upwards I guess.
Flexible syns - I think the concept is that you think about what you might want to eat/drink before a big night out or event and then set yourself a limit - say, 50 syns. Then you still count everything up to that and then
So, in theory, you can have a good night out but you don't completely throw in the towel and just keep on eating/drinking.
I guess it's about staying in control.
But if you did that every week, you just wouldn't lose weight, surely? Unless you were very very lucky!!!
The Syn free BBQ marinade is loverly. Me n dd had it on chicken drumsticks with cold pasta salad and Syn free dressing. (yes after much hunting I managed to find ONE that was less than 40kcal per 100ml)
Losing it with SW now... Except I'm actually NOt! I miscalculated in my conversions and basically in just under a month I have lost 3 pounds and that's all. I'm sticking to it well enough I think. My husband has lost 11 pounds but claims its because he has more to lose. I'm not so sure. I'm feeling awful and really demotivated about it all. I'm not able time-wise to do much exercise. A run a week is about all I manage. I've had full bloods and there is no issue with my thyroid or anything that might explain poor weight loss.
I'm veggie so am doing green days all the time. Most of what I eat is free food! Yet I'm still nt losing much. I've done SW before and it worked but it was over ten years ago. I'm hungry all the time and eating all the time- this is normal for me. I'm not having pasta, I'm filling up on beans, fruit, veg. I have a few syns a day- a couple of the kids' haribo for example. At the weekend ill have a drink, which is prosecco, I figure that I've saved enough syns for it. Maybe this is my issue?
Please, wise ladies, tell me what to do! I'm 10 stone 11 and 5"6-7.
Mindfulme - i can hear your frustration
My favourite drink is Prosecco too ive only been on this diet for 1 weigh in as couldnt go on Monday for 2nd weigh in
I cannot believe the amount of food im eating lots of food loads of pasta and syn free chips is my main food intake
Have you had a chat to your consultant at all? Have they suggested to try anything different?
so annoying when you really try hard and they dont shift!
sending you a good luck hug x
My consultant said that if you save up your daily syns for the weekend they can't guarantee weight loss, you need to use them daily & not go over the daily limit. Only been going a few weeks so can't guarantee I've got it right.
Also ive been told about a syn free cheesecake!
yep you heard right!
apparently you use your rocky road hi fi bars (HEB) as the base, a tub of Quark with vanilla extract, and a cup of sweetner - ANYONE TRIED THIS?
I need some treats low syns - any tips?
Thanks Daisy I'm doing it online so it's a bit trickier. Pasta doesn't really agree with me as I have IBS but I'm eating all the time yet still hungry. Maybe I need to switch to g and t. My husband has done that from ale and lost loads...
G&T is 4.5 syns is it?
im gonna have to switch to this too x
Mindful I'm not an expert but given your weight and height you are in the 'normal, healthy weight' BMI category rather than being overweight.
it could be that's why your weight loss is a little slower? However an average of a pound a week is still a decent loss.
If you're always hungry could you try having some more protein - beans/lentils/pulses or f/f cottage cheese etc. Do you eat any quorn or tofu as that can be used in loads on recipes.
<Sneaks back in>
Hello all...have been lurking and not posting for a couple of weeks, but well done to all the losers, everyone is doing fab .
Well, I got my stone award, my club 10 and am just 2lbs away from target now .
B Fruit with fat free natural fromage frais
L Blondes quiche with salad, muller light and a kiwi fruit
Snacks Banana, Apple and half a bar of Dairy Milk (5 syns)
Not sure what tea will be...something with leftover roast pork, still got HeB and half my HeA to use as well.
Good luck to anyone with WI's today.
I am off to join a group tonight. If dh is home in time.
I need the structure of being weighed at a group.
Mindful - I'm your height and trying to get to 11stone - anyless and I look like a lollipop head - plus can't maintain it
Maybe you don't need to lose weight - though obv body shapes can be different
Cow - welcome back and fab you are near your target
Crumb - enjoy group
Popped to shop and Brought cottage cheese and nothing else
B weetabix and skim and fruit
L chicken salad and grapes
T quiche a la blondes ham flavour today - and baked beans
S s/c lite 2 - pear - apple - yog
I am off to weigh in in a bit. Wish me luck!
Hey girls, going for a Tai this wkend any ideas of foods that are slimming world friendly???
Just a quick one...1lb on but it was deserved
and I thought it would be more
Ouch 4lb on OK, I've not eaten great, but I thought the amount of walking and skating would've helped it not be as much!
Oh well, tonight marks the start of a new week, I suppose.
A newbie here. Week 2. Week 1 only lost 1lb but feel much more on track this week. Have 2 stone to lose.
Waiting for Dh To get home and am starving so have had a can of beans on their own
mini - welcome
huff and lolli - whoops but on wards and upwards
no one has beaten my gain of 5 lbs yet - tho guess thats not something to be proud of eh
quiche a la blondes was bloody yummy
Feel like I've eaten loads today! Stuffed!
B- fruit and fibre with low fat yogurt with strawberries
L- jacket potato with tikka and salad
D- meatball pasta
Snacks - pineapple, carrots, apple
Syns- 2 Rockyroad bars and a pink n white = 8.5 syns today
Feeling so full I feel fat! Never mind x
Well done to all the losers - especially littlemouse and her amazing loss!!
WI for me tomorrow, have had a really good week so hoping it will show on the scales but trying not to get my hopes up too much just in case...
For some reason haven't felt very hungry this week - if only it would last!!
L- baked potato with egg mayo and cherry toms
S - satsumas
T - chicken curry (no syns) and rice, melon
Will report back after WI tomorrow evening!!