SLIMMING WORLD #2(998 Posts)
Blondes arranges cushions and sw friendly snacks
welcome one and all and
Good afternoon from another blonde, may I pull up a cushion? Would welcome advice and encouragement...have been member of SW off and on over the years...love the eating plans especially Green, not being a major meat-eater. Need to lose 10 pounds minimum, one stone maximum to get back to my ideal weight for height...BUT...can't stand going to "class"! No problem with being weighed, nor having my progress or lack of it discussed in front of others, just hate all the chit-chat, the promotion of SW products, the (sometimes) disapproval if you don't stay to class etc. Just don't function well in that group environment.
So am thinking of doing the online membership instead. Any of you out there doing that - any opinions? Can you do it successfully that way without the classes? I ask this as in the early days I did find the discipline of knowing I would be weighed at a certain time and day a help.
Would love to have a chat with you all on this thread to get me going!
hi double and always good to have a fellow blonde
there are a few of us on here
our thread was coming to 1000, so needed to start a new thread so others could find us so linked them both
pop along and join us there for 20 ish replies lol
but yes i do at home, but not online,as i work different days/nights (which really bugger up my eating as if awake at 2/3am i want to nibbble ..................)
Well I've just signed up for the online package as I know if I was to start going to classes I would not carry on, and my diary is pretty busy anyway and I don't want another evening commitment. I know it's only a minimum of 10 lbs, max of 14 to lose but believe me that is a whole dress size for me and will make the difference between a whole set of clothes fitting me, which are currently on the tight side and not a good look.
BTW I am mid 50s, post menopausal but find it SO difficult to lose weight now as opposed to my late 30s when I first did SW and lost 21lbs (post having kids). Did it again in my 40s and got on okay. Last SW attempt was about 3 years ago and was a disaster.
Hope this thread will take off as am really needing moral support!
i promise this thread will take off, as i said weve all been on another one but thats coming close to 1000 posts - when thats full theres prob 10 of us who post regularly on it and they will come on this one
a stone can make all the difference from clothes fitting nicely or you bulging out of them
hola!! just marking my spot. i am going alone too and have lost ten pound in three month very slowly, just embarking on a spot of running so hoping this will help me get to the magic stone then i will ease up.
waves to noyou you found us
i was the same as you 10lbs since new year, till i pigged out last week and gained 3 lbs
oh i love a good pig out
Hello Double and welcome! Pull up a cushion - we're a friendly bunch.
I'm like Blondes and going it alone. I joined online last year, got all the stuff and then did absolutely nothing with it. My strange work hours and travelling mean that I could never get to a regular class. With the support of the ladies on this thread I've lost 15 pounds since January and still going - albeit very slowly.
Bean I would settle for around a stone over 2.5 months; well done, you! And noyou as well. I think I have to accept even a pound a week would now be good at my age. I used to be quite stupid at times when on the SW bandwagon in the past - e.g. eating practically nothing all day when I knew I was being weighed that night - madness! (Then eating all in sight after class!)
None of that now. I go on holiday second week in April so am aiming for about a 4lb loss by then. Next a wedding first week of May, so another 3lb by then.
What I do need to do is get my head around Extra Easy because that is all new since I was last there.
Can anyone tell me if I can have EE days alternating with Green days?
Reading my posts back I need to develop a bit more of a positive attitude!
I am trying to go swimming 2 mornings a week and get out for at least a couple of decent walks each week, having given up gym memberships when I last gave up SW.
Just been reading latest SW magazine and getting plenty of encouragement from that too!
hiya i was doing see and green and sort of stopped losing so switched to doing a bit of extra easy and i had more of a loss, i just mix red and green cot throw in a ee day when my planning has gone tits up - basically its red and green mixed up with only one healthy a or b instead of two.
Welcome double you will get used to us crazy bunch ha ha. I dont do the class just weigh every week at boots I started on the 7th Jan and to date iv lost one and a half stone still a long way to go though.
Well after my bad week I amazingly stayed the same !!!!!!!! I can only presume it is the sheer amount of walking I do as I dont drive and last week my dh was away at the races so I did the walking to school thing in the morning which I dont usually do. So I am a really happy bunny.
Hope everyone has a fab week.
Hi ladies, just joined mumsnet and found this page. Been doing sw since Jan 5th and lost 1st 7lb. Still 2st to go, just finding it hard this week. Just want to eat junk food!!!!!!!
Evening! Chuffed with 3lbs off, but I really have tried this week. I needed a decent result because I was getting to the point of binning it off in disgust. Hope everyone else has a good week.
3girls1madboy similar weight loss to me
I found it came off really well, just been stuck at 1/2 and 1lb loses for the last few weeks. I don't really like group, no consistent consultant, had about 3 different ones over the last 4 weeks, and nothing from the original one. Heyho...all for a greater purpose. Hitting my 10% was a huge thing for me, and dead chuffed I did it.
Welcome double. This is a great thread with some really good support, hope you have fun with us. I am 51 and like you post menopause. agree the weight just doesn't drop off now, it really takes some effort. I've lost 1.5 stone since the end of September, so very slow progress but hopefully it'll stay off and i feel and look a lot better already. But I've three stone to go to a healthy BMI. I will get there <<grits teeth>>.
So I'm starting this thread with my before and after!
I started on 21/11/12 at 16st 6.5oz. I was wearing size 20/22 clothes.
Last Weds I was 14st 11oz and all my old size 18 clothes either fit or are a little loose!
I have set a target at 14st 7oz as I want to have a realistic weight that I can maintain (forever) while not feeling restricted in what I eat. I will see how I get on and lower it if I need to. It does mean an 'overweight' BMI of 29 but currently that is the least of my concerns!
Ideally I now need to work on toning the flabby bits - I have yoga and Pilates DVDs but have yet to do them. I have many excuses but essentially I just cba...
<waves to laughalot and ikiboo and bint>
Welcome 3 girls
Can't believe some of you have lost 3 times what I have
Sure working nights fucks up my metoboslim
Bonjour!! Pushes cushions out of the way to get to the snacks!
Lying in bed contemplating getting a shower but cba! Will ned to shift this lardy ar*e shortly as need to check out of hotel, eat and be downstairs ready to function by 8am. Have enjoyed not having to cook for 2 days and some me time, but missing the kids. Should be out of here by 2 and home by 3 at the latest.
Have surprised myself with my food choices and restraint. Will need to crack on this week when get home as missed WI. Could go to one later this week but may not bother as usual WI is Monday. I did use scales at gym last friday as they do a printout, so will do the same this fri. Need to kickstart losses as too slow. Taken me 3 months to lose a stone. Want another one gone by end May.
Hello Everyone! I started 11st 8.8lbs and I'm now 9st 11.2 lbs. Technically I'm not supposed to WI until tomorrow but I was so excited I did it this morning and my BMI is now 24.88, I'm healthy for the first time in about 6.5 years!
BadRoly thats very sensible, I don't know if I'll be able to maintain my target weight so I'm happy with an extra half a stone than I want. If that makes sense (it does in my head).
Well done on your restraint androb!
Aw well done kissmygirls, it feels so worthwhile when that BMI isnt scarey anymore - i not technically due to weigh till friday either but did yesterday and have gained a toot so am going to be uber good till friday now, i feel a bit ropey to be honest and a bit gutted will miss my my exersise tonight as a result. Dd not so rosey either so half expect a school call though she is adamant shes just tired.
Hello! Can I join please? I'm due to weigh in this morning. I've been on the plan since January and have lost 10lbs. Very slow going.
Welcome to all the newbies we can do this !!!!!!!!!!!
Badroly that is a sensible goal and well done on what you have lost
Blondes maybe that is what does it your odd working hours.
androbbob you have been super good with being away well done xx
Pokes head around door and waves nervously ......
Hello, can I join you?
I've just registered online for SW (great discount code AVIVA2013).
Day 3 - I'm looking or dinner inspiration.
I have a great SW pastry-less quiche recipe that I can offer you all (by way of friendship and support) - which is FREE and freezes well.
My first weigh in is on Saturday.
Hello all the new faces
Paxdora, having just found 6 eggs in our nest box, I would like the quiche recipe please
I must remember to finish my post before hitting the post button...
I am on a fridge empty/eat up today so have had leftover Chinese takeaway for lunch - boiled rice, 1/4 'box' each of chicken chow mein and beef in black bean sauce. I am counting it as 10 syns but would be shocked if it really was
For tea I am doing proper carbonara for the kids (which I don't like) and I'm having leftover SW chilli with a jacket.
I had banana for breakfast so will use hifi bars and babybel when the munchies hit...
SW pastry free quiche.
4 slices smoked bacon (fat cut off) - fried in fry light, drain excess water
2 leeks sliced
1 medium sweet potato diced into bite sized chunks
Fried in fry light until soft (apps 10 mins)
Whisk 4 eggs with 200g quark AND 200g light cottage cheese
Add salt and pepper
Mix all ingredients together
Spray fry light into flan dish and pour in mixture of all ingredients)
Grate cheese from allowance on top
Bake at 180 for about 20-25 mins (sometimes a little longer depending on oven but you will know by sight when it's cooked)
Serve with new pots and salad
Cut eft overs into chunks and freeze for another day.
Sometimes I add roasted peppers too (arranged in an arty fashion on top of the mixture)
The quiche rises quite high and then deflates when out of the oven.
noyou I hope your daughter is ok.
Hi Paxdora my favourie SW teas are cottage pie or chicken tikka massala. Yum!
^^^^ SW pastry free quiche recipe (scroll up just a little) ^^^^^^^
Okay - here's my clearing out the fridge lunch for today
Butternut squash soup - free (leeks, carrots, butternut squash, stock cube, water, salt, pepper, cumin)
Left over home made coronation chicken - chicken is free, mayo light 2syns), a teaspoon of mango chutney (1.5 syns), curry powder
Ok, pre WI tonight, I have had:
B: muller light, blue berries, hi if bar (HEb)
L: baked beans, topped with cheese (hea). Muller light, banana, Sharon fruit, mandarin
Zippo syns so far.... Dinner is planned to be smoked salmon pasta, with whipped up yog instead of sour cream (sounds disgusting, tastes yum) with salad.
Fingers crossed for a loss (any loss!) tonight....
Hello everyone, lovely to meet you all and thanks for the warm welcome! Feeling heartened to hear from ladies in my age group, knowing I'm not the only one who finds weight loss slow now.
I used the Aviva code too - it's valid till 31/3 I think.
Quite impressed by SW website and its various tools.
Having a good day!
Paxdora thanks for the recipes and ideas. Struggling a bit to get my ancient head round Extra Easy so sticking to what I know, and what has worked in the past, i.e. Green plan.
Best wishes to you all especially those with WI today (mine will be Saturday mornings) xx
Luscious lemon hi-Fi bar for breakfast (Healthy B)
Fruit for lunch
Courgette, lemon & chicken pasta for tea
2 rich tea finger biscuits & yoghurt for snack
Cooked meats & some cheese (Healthy A choice) with pickled onions for supper
Hi all, can I join? I've lost 1st 7.5lbs so far got about another 1.5st to go. I love SW, it's so family friendly x x
I'm in I've been doing the extra easy plan since 8th jan, at week 7 I was 0.5lb off losing 2 stone all good except it was my birthday that weekend (8th march). celebrations made me put on 1lb! So weigh in tomorrow will hopefully have me smiling as I have been good all week. This is the first time in my life (34 years old and always been very large) I am determined to lose weight. I will keep going
I love the mags for recipe! Family fave is the burgers. So happy I found this page :-) I wi on a thurs eve, so will keep you posted x
Mind if I join you please? I'm a convert to slimmingworld after years of using ww as my go to diet. I'm delighted with the results, have lost 10 lb in 5 weeks and am 8lb off target.. Had dc3 5 months ago and put on about 4 stone
Anyway, I'd love to join your thread of you'll have me
I'm another newbie
I did it about 5 years ago and lost 2 stone and have since put that on plus a bit more for luck.
I have been shopping and bought a mountain of fruit, done my meal plan for the week - all green days.
'plan plan plan - know what you are going to the kitchen for' is my motto, no rummaging allowed
Turkey Shepherds pie
Salmon Fishcakes with jacket and salad
Egg beans, mushrooms and a few sw chips
I'm going out but will be sensible and at least will not have a pudding
Left over roast chicken
Chicken, cheese and onion pie.
Hello all the newcomers
B: Weetabix (hexb) milk (hexa)
L: Jacket with tuna and sweetcorn (mayo 1)
D: Chicken, potato, turnip, peas, broccoli, carrots
snacks: banana, blueberries, mullerlight
DD is back to school tomorrow even if I have to cover her chicken pox with make up, she's driving me nuts! Will have a sneaky glass of wine tomorrow night to celebrate hitting healthy BMI after WI.
bint well done on 3 lb loss
androb i wouldnt bother with wi this week, as will be a diffferent day/time and possibly scales
kiss at normal bmi
kneedeep you sound like me, im a slow tortoise, and asi said ive lost 1/3 of what some have on sw- i was 10 lbs but had a binge last week and gained 3 lbs
laughalot seriously im sure working nights i eat more, as you lot are asleep and i eat
fish rudolph, loolah and paxdora welcome and i love quiche, i normally make with pasta n sauce,veg and 3 eggs and sometimes cottage cheese
furball i rem you, we met last year and fab planning
l spag bol and veg
t salmon and rice and veg
i have had a slight mishap as well
at funeral today and i was forced to eat some sandwiches,and cake, you know what it is like, you can say ta a party, but much harder at a funeral/wake
i did chose the brown bread option, and had 4 in all, so 2 slices, 1 was prawn cocktail, one cheese, one ham and one really not sure, but was yummy with A WEIRD pickle/relish
and a small pastry/toffee thing
ffs i was trying to make today a syn free day,
i need to lose friday after last weeks embarrassing gain of 3 lbs
Oh blondes don't worry too much. Sometimes you can't stick to plan for quite understandable reasons, if the rest of the week has been/is going to be ok, then you'll be fine.
Off for my WI in a few minutes. eeek.
blondes - when you say met ?? last year
I used to pop on the WW threads and give Littlefish a shove in the right direction when she needed
lol blondes are you stalking furball hee hee
today i have had
home made potato, lentil and carot soup
2 custard creams (dont know wtf happened there!)
packet of quavers
lasagne and jacket spud
supposed to be an ee day and god knows how many syns but i feel a bit sorry formyself today and all weak and whiney
I have found it helps to plan the week. I do the food shop on a Friday, so thurs night is meal plan night. Although i do I need some tips to stop me slipping back into old habits of m&s/boots lunches, instead of healthy packed lunches. Plus it's cheaper to take me own
Hello all I wi today - lost 1.5lbs so very happy as I've been stuck for a couple of weeks, don't really know why...
I had the ocean pie from the little booklet on the magazine (this month, maybe last? sorry very flu-y and brain not working) it was lovely, will definitely do it again.
noyou you and me
furball lol, met met on diet thread, though i have been to several meets and chatted to many
tiger good luck with wi
Can I ask a question, is it bad not to have you hex a or b every day? Also not having 5 syns some days? I'm doing it on line but can't get these answers anywhere
Hello & welcome newbies! Well done everyone on the weight losses.
fish you are meant to have your a and b each day-works out 6 syns for each and means you have the right amount of fibre and calcium in your diet
again syns vary, sw say you can have 15 a day-105 a week
seems if i eat 15 a day i sts/gain
i try to have 70/80ish over the week
Oh dear. Just back from WI. Gained 1/2 lb. which in itself isn't a disaster but over the last 6 weeks I ' ve basically STS. Gah!
I did have several meals out last week. Upped the exercise but clearly not enough. Really need to make progress now. I know I've got to cut back on the booze, that's where nearly all my syns go. Feel like pouring a big one though.
Hello everyone found you all welcome to the newcomers.
I've been away and had my sons 2nd bday yesterday so food wise haven't been on plan much! Last week I put on a pound and due to weight in on thurs and I'm pretty sure it will be a gain.
My first full day back on the SW plan
Breakfast - W'bix (hxb) Semi skim milk (hxa)
Lunch - mushroom omelette, salad, Shape zero fat yoghurt
Dinner - pilau rice, sweetcorn, peas, tomatoes, Dole fruit pot of peaches, another Shape yoghurt
Teas and coffees - milk from allowance
Syns - salad dressing, light olive oil, dole peaches, pilau rice (half a pack)
Options hot choc drink
Does that sound okay? Could I have had more hxs?
Feel fine - haven't felt hungry. Have kept busy!
Oh and did 1 hour walk this eve, chatting with friend. Off to bed now.
Love reading everyone's stories!
<waves to me&tiger> sorry you gained last week - lets hope for a better week for all of us
im not very good at green days, but seems to be ok
blondes thought thats what you meant. I have seen you about the place too as I always read your name blonde shaves......
me and tiger sorry about the gains, hopefully you know why though.
I only lost 1.2lbs this week, one of my smallest losses to date. I had a big tuna sandwich and a sausage roll Friday lunch time and a curry on Sat night so that plus the lack of walking due to the kids could explain it though. I know it could have been worse through!
1lb off - so back to where I was 2 weeks ago
Right, on and up. 3lb to go until I hit my initial target. Would be good to do that by April...
Me and tiger sorry for the gains but onward and upwards .
Not doing too bad so far this week do have a question though are we supposed to after so long mix the red/green and ee day ? Surely our bodies will start and get used to the same routine and may need a shock of mixing it around ? I may be totally wrong hence why im a baby
hippo I mean overweight .
Hi blondes - it's really hard when you're in a situation where it's hard to avoid racking up the syns. I struggle as well in that if I have one bad day I think I've knackered it and stuff my face for the rest of the week. It's all about mindset...
well done kiss and roly
think i need to start writing menus again, one to help me and two to give inspiration for others, we can look at what we all eat
b all bran, fruit and low fat yog (1)
l carbonara, bloody yummy tbh and syn free
t salmon and rice
s fruit and maybe mugshot as working tonight so will snack
I lost 1.5lb yesterday but have already had 11 syns today so I really need to get my arse into gear. I've got 2.5lbs until my stone award and really want it next week.
well done knee its a loss
<wombles in> hi all seem to have been stuck at a plateau for a while
perhaps because I have not been following plan but back on the wagin with you all now.
Anyone had any none scale victorys?
My boss told me I looked like I had lost an "incredible amount of weight" and today I tried on a size 14 dress from Dotty Ps and it fitted ( well my norks tried to escape but they always do). I am holding on to the fact my waist looks slimmer even though Ive lost no weight IYSWIM
double on green days you should have 2x hea and 2 heb choices! That the great thing about them! I only do green as I'm veggie.
B- white bread with jam 5 syns!
L- rice with ratatouille 2.5 syns
D- x2 quorn burgers sw chips sweet corn 1syn.
I have your quiche in my oven right now Paxdora. Well half of it, my flan dish was overflowing so I've had to split it into 2 flan dishes. So it may be more of an omelette than a quiche...
Unfortunately, I am ravenous so am scouring the kitchen for munchies as it bakes. So far it has been mostly fruit, with 1 rich tea, but I am eyeing up the jar of pickled eggs...
smelly I have got back into all my old size 18 clothes with ease (and given away my much loved size 20 Boden flared cords as they kept falling down ).
That quiche was lush! I think it will be a firm lunchtime favourite in the Roly household! Thank you Paxdora
Diet coke chicken for tea tonight. It was quite tasty. Better than the mushy pea curry anyway.
Jacket spud with chicken and salad for tea. Off to Zumba in a bit, to work my tooshie off. Saying that I must've walked about 4 miles getting dd2 and 3 to a cross country comp! I will be slim and healthy for the summer
A colleague at work has commented i look like i have lost weight but then she probably just wants me to stop being so anal about everything i eat. Dh thinks my baby house has shrunk a bit and my pyjamas do fall down as i walk. Anyway today i have had:
breakfast - weetabix (HEA)
tea: oh dear a sausage roll and pasta and sauce but in my defence mlord i then went out and did a run, i have made homemade soup for tomorow and have a yogurt and raspberries for laters.
Not too bad a day today
B: banana and a hifi bar ( HEb). Was in a hurry!
L: chicken breast, rice salad ( no dressing), mushrooms, beet root, mixed roasted veg
S: pear, banana(too many bananas?)
D:is going to be SW carbonara, lettuce
I have put a muller light in the freezer (experiment) for later.
Hopefully, no syns, possibly a couple in the roasted veg.
Drunk rather too much wine last night and forgot to post my meals
Not so bad today...
B - fruit followed by mushrooms, beans and grilled tomato (hotel)
L - two babybels, banana, yogurt
D - seafood paella
S - Alpen light bars, more fruit
B : two fried eggs (in fry light), baked beans on slice of wholemeal - heB
L : homemade chicken pot noodle (noodles cooked in stock, sweet corn and spring onion with some shredded cooked chicken)
S : latte with milk from HeA
D: pasta and homemade tomato and veg sauce
Trying to resist eating a cream egg, but mandarins are a poor poor substitute!
Just found out they're discontinuing the Luscious Lemon Hi-Fi bars. I am sulking
Well today has been mixed...
S- apple, grapes, 3 clementines, black coffee x2,
L- Paxdora's quiche and salad, water
S- 1 rich tea (2syns) & peppermint tea
Binge - 10? Custard creams (30 syns) & 4 rich tea (8syns)
T- grilled cod & salad (at fish & chip shop so few of dc chips too)
S- 2x babybel (heA) and Spevial k bar (heB).
I am very cross about my biscuit munching as I made myself feel sick by just ramming them in one after another
Fish - put the creme egg in the freezer. It's much harder to eat so sometimes the craving can wear off before its defrosted enough to eat
Put down the cream egg
I've gone to bed. Even I wouldn't eat a cream egg in bed. 'Till tomorrow ..
Oh badroly re your biscuits. If only you had my biscuit resisting powers, and I had your resisting powers and fish had our cream egg resisting powers.....
There would be no need for SW!
Can you find ways to make yourself not have the first biscuit?
Tiger I haven't been buying them as last time I filled the biscuit tin, the dc and their friends drilled it in one go so I refused to fill it again. That was over a month ago. But I went to Lidl and stocked up again today, gave the dc 1 each then sat next to the open packet and just ate them mindlessly .
I have struggled to stop eating chocolate (would eat a big bar each evening) but I'm obviously still craving sweet sugary stuff and all I have in the house is ...
Hmmm, it is difficult, and I know, sometimes only choc or biscuits will do. Do you like muller lights? The toffee ones are nice, and I have one of those if I fancy something sweet. I don't have a massive sweet tooth though so can resist. The frozen muller light was ok. I have two more in the freezer but I prob won't repeat that experiment!
I have the mullerlight and do use them and fruit but sometimes it's just not what I want - but that's why I'm here isn't it
Don't dwell on the biscuits Roly - easier said than done I know. Write it off as a bad day and start again tomorrow. We're all in this for the long haul and there'll be some blips on the way. Just think about those Boden cords at the bottom of the recycling bin, you've done really well, don't give up.
Now if someone could pass on those resisting powers I would be very grateful - thank you
Thanks Beans and I know. I'm just really fed up at the moment so well able to beat myself up over something that wouldn't normally bother me
As for avoiding wine/booze - I won't drink on my own so that only leaves Fri and Sat nights and usually by Friday I'm too tired to even be arsed to open the bottle ...
Ikiboo I love diet coke chicken. May make tomorrow ..,,,, if can rem to take chicken out of freezer Tom at 7am
Roly 'gives cuddle' biscuits are so easily eaten that I'm better off not eating any
But it's happened so dont worry about it
Have fed bubs and the um has started ww so their food all over the place. ESP biscuits
Why don't sw do biscuits and cakes like ww do?
I could eat them and just syn the cals .......
Badroly I find red grapes fab when I need something sweet. I keep them in the fridge they are delicious really cold
Aw badroly sorry about the biscuit binge, my sweet go to's are vanilla and dark choc mullerlight, choc and fudge Alpen lights (2 as hexb or 3 sync each) or I suck on a mini dairy milk that I got a tube of for Christmas (2.5 syns?). Let it melt in your mouth it lasts for ages and then just enjoy the taste!
When I fancy junk food I have Pepsi Max, its syn free but very junk foody.
Blondes don't do it!!!
Sometimes I wonder if WW would be easier seeing as how you can have the ready meals, but I hate the kids eating processed food and assume it would be more expensive.
I know I've done well on this diet and sometimes I feel a bit patronising giving other people encouragement when they binge, I don't mean to I really hope we all do well. But I must confess I have a HUGE motivator to get me going, my ridiculously attractive, size 8, 5'7" best friend asked me to be bridesmaid. All the other bridesmaids are similarly slim and pretty. I don't mind being the ugly one but I'm not being the fat, ugly one!
Fish - I also like cold crispy red Grapes from fridge
Kiss - kwym I did we before for that reason. If need a quick meal ten microwave for 5/7pp
It's good to cook properly but I would like a sw biscuit or cake etc I stead of wasting 6syns on a cake / bar thing like the other day. Felt it was wasted syns
Bugger. I'm in bed after working last night and didnt get out chicken
Blondes gets out of bed to defrost chicken
Will menu plan when I wake up
Be good people
You lot are brilliant you know! I was in a crap mood yesterday, all woe is me wallowing pityfest! I did feel bad about the biscuits but you know what, it doesn't matter. Today is a whole new (grey wet and dreary unfortunately) day.
Onwards and upwards ladies, we are all the mutt's nuts xxxx
Good on you Roly - new day today - onwards and downwards!
I need a good, (almost) syn-free day today to make up for the last couple of days.
B - Muller light and strawberries
L - Salad and prawns
D - Tomato sauce in slow cooker to have with pasta <<awards self some points for being organised this morning>>
S - I have alpen light bars and fruit lined up!
I did toy with WW but tbh I hate the idea of living on a lot of processed food and the portion sizes never seemed very, ahem, generous. I much prefer SW where there is unlimited amounts of some foods and we can all eat the same stuff.
Hope everyone has a good day, this thread is moving quickly so haven't read back properly but welcome to everyone that's joined us.
I have a personal training session at the gym at 12 and would rather be shot
Up since 2 with teething poorly baby and ds 3 having nightmares, I'm too tired to have my ass kicked today!
Morning, I have just joined sw and don't know where to begin! I have followed the plan about 5 years ago so remember some bits.
I need to go shopping to stock up on supplies, can anyone recommend some must have buys for the first week to help me. I like quite simple food and have a very sweet tooth!
I also need some quick ideas for after work!
Are low fat super noodles free? Which bread is good? What low syn sweet treats could I get in?
Wi today and amazingly I have lost 2.5 lbs can't believe it as have been so naughty whilst I was away think curry chips apple pie and ice cream! Hope it doesn't cat h up with me next week.
Welcome cupcake essentials are fry light tomatoe purée pasta rice, potatoes, baked beans, eggs. Low fat super noodles are free as are batcheloers rice. Low syns snack quavers 4.5 syns 2 finger kit kar 5.5 syn cadburys highlights 2 syns.
Well done Me - great news
You could also add Muller Light yogurts to your list and Alpen Light bars (you can have two as a HeB so they are good for snacks). If you like Ryvita you can have 3 or 4 as a HeB - more filling than just one slice of bread.
Also activia fat free snack pots are free except for the banonfee one which is 0.5 syns. X2 mini babybels are a healthy extra a.
lots of good staple foods listed there , chicken breast out for tea, may just do some rice and curry sauce as a bit unorganized today. wi tomorrow so best be good. had shop sushi again today and homemade soup, muller light with raspberries for breakfast.
WI tonight, and I'm hoping I've lost..eek!
Today I have been really good and drunk lots of water...
B-35g Dorset muesli (heb) with strawberries
L- carrots houmus, apple and strawberries
Snack- another apple
D- is likely to be an omelette or scrambled eggs.
Keep going ladies.....this page is better than staying at my group
Well done Me and good luck 3girls
I'm having a SW friendly fry up for tea, not nearly enough superfree today but I need comfort food I've had a crap week!
I went! Surely I deserve to lose at least 3 lbs for the effort alone
I've been doing sw for 10 weeks, weigh in last night and lost 2.5lb which means 2st 1lb so far I'm so happy with myself but I still have a long way to go. My favourite sweet treats are 2 finger kit kat 5.5 syns and hot choc options or highlights 2 syns
i am shocked Pepsi max is free what a revelation!
bad roly - thats the spirit
bean - ww are small, rem my pathetic portion of pasta i was allowed, least with sw we dont have to measure
cupcake, no to supernoodles, but yes to pasta 'n' sauce and batchelors savoury rice - all bread is bad but can have a brown roll or 2 400g or 1 800g slice for your b
me - well done, hope i lose tomorrow
3girls - good luck with wi
noyou, fab isnt it - all diet drinks are
hence why i have gin and diet coke
i was trying to be so good today, but forgot had kids party to attend to - hence the cock up for lunch
b magic pancakes (b) and fruit
l bns soup (3 milk) cheese/onion roll (3) 1/2 tuna wrap, all filings was free, but need to know wrap syns
t diet coke chicken, noodles and veg
gonna take plums to munch on tonight as working, few weeks ago i also succumbed to biscuits roly and regretted it as wi friday
really hope i lose a lb tomorrow to make up for my 3 lb gain last week
Breakfast - apple & banana
Lunch - bag of Ryvita minis (HEB) and Philadelphia extra light (HEA) and fruit
Tea - salmon fillet, baby new potatoes, asparagus and poached egg. Hollandaise made with skimmed milk (1 syn)
Snack - 2 rich tea fingers (2 syns)
low fat super noodles are free blondes - they better be anyway! good luck for tomorrow though
whoops, missed low fat - normal ones are veeeeeeeeeeery high in syns!!
Ok...I lost 1/2lb which I'm really pleased with....but here's the bad bit!! Picking up dd3 from Mac'ds and I caved . Chips and burger....but I did have a diet coke. Naughty 3girls!!!!
Blondes- I love not having to weigh everything...apart from cereal
I blame dd3 friends mum for taking them there in the first place!
Thanks everyone for all the helpful messages.
Day 1 has gone well, lets hope it continues!
Evening and welcome Cupcake
Much happier today. It has been a good day.
B- fruit salad (banana, 2 clementines, apple) with natural yogurt. Black coffee
S- banana, black coffee
L- Paxdora's quiche, water, Mullerlight
S- Red bush tea, pickled egg
T- homemade chicken nuggets (max 4.5), oven chips (max 5.5), baked beans, apple crumble made by dd1 (3 syns), custard (5syns), water
S- 2 baby bel (heA) 2 hifi lights (heB)
So a maximum of 18syns. Syns on the nuggets are for the breadcrumbs - not weighed so probably an overestimate. Only had a few chips as had loads of beans (and wasn't really hungry).
Hello everyone! Welcome cupcake, some good food ideas there. Can't go wrong with fruit, baked beans and a few tins of veg of various sorts, rice, pasta and spuds as long as you cook'em right. And muller lights and I like the SW hifi bars, they are sweet and fibrous - what's not to like.
Still being not too bad:
Walked a brisk 1.5 miles this morning
B: muller light and blue berries, a hifi bar (HEb)
L: chicken, salad, lots of things in it but no dressing
D: not sure yet, I have had two small glasses prosecco and half a glass of wine, and three rolled up pieces of lean beef at a do, and have got some leftover carbonara in the fridge, could have that.
So the only syns are in the drinks - maybe 12 in total? I haven't had any syns since Monday, so with the walking, I think I'm still on track <<hopeful>>
Just joined SW tonight, have just over 3 stone to lose eek. I need to meal plan & go shopping now.
3girls. Well done
Cupcake and kinder welcome
Well done on the losses!
I've had a weird week had horrific days which have made me want a glass of wine but DS has been up all night which has made me too tired to drink! Pretty sure DS broke my toe in temper last night so I need a medicinal glass of wine tonight.
Plan for today:
B: Mullerlight and fruit
L: Chicken salad
D: SW Chicken Tikka Massala
Syns: Wine (6)
Hexa: Milk Hexb: Not sure yet
Omfg / I've lost 3 lbs
That's The 3 I gained last week after being soooooooo bad - but was worth it as needed a break
Working today so don't know what will be in her fridge an naughty night tonight
Sex and CHINESE 'giggles'
B weetabix(b) low fat yog (1) and fruit
D Chinese and prob 30ish syns
Have a good day all
Oh Kiss..ouch!!! I'm doing the chicken tikka for tea tonight too, kids love it!!!
Well done Blondes, have a fab day
Apparently we're in for lots of snow...enjoy if you get it Xx
Hahahaha Blondes you have made me chuckle! Well done on losing your 3lb again
Well done everyone on the losses!
I ate three hot cross buns the day after I lost three pounds. I don't know why I do these things, I clearly have issues. In my defence I was starving after walking 6 miles up hills, but still...
Well done blondes that is a fantastic loss!
thatbint I always give myself a little treat after weigh in and the 6 miles is great!
Aw well done blondes i lost half a pound so now officially ten stone something yey !!
KissMyGrits (fab name, is that from the Wedding Singer?!) I just really hope that I didn't undo myself, I must have had about 50 syns that day. I was ravenous!
Bugger!!! Thought I would get a healthy puy lentil and Tom soup from Tesco. Turns out it, it's 19.5 Syns .
There goes my couple of glasses of wine!
Why oh why can't I just be slim
ThatBint Its an American saying that I say to my American husband when he's getting on my nerves! It was probably said on The Wedding Singer (awesome movie!), just found it's supposed to be spelled griz not grits though, oops!
3girls I hate it when that happens I had a bread roll with some soup that turned out to be 9 syns, on top of everything else I'd eaten that day it wasn't good!
This is a great thread - loads of advice and support
Sorry not been on for a couple of days but have been really concentrating hard and trying to get my head round doing Extra Easy instead of Green. I'm not a vegetarian but eat very little meat - hate anything chewy, fatty or gristly. But love chicken, fish, seafood.
Am I right in concluding that on EE I can only have 1 HE A and 1 HE B per day (on green I could have 2 of each?)
I notice from the latest SW magazine that very few of the recipes have a Green Syn value - they are mainly EE.
Anyway, I made the cheesy pasta bake last night (p.31) left out the ham so I guess it was a Green meal like that. It was tasty.
From my previous forays into SW, I recall Batchelors Savoury Rice was free - is that still the case?
Feeling a bit thwarted today as had planned outdoor exercise and we have 6" snow in the north...also was going to drive to local swimming pool and can't get my car out.
Well done to you all anyway on your endeavours, and losses where applicable, I am finding this thread SO encouraging.
Double Thats right about the HE's on EE, just 1 each. I think they're really pushing the EE plan now, because it really is easy.
3girls you poor thing think of all the goodies you could have had
Tell me about it Fish!! And I wasn't even planning on buying any, but I smelt the fresh bread, and that was it!!!!
Hey ho tomorrow is a new day, and I plan to be back on track
Thank you for all the lovely welcomes! I am going to be around for a while as I have about 5 stone to lose but to be honest I can't think about that right now, and just need to concentrate on small targets one at a time.
Day 2 has gone well, Today I've been enjoying pasta in tomato sauce, jacket with cheese and beans, muller light yogs and fruit.
I am going to use 9 syns tonight on a cadburys cream egg
Thank you. Really happy and amazed lol
19.5 for lentil and Tom soup????? Wtf else was in it. Double cream???
You were robbed
Think Heinz soup is 8 a tin and that's a rip off when think being healthy
L was a macoroni cheese bake. Very nice. Prob v high in syns. But havnt had a yet so that a few syns less for cheese and pasta is free did have huge salad with it
Day at work was emotionally trying and tiring - even more so as worked last night so tired anyway. Temp job and ill crying children who were ok ish till sahm came in and then they cried
In bath with stiff one
Well it is naughty night
Grits many thanks, finally getting my head round it now, and yes you are right it is easy when you come to think of it It just seems like so much food is either free or superfree, you feel like you shouldn't be eating so much. Need to get out of my "green" mindset. Cooking nice piece of salmon with lots of veg right now and have some syns to play with so possibly a glass of red to go with?? A stiff one in the bath sounds great Blondes!!
Have a good weekend all!
Your friend in the frozen north xx
And just checked online, savoury rice free on EE - excellent!
I have been a very naughty girl today but I have a excuse my sister in law is about to make me a Aunty she went into labour at ten thirty last night but is stuck at 5cm at the minute . So I have had a pre celebration on mini eggs oops.
Well done everyone on the losses especially blondes .
Not a great day today . We took DS out for a Chinese meal for tea (his request) and although I had prawns as a starter and then prawns with ginger as a main course with boiled rice I suspect it was still syns-ful. Have also had a couple of glasses of wine.
Pretty much syn-free the rest of the day apart from 3 ryvitas though.
Not expecting a loss tomorrow tbh - too much and eating out this week. I did however try on a pair of trousers that I bought before Christmas (and could hardly do up) and they are actually loose so something is working.
<<cheers on Laughalot's SIL>>
My thoughts exactly Blonde...texted dh in shock! I did check the ingredients again, no double cream, but olive oil, so there is some of them....god knows where the rest came from .
I love trying on things that used to be tight Bean, I have a pair of work trousers, that are too loose, and need to not be worn again, as they make my bum look huge
Good luck Laughalot's SIL x
I'm very pissed off. Have stuck to plan exactly and had less than 5 sins every day except for Thursday when had about 12 and lost .5lb this week. Put on .5 last week so 2 weeks hard dieting for nothing. Started with personal trainer at the gym 3 weeks ago and weight loss has basically stopped
Am working so hard it's so demoralising.. Is it because I'm within sight of goal do you think ( about 7/8 lbs to go )
Fish I notice that if I've done lots of exercise my weight loss isn't always quicker. Possibly you're just converting fat to muscle, what kind of exercise are you doing? Try checking your inches and wether clothes are looser as well.
Laughalot keep us updated!
Hello May I join you........ I've never done SW before but a colleague has just lost a stone really quickly so I want some of that too!!!! Have not joined a class yet but plan to start the 7 day free plan on the SW website tomorrow, cleaning out my fridge now and going shopping this afternoon to stock up!
Bean. Sounds yummy and you did damage limitation
Fish - kwym - maybe you've toned up - def measure. I do every month - plus maybe eat more then 5 syns a day. You are allowed 10/15 so you are having 70 less a week
I rarely have spare syns lol. But spend the. On crisps salad cream and CHINESE
Laughalot - yah for aunty
Double - i eat tons of those sav rice. Lovely with salmon or mince
Who knows - welcome
Fish, I've found if I don't use my Syns, I don't loose very much at all.
Just sent the dh shopping in the snow, with a very strict list. Must stick to plan this week!!
2lb on .
Not happy. Not surprised.
whoknowswho - welcome - just wade in.
I always find it pays to know what you are going to the kitchen for.
and a great way to start by following the ready made plan
beanandspud - try extra hard this week and you should lose that no probs
I've totally lost my motivation and am just eating every bit of crap food in sight
I don't know why I do it to myself. I'm 2.5lb away from a bloody stone and I just sabotage myself.
Please can someone give me a kick up the arse??
<<dons bobbaboots and gives kneedeep a whack up the jacksey>>
meal plan, meal plan, meal plan. - eat loads of stuff that is free.
Know what you are going to the kitchen for, never rummage in the cupboards
have a green day, make a massive plate of egg, beans and sw chips so you aren't even hungry.
Sometimes a glass of diet coke gives you the sweetness you need.
Is it a change of food you need? Have a read of [[http://www.minimins.com/slimming-world-recipes/250434-petes-recipe-book.html this amazing thread of SW recipes from a guy that lost an incredible 6 1/2 stone
oh blow - link = here, sorry bout that
Thank you Furball I have stepped away from the fridge and put washing up liquid in the bowl of left over chocolate icing so I can't be tempted!
Well done blondes 3lbs is great!
OH made marble cake other day have had 2 slices over last couple days.
Also had Thai takeaway on thurs.
Need to limit the syns for the rest of the week.
Thanks all for the welcome! Fridge stocked and ready. Looking forward to the full English in the morning!!!
Can I join you? I'm not a 'proper' member of SW at the moment though I've done the online membership successfully before. I kind of maintain by cooking SW recipes most of the time but as I'm not very good I've let about half a stone creep back. Hard to find the motivation to deal with it, but I know I'd look much better without it.
I'd love to know everyone's favourite SW recipes. We regularly have steak and SW chips with salad (DH heartily approves) and fish/prawn dishes. I could use some inspiration for easy things to cook in the evening that are tasty!
Thanks and good luck to everyone.
Oh I meant to say too, that I asked SW for this kind of support forum as part of the SW online package - really can't think why they hadn't done it as its so helpful to share ideas and support if you don't go to a group. So thank you!
eatmum - follow my link a few posts down
That link is amazing. Loads of recipes
Excellent, thanks Furball. Have bookmarked ...
Hope everyone is having a good weekend
One night next week I am off to frankie and benny's (I know its bad!!!) I want to have the bbq chicken pizza but haven't a clue how many syns are in it, does anyone have any ideas? Thanks
hello, i joined slimming world 9 weeks ago and have lost 17lb, but put a pound on last week, but it was my 50th Birthday, iam on the extra easy, never done this before,and cant believe the amount i can eat, i am also cooking a lot more healthly meals,and make loads of soups and desserts, the half a syn cake is my fav,as i can eat the whole thing over a couple of days
Iam starting swimming on thursday with my daughter,as i dont feel too bad in a swimming costume,but not really comfy, so its a matter of out of changing room,and a quick jump in :P got a brilliant pull me in costume with a proper fitting bra from marks and spencers,so every little bit helps with my journey,hope to loose another 2 stone, but know it will probably slow down a bit now.
Cupcake 100g of BBQ chicken pizza is 10.5 syns, no idea how heavy a F and B's pizza is though!
Baby Elise Isla arrived this morning after 30 hours in labour she weighed 8lb 9 oz my sil had to have a blood transfusion as lost 2 litres of blood. Both mum and baby are doing well thank goodness . Iv celebrated with a curry and wine oh dear xx
cupcake - A google tells me a medium pan Margherita from Pizza Hut is 72 syns
Laughalot congratulations! Glad everything is ok! I have also celebrated with curry and wine even though I just found out, think it must have been my SW sense.
Kissmygrits and Furball, Thank you for the pizza info. Oh my god 72 syns!!!!!! To be honest though it's my fav pizza and me and the hubby don't go out that often so I think I may just have it and then get back on track.
Lilmamma 17lbs off in 9 weeks is great
I'm only at the end of day 3 but I feel so much better in myself, I am eating so much better already, lots of fresh foods and no where near as much sugar and processed food!
aww bean ((hugs)0
knee - kicks hard - behave yourself - im almost at a stone as well
laughalot - congrats aunty
eatmum - welcome - fav meals
salmon and rice
diet coke chicken and noodles
pork chops/chicken with sweet pot chips
jacket pot, tuna and beans
sweet pot,chicken and chickpea curry and rice
all of the above are syn free - i have with veg or fruit - salad doesnt fill me up
Congratulations Laughalot and family x
Today has been a really good day.....only 7 Syns.
Well done lilmamma
laughalot - and what a lovely name
Hello all. Won't repeat the messages but what blondes said ^^
V good on eating. Not so good on . But I have done walking every day for the past few days, just a mile or so, but that's a mile today I wouldn't have walked and is now 5 miles I wouldn't have walked.,,,
B: leftover spag Bol
L: a piece of ham ( a big piece of meat, not a slice), satsuma, banana
Snack: mugshot and muller light and one of DS's haribo type sweets : ? 1/2 syn?
D: chilli, rice, salad
Drinks: about a bottle of white wine, over the evening, cut with soda If I am good tomorrow, and do more walking, and mon, and tues - hopefully the wine syns won't bite me on the rather too large bum.
b fruit and low fat yog (1)
l chicken rice sweetcorn and salad, roll(b) and butter (2) (harvesters and yummy)
t spag bol and veg and cheese (a)
low syns, very impressed tbh
Congrats laughalot. Hope they're both doing well.
Just finished off the thorntons continentals (and the red wine) in readiness for the new sw regime that starts tomorrow!!! Nothing can stop me now! New slimmer whoknows here I come!
Just a quick question, what do you all count your margarine as? I use flora light and obviously not much. Do I count is as half a syn or one syn? Thanks x
cupcake, would count as 1
b fruit (again)
l sweet potato and mince and veg
s sb so thats my a plus 4
need some tea ideas
Cupcake afraid you need to count it. Since I stopped having bread (too many syns) I don't have margarine either!
Pretty good today...
B - pineapple and yogurt
L - mashed potato with leftover tomato and butter bean casserole from last night
D - SW fish pie with veg
Yogurt and fruit as snacks.
I made this last night. Used fry light instead of olive oil and replaced the pork sausages with quorn ones (no chorizo) and butter beans instead of aduki beans - it was really good served with 'free' mash.
bean, im the same, avoid bread unless have b and a roll - i object to losing 6 syns over a slice of bloody bread
dont get why you can have as much carbs via potato/pasta/rice/cous cous yet cant have free bread [hhm]
Bread pees me off way to many syns !!!!!!!!!!!!
Message deleted by Mumsnet for breaking our Talk Guidelines. Replies may also be deleted.
After you have had your b - all bread is syned
Is there something controversial about wholemeal bread now?
I know, I'm a breadaholic, especially artisan bread like sourdough, honey oat and sundried tomato. Mmmmmmm....
Today was good
B: Fruit salad and muller light
L: Chicken salad
D: Beef roast (1.5 syns for gravy)
Hexa: milk hexb: alpen light
i read northern reply, cant rem what is was, but didnt think it was advertising stuff - so why was her reply deleted
They asked if wholemeal bread was a syn
start Week 2 and 2 lb down.....
Meal plan = (all greens)
M - Roast chick with mash made with splash milk
T - Cheese and Onion pie - with HE left over chick chucked in
W - Salmon Fishcakes - we didn't get to have them last week for some reason
Th - Bucantini all'Amatriciania - Basically a pasta dish - on page 58 of march/april mag
Fr - Curry, will be attempting chicken Korma on page 30 of same mag
Sun - Roast lamb............with xmas pud........and cream..........
M - Left over roast lamb
T - Cheesy Ham and pasta bake - page 31 of that mag
Missed Sat - omelette, salad and SW chips
Well done furball
Fab men planning though that's only one meal. What else do you eat?
Thank you for all the replies regarding margarine. I am going to try and not have bread every day.
Well done on the weigh in Furball thats fab!
Is the cheesy ham and pasta bake out of this months mag? If it is thats the one I was thinking of giving a try, looks good
Well I had a rubbish nights sleep (not sure why) however since I joined sw on Thurs generally I have been sleeping so much better, I think its because i'm not eating all the sugar that I was.
I am dragging hubby and my little girl(5) out for a walk today so we all get some fresh air and I can burn off some cals!!!!
Have a good day all.
B = 1 oz of Oatbran with water and tspn sugar - 1 syn
L = usually jacket, cottage cheese salad, or pasta n sauce, or egg, mushrooms, beans
sort of thang
cupcake - yes it's in the March/April mag
sounds like me
b magic pancakes low fat yog (1) honey (1) fruit
l pastan and sauce
t diet coke chicken - love this sooooooooooooooooo much
reading this thread I am so inspired to start again... i am not comfortable in group meetings - cant understand why... but thus it is..
Seven stone to lose. Hell. Heck. Dammit & F*ck!
Me and DH both work full time with 3 dc's but i know that i have plenty of time outisde of work to tackle this.
On medication for anxiety as well as on the mini-pill - certainly not a good combo for weight loss! that and the 3-4 bottles of wine per week.
Doc gave off to me several months ago that i needed to take some time for myself and take better care. Still not started. Find it hard.
Thing is I hate the flavour of artificial sweetener... and i dont like berries so i am a bit more limited in terms of snacking. Some proper research is called for but have job interview tomorrow so it will have to wait a few more days...
I look forward to joining you properly soon
do it girlfryday - fab name!
Head down, small steps.........don't look to the end, look to the first goal - 1/2 stone? or maybe the first .7 or 0 number on the scale.
meal plan, shop, do it. It's such a good diet as you are never hungry, there is always something free for you to fill up on.
I don't sweetners either - I have sugar and syn it. 1 syn a teaspoon
Your syns, your choice
and if you don't like little berries, there is a whole choice of other fruits out there.
Good luck with the interview
thanks Furball... i much prefer veg/salads so i'll prob stick with those in the main.. i like bananas and eat one every day.
i dont have a sweet tooth at all and am lucky that way
still doesnt stop me eating sweets randomly tho
Agree re the sugar.... i love 1/2 tsp in coffee and def want to keep that going!
Small steps... I am 37 and the weight has taken 10 years to creep up...
Go for it GirlFryDay! We're all in it together on here, most of us taking it a
very small step at a time but we're getting there and celebrating the small successes as well as the bigger ones.
Lots of free stuff to snack on.
Don't wait, can you start tomorrow? <<bossy>>
Afternoon! All going to pot... But quick question - I missed yesterday's healthy extras by accident. Can I have them today?!
beanandspud - ok will have SW friendly dinner and drink lots of water... no time like the present!
I've finally given in and eaten the cream egg I've been dreaming of for weeks not the trick is not to eat a second one..
welcome girlfry - there are a few of us,me included that do at home without a group
badroly - i dont think so tbh eat or lose them
fish - dont like creme eggs, sickly things thats sick not envy lol
Evening everyone and welcome to the newbies. Weighed this morning and lost a 1lb so that is 1 stone 8lb so far. Finally bought a pair of size 14 work trousers as my friend said at work on saturday that I looked like I had s**t myself in my 16s so went to tesco and bought some new ones. Great feeling.
Break - porridge
Lunch - home made soup/muller
dinner - steak/roasted veg/potatoes
2lb off this week. 1.5 stone in total <does Snoopy dance>
Well done laughalot and iklboo!
Well done laughalot and iklboo! I'm on track this week....I'm having the same problem with my trousers. And I got a lovely compliment at work, the girls have said the weight loss is really showing
B-natural yog and blueberries
L- crackerbread (heb) and Philly light (2 Syns)
D- spag Bol
5 whispa bites...not sure the syn value, but must be about 6.
DD1 made a gingerbread house, with a marshmallow igloo, and the temptation to not munch my way thought it was so big! I did have one marshmallow but I don't count that
Evening - had a rather hectic week and limited internet connection (blaming the Sky box for that) and was naughty with hot cross buns and pizza! Managed to get to a WI today, not my usual one, but at least I went! Gained half a pound - not bothered as will be extra good this week!
Plan is to lose a stone before end of may when grits and I go on holiday to Center Parcs!! . However, she will be the slinky one and I will skulking in the trees trying to avoid her!!
Will try and catch up with all the posts and be back in reporting for losses tomorrow!
Well done Laughalot and iklboo
This week could go either way for me tbh. I haven't been terrible but I haven't been great either. Ah well, lets see what Weds brings...
Yah ikiboo and laughalot
So at 1.5stonr
Androb that's an incy gain and will easily come off next week
* ikiboo* and laughalot - well done
androb I am so excited, only 9 weeks I think! I have all my activities booked and restaurants, went and looked at the menu and my eye was immediately drawn to the most SW friendly options. Will most likely partake in way to much alcohol though!
My weight loss has slowed to 1.5lbs a week, but I'm being more realistic as to what my diet will be like when I hit my target. I should still be in decent shape by Center Parcs, although Easters coming up so maybe not!
Just had my first Alpen light bar, aren't they lovely
B: fruit and fat free fromage frais/sweetener
L: bachelor chicken rice (about 3/4)
Snack: melon, satsuma and Alpen light x 2 (heB). Coffee and tea with milk (HeA)
T: roast chicken, mash, broccoli cauliflower carrots and gravy (1)
Did I see somewhere in here someone had a recipe for fajitas? I figure they are ok if I just eat the meat and veg without the wrap, cheese and guacamole?
So as I have no Old El Paso in the cupboard, what seasoning etc do any of you use please?
Well good news from me, lost 4lbs in my first week! you may recall doing it via the online system as have had enough of the dreaded "groups".
Really pleased with that, although have gone at it hell for leather and not sure if I can maintain the momentum - was only aiming for 2lbs and am sure it will be less next week.
Am going on hols on 8 April and wanted to have lost about 5lbs by then so going well.
Am now getting used to the EE plan and am really liking it although I do struggle with only 1 of each HE (could have 2 on green plan)
Have to have lunch out tomorrow with a friend who from past experience will not be happy if she thinks I am trying to lose weight as she is "bigger" than I am and has made the odd comment to me in the past - you know the sort of thing "What? You? Dieting? You're fine as you are..."
Any thoughts on how to deal with this?
The reason I think I have done so well this week is that I've been mostly at home with no outside influences.
I will be looking for something EE on the menu tomorrow like fish with veg or salad and I may have a gin and slimline or a small glass of red. TBH it's the friend I'm worried about more than the food.
Crazy isn't it?
Finding all your meal plans and diaries really inspiring. Someone asked about the cheesy ham pasta bake from the latest mag - I made it and it was yummy.
Blondes - hiya! What in the world is diet coke chicken - sounds intriguing? Got a recipe?
And can someone fill me in on Alpen Light bars? Think I saw them in local shop - are they a HE?
Disappointed I can't get the SW Hi-Fi Bars as I don't go to a class - anyone found a way round that?
Double - well done on your loss
Nice friend you have! - Not sure how you deal with it, unless you just say the blah blah and salad sounds really nice, I think I'll have that. and say no more?
and when it comes to pudding, say you are full to the brim, I'll just have a coffee.
Alpen light - make sure they are the light ones, are 2 = HE2 or 3 syns each. I have the chocolate and Fudge flavour and they are really nice.
and diet coke chicken recipe = here
fish - tbh i dont think much of alpens lights prefer to use my b on a brown roll or some kind of cereal
roly - i had fahitas the other week, was yummy, tho did have a wrap,but the chicken, peppers, onions all free, had cheese as my a and salasa think was 2
never did work out the syn value for the wrap, but was well worth it
double - fab loss, well done and diet coke chicken is so scrummy, tastes like bbq sauce, it thickens after 30ish mins cooking - i add peppers, onions and sweetcorn or frozen veg to mine
nice with pasta/rice/noodles or over a jacket - i add a crumbled stock cube to furballs recipe - it really tastes fab and so bad but totally sun free
gave to oh once, said it was yum, though when i said made with diet coke/pepsi max he was then disgusted
can also make sweet and sour chicken, same recipe but use sugar free fanta and add pineapple at end
l sweet potato and chickpea curry and rice
t lasagne - made with cheese sauce (8syns but makes 4 portions so 2 each) using my a for milk and cabbage
oh hAving garlic bread, but im not as waste of syns tbh and prefer crisps
s yog and hobnob (bad friend made me eat it) think 2 syns
Double she sounds a bit jealous, you don't need to explain yourself to her.
fish I love the choc and fudge Alpen lights.
Blondes, a wrap is about 15 Syns!!!!!
Tell me about it...I thought they would be at least better than bread
New Alpen light lemon drizzle bars are scrummy!
a days worth of syns on a wary
or i could have
sb (with milk allowance) 4
7 gins and diet coke 7
fuck a duck
no more wraps for me !!!!
I'd like to change my menu plan to try this diet coke chicken (HE2) for saturday, but will have to do it with breasts. and thought SW chips and sw coleslaw would be good.
Hi all just reporting a 2lb loss for Monday. Still have not hit my stone oh well slow and steady etc, yadda yadda. Must try harder and do more exercise. Worried about Easter weekend , booked a cottage in Somerset already got Dinner booked for friday in Ask and DH busy looking around for a pub for Sunday and talking about Bakery/ chip shops arrgghh
next sale stuff came and I am back in size 16 trousers my arse.is naturally massive so pleased at this!
Exactly blondes. I blew a whole weekends worth, at the beginning. Worse thing is that my dm partner, works for a well known maker of wraps and we get loads for nowt!!
Well done smelly! I hate that the loss has slowed down, but I'm doing Zumba, which I love, and I'm starting to notice my body shape again I have curves, not rolls
Curves not rolls I like that one, they laughed at me today at work when it transpired I did not realise the waist was a muscle ! Obviously I thought my waist was just a 'roll'!
Hi all. Have been distracted by filthy weather then work. Had WI today and...I lost 2.5 lbs. so hooray, watching the syns really carefully and walking most days has paid off. I am now 2 stone 11.5 away from target, but have lost 1stone 9.5, so more than 1/3 there....
Just realised that 2st 11.5 is 39.5 lbs. that sounds even more manageable. If I could do 2lb a week, it would take 5 months......getting near there by Xmas will do me though....
Wow tiger, that's fantastic
SW website says Discovery wraps (wholemeal or white) are 8 syns each. Unless you had the really mahoosive ones?
blondes - yes I am on a mission to lsoe 2lbs this week. Been to gym yesterday, had lovely salad for lunch with hard boiled egg and then syn free spring rolls and stir fry veg for tea - made with canelloni tubes, but should have cooked them for longer. Been for a long walk today to get a present, plus my usual walking around site.
kissmygrits - we too have booked some activities - horse riding and pico sailing for DD and family football for the big and small boys. Booked Hucks for tea on the Thursday, but nothing else - hoping the weather will be good and can spend time outside on some of the trails. Hoping to take the bikes too.
Sounds like everyone is having a good start to the week - not bad considering the poor weather we are having. Spring should be round the corner ... please!!
Well done smelly and tiger
Furball. Try the diet coke chicken. Sooooo nice Gonna have tomorrow as well as made loads yesterday
androb We're at Hucks for tea on the Thursday! I'll be the one with a long island ice tea debating wether to go nuts and have a burger or stick to steak and baked potato!
Well done smelly and tiger!
I lost 1.8lbs and have hit my interim target and officially lost 2 stone! Bumped into DD's teacher from last year and she noticed I'd lost weight which was lovely!
Morning all. I have a night out on Saturday and I'm after options of what to drink. I can either A- be driver and not drink, or B- stay local & have a few. If I stay local, I'll have dry white wine topped up with soda water & try and persuade BFF to walk the mile between pubs
What's the best low syn option if I'm driving, I can't drink diet cola.
wowsers there have been some excellent loses this week - well done to all.
Kelda. Avoid wine. Very high in syns. Spirits better with diet coke (tho said you can't have that) or diet tonic water
Same for driving - soda water or diet tonic
Pubs don't generally do diet lemonade unless in small bottles never on pump
Thinks becks blue is low - maybe 1 syn a bottle
Making the KFC alike for tea tonight with SW chips & slaw. Uncle Jack Daniels is popping by tonight for a short visit so I'm saving my syns.
Thanks Blondes, another daft question here, can I save up syns for a night out? Can't you tell I'm in my 1st week
ArtemisKelda - Yes I think you can save your syns, but then shouldn't expect a huge loss.
2lb off shared SotW with 4 others!! Feeling in a very good head space as only 1.5lb until 2 stone loss and 1lb until interim target!!!!
Shame Easter weekend is coming up...
A wrap is 15 syns ... passes out in shock and disappointment ... have been having a wrap almost daily <<disappointed emoticon>>
Ok so need advice/ideas re yoghurts... Just had a Fat Free Activia - boketastic. Also dont like Muller Lights either!
Anyone recommend any low-ish syn yogs?
Shape fat free rhubarb/apple and custard 0.5 syns great for pudding. I love muller fat free greek style and I hate muller light. The greek style are creamy and yum. 0.5 syns each, morello cherry are fab!
thanks newpup will give the Greek Style a go... Spelga low fat yoghurts here in NI are 6 syns I think - just not worth it!
Today I forced myself to the gym
Brunch: omelette with one egg and a big glug of egg whites from a carton and some beans
Snack: mullerlight and melon
Snack: 2 Alpen lights (heB)
Tea: smoked haddock pea risotto
i save syns, as in eat more on a friday/saturday, and i count the weeks, ie 105 instead of 15 a day
l turkeymince spag bol and veg
t diet coke chicken and veg and rice
s fruit and yog
Salmon fishcakes = really nice, I used tinned red salmon, missed out the lemon instead I added some steamed spring onion and served with mushy peas a few sw chips and a dollop of ketchup
Petes Salmon Fishcakes
400g potatoes/ 2 large potatoes (ff)
140g fresh salmon/ 2 salmon fillets (ff)
1 handful of parsley
1 lemon (ss)(sff)
Peel and cut the potatoes and boil them in salted water in a large saucepan, after 10mins put a bamboo steamer or a colander, on top of the saucepan, with the salmon in it, seasoned with salt & pepper, if using a colander cover with cooking foil to allow the salmon to steam. Cook for a further 10 mins.
When the potatoes and the salmon are cooked then remove the salmon, flake it and remove the skin, and place in a grass dish, drain the potatoes and then return to the pan, mash and allow to cool.
Add the potatoes, lemon rind & juice, parsley and salt & pepper, scup up in your hand a portion of the mix and form into a fishcake, adjusting them to a size that suits you.
Place into a fridge to allow them to stiffen.
Spray a frying pan with Fry Light and cook until browned, turn over and repeat.
K Fake C pretty tasty. I'll have less cayenne pepper next time though.
where can i find fake kfc ? i am weighing a day early tomorrow on account of good Friday, not expecting miracles as haven't got out for a run since Sunday and last night tea was at the Toby carvery and i had a everything . today i hue had an ee day but then just realised i had two bs today so that's blew today too.
today i have had:
shop small sushi
a ham sandwich
baked potato with beans and chicken breast for tea.
Evening I am feeling full on motivated today - could all go wrong but today is positive!
So far I have had:
B-apple, banana, Mullerlight
S-banana, black coffee x2, apple
L-pasta, tuna, sweetcorn, 2 light blue laughing cow (1/2 heA),water
S-grapes, Alpen light bar (1/2 heB), 3 chocolate eggs (weighed in at 23g so 6.5syns).
T-jacket, beans, 2 sausages (3syns each), carrots. Water, peppermint tea, 1 rich tea biscuit (2 syns)
So as long as I stay focused I'm on 14.5 syns for today. I am planning to have another light bar (1/2heB) and 1 baby bel (1/2heA) later when I'm getting the supper time bored munchies...
Morning everyone, been a while since I was on here, keep stopping and starting so no brainer really that my weight hasn't gone down, am using SW online and started on "express week" this morning. Had omelette with tomato, mushrooms, onions and red pepper.
I've convinced my husband to give slimming world a go. I'm always home for lunch so have lots of options but can anyone suggest low syn on the go lunches or packed lunch style ideas for him please?
How about some homemade soup yum yum and no syns.
yes yes homemade soup
today i have put on like thirty grams this day early weigh in, ah well the diet goes on ...
Juicy Lucy burgers & sweet potato wedges for tea tonight.
Big Breakfast planned for tomorrow. Bacon (no fat), low fat sausage (1syn), black pudding (2syns), mushrooms & tomatoes. Yum.
the Bucantini all'Amatriciania - on page 58 of march/april mag is delish - I only used half the bacon, thought 16 rashers and 4 pancetta strips abit over the top.
Would be nice with chicken as well
Sorry haven't been around much, too many work things and despite being good with food I have had far too much . Again .
Well done to those of you that have lost this week .
B - yogurt and strawberries
L - vegetable soup (homemade with no fat and lot of beans/lentils etc)
S - fruit, three dark rye ryvita with cottage cheese (syns), one Alpen light bar
D - leftover veggie biriyani
Not sure how Easter weeekend will pan out though, think I might be 'relaxing' the rules somewhat and come back to the plan properly on Tuesday.
Has anyone got anything nice planned for the weekend?
Beans we have nothing much planned - just looking forwards to doing stuff all together (dh works away Mon-Thurs). We're in Cornwall so plenty to do
I am not going to sweat it if I fall off the plan, April includes Easter eggs , dh's birthday, our wedding anniversary, ds1's birthday, my bf's dh's 60th party and my Mum coming down for 2 weeks...
My goal is not to put on too much rather than try and lose!
I must admit im a little concerned about the impact of easter, i am of with the dc a lot of it as is dh who likes to treat us to eating out when on hols then to add to it i gave up chocolate for lent and have a ton of it looking at me willing it to be easter sunday - oh dear will this be the unravelling of me?
Had a short notice invitation to friends tomorrow night. We're taking a syn free chicken tikka massala & onion bhajis, they're making SW friendly lamb curry & poppadums. The only real syns will be the drink I suppose. We'll try to be good.
NoYou - as I see it, this is something I want to maintain for life. Which means that there will be fluctuations and some weeks will be a write off. I think if we can accept that and not beat ourselves up for eating our body weight in chocolate one weekend, then we will achieve our target weights eventually AND THEN MAINTAIN THEM FOR GOOD!
I realise I am the person who this time last week was sobbing over custard creams but I was having a very very baaaad week last week emotionally!
I'm relaxing this Easter as DD is insisting on hot cross buns tomorrow, we have lunch out planned and I'm possibly going to my Mums on Sunday which will mean too much wine.
Badroly couldn't agree more about it being a lifetime change we will fluctuate, I'm just in a rush to get it off before hols. As long as we don't permanently slip back into old habits the odd weekend of indulgence is fine!
Well I had my first weigh in today and lost 5.5 lbs
your totally right, it is a celebration weekend it just needs to be in moderation, so i might put on a pound but easy on easy off and can you tell i have my first in six weeks
well done cupcake
ive been a bad blonde - but been a tough day for me - should have been my 6th wa and was 2nd without dh and have eaten bad stuff
stupid as wi is tomorrow but blondes had needs
cupcake - well done, that's such a good start.
Well, feeling pretty positive ATM. I now have a walking buddy at work, we are donning our leggings and doing half hour walks, briskly, twice a week. I suspect she's a MN (we had a chat today about things that make you feel grown up, it was basically a MN thread!). So am on track with exercise and food and drink is ok, I have had a couple of vodka and sodas in the last couple of days, tonight is night, but then off to my mums, she has just taken the pledge. However after 60+ years of drinking what she likes, I am a bit sceptical. Have a great Easter everyone!
cupcake well done that is fab!
blondes - big hugs to you - but today is one of those days to sod SW. Your emotional needs were greater than any weightloss this week, so dont beat yourself up with your WI tomorrow.
struggling this week - planned to be really good, but sucumbed to a creme egg - really not worth the 9.5 syns. Going to see One Direction on Sunday and have booked Pizza Hut for me and DD - she wanted Piza Express but was fully booked. At least at the Hut you get free salad, so will get a piza between us - she likes just cheese, and fill up on salad and diet coke!
Blondes I'm so sorry. Just relax and do what you need to do, no need to worry about anything else at a time like this. I would just take the weekend to relax if I were you, get back on it next week.
Oh Blondes.. That's really sad. Be kind to yourself
Happy Easter everyone. I just weighed in a day early as we are away tonight and after 3 weeks of only losing a 1/2 lb despite lots of gym and sticking to plan I am down 3lb today
4 and 1/2 lb to target now.
i gained a lb and if i hadnt of had chocolate/cakes/crisps etc yesterday maybe i would have sts
pissed off with myself - yesterday was just a date but i struggled and now gained again
im a bloody yo yo dieter
Blondes it wasn't just a date, it was a time to remember something and let yourself be sad. Don't be hard on yourself.
I just had lunch out and came home and had an M and S belgian chocolate hot cross bun, mini so it was only 4.5 syns and I'm working tonight so that kept me off the wine. However, lunch at my Mums on Sunday will include sandwiches, cakes, crisps and dips. The only SW friendly foods are bananas and grapes! Oh well, hopefully I'll get a STS this week!
blondes - Don't be hard on yourself - a) it's Easter fgs, most here will be struggling to even stay the same and with yesterday added into your factor as well. You need some TLC
thanks all - i actually am not a fan of chocolate much tbh - doesnt bother me, apart from when a) emotional b) due on
i did see that a creme egg was think 9.5syns - what a waste
Blondes, sorry to hear you've had a tough time, I agree though don't be too hard on yourself.
Saturday night I am off for a pizza and wine night with the family (at my brothers) plus not any old pizza dominos!!!!!
I have decided to give the pizza a miss (my fav!!!) but I will have the wine I have been told a bottle of wine is approx 30 syns?
Yesterday I used no syns and I am going to do my best to use none today so hopefully i'll be ok.
Fisharefriends - Well done on your weight loss
Well done fisharefriends. Great start .
Have been pretty good today, we went to yo sushi for tea which is fairly SW friendly and the food is great. Had just had fruit, yogurt and vegetable soup up til then so not too much damage done. Resisted the scones with jam and clotted cream at local garden place.
Can I recommend Heston's Earl Grey and Lemon gin - I got given a bottle and have been enjoying it with diet tonic which I think is a better option than all the wine I usually drink!
The rest of the weekend may go to pot though. Going to some friends for tea and I am making chocolate pudding for dessert , I have also promised DS I would bake some buns with him.
Don't quite know how but have lost 4lb this morning - two that I put on last week and two more!
Morning, just popping in briefly to let you know I have decided to go off plan completely over this weekend! No food diary (which is naughty as I need to keep it for other reasons) and eating what I fancy - chocolate spread toast anyone?!
Have a lovely Easter weekend everyone x
Blondes - I have no wise words but I will send a very unmumsnetty hug xx
well done bean fab loss
thanks for kind words everyone, have kicked myself up again and will try and carry on with sw again - did have chinese last night and full fat crisps, but wiping that day off and thursday lol
hope for a sts this week as prob way over syns already
b fruit and yog (1)
l sausage (2)/eggs/beans
not sure of tea yet
yes fab stuff bean
I had omelette, jacket and homemade coleslaw for lunch - coleslaw was really good.
I've got a kenwood mini chopper and threw in a carrot, a stick of celery, a spring onion and some white cabbage, then mixed with a very small blob of low fat mayo
have chilli going in the croc pot for tea
I'm on about 20 syns so far today, not too bad! Expecting 20-30 tomorrow!
Roly I'll take your chocolate spread and raise you a simnel muffin, a piece of chocolate brownie cake, some goats cheese, mini eggs and 'proper' roast potatoes!
Back to normal on Tuesday!
Cheers everyone <<hic>>
how many syns do you reckon in half am Easter dig shell, like a average smaller size egg ?
noyou probably about 13, I think I saw somewhere that an easter egg is about 26.
Looks like we're all off the wagon this week, will be interesting to see if there's any losses this week I will be if there is!
i will have that for my breakfast then
ikiboo - same here
'blonde narrows eyes and spies wagon in faaaaaaaaaaaaaaaaaaar distance'
saying that i have no had any chocolate today
blonde polishs halo
but i did eat half a chocolate thorntons reindeer from xmas yesterday
l chilli prawn linguini
Oh my goodness - I feel sick! Toasted hot cross buns for breakfast. Followed by a birthday party buffet for lunch (mini samosas, bhaji, pancake rolls, pizza, crisps...). I've just eaten the birthday cake from the kids' party bags too.
I really do feel like Mr Creosote... But, BUT! Once upon a time ^^^ would have been normal everyday type eating! So it is good to have a blow out but also good to now be thinking "mmmmmm tomorrow I can have something a bit less stodgy!"
Who is this person and what have they done with the old Roly?!
So far I have resisted the chocolate however my dad has just visited with a box of chocs from hotel chocolate!!!!!
Hello ladies! Am starting sw on thurs gave birth 8 weeks ago. Between now and thurs I'm loading up on Easter eggs ;)
Pig out and then join us
I've resisted chocolate all day .......
I feel well and truly stuffed! Just had a big roast dinner followed by Easter muffin thingy. Haven't had a huge amount of chocolate today but did share a bit of DS's egg (I didn't get any eggs which I think is a good thing?)
Roly. I feel a bit like you, I've enjoyed having a weekend 'off plan' but determined not to let it slip into a week off. We are out tomorrow night for an Italian but that's generally SW-friendly as I usually have pasta and tomato-based sauce.
Well done Blondes - you're putting me to shame!
Welcome Wishful - by Thursday we'll all be back on the SW wagon again...
3lb. OFF!!!! I have no idea how as I've been a bit naughty but I'm soooooo chuffed. Got my club 10 and down into the next stone. Yay! <does snoopy dance>.
oh WOW iklboo - i chickened out this morning [naughty]
My regular Thursday group closed, as no consultant, so have changed to a Monday. WI this morning and sts, which after this weekend I am VERY pleased with
Biggest problem now is Monday wi, means I have to be extra good at weekends
Well done iklboo.
Well done iklboo
Is anyone on here EBF or a veggie if so any tips would be fab. I'm going to ring the class consultant and just check its ok to do sw as a breastfeeding veggie not sure how it all works
i totally commend all you who have remained good , i have eaten a fair amount of chocolate and remained good ish elsewhere , i figure now its the sooner its gone the sooner i can get back on the wagon.
Well, I have just weighed in (2days early AND evening rather than morning). Guess how much I have gained?!
Badroly how much? It will make me feel better when I weigh on Weds!
I wasn't as bad as I thought yesterday, had some buffet food and 2 glasses of wine. No chocolate but I'm kind of desperate for some now instead...
Roly I am going to be positive and say, maybe a pound? Whatever the result I would suggest that it's a) too early b) straight after Easter and c) evening and therefore not particularly accurate.
Is everyone else clambering back onto the wagon tomorrow?
Sorry, well done Iklboo - great result!
Wishful I don't eat meat but do eat fish and I have found loads of veggie SW recipes. I think it should be ok to do whilst bf as it's generally a healthy way of eating, you might be able to have a couple of extra 'healthy extras'.
well done ikiboo
i was good yesterday but today ate chocolate and a roast dinner so been a bad blonde (again)
<sighs and waddles to sit on naughty step>
Well done iklboo
Definitely back on the wagon tomorrow, just had one last blow out and had half an Easter egg and a glass of wine.
Went to weigh today and scales were broken it may be to all the choc I have consumed oh dear !!!!!!
Well done iklboo
Well, the bad news is, and I loved your optimistic 1lb Beans, ...... Drum roll.....
Yes, FIVElb. I have crashed up through my 10% thing, am almost back up into the higher stone and instead of being 1lb off target, I am almost 1/2 stone off target
So let that be a warning to you all . I have 4 more hot cross buns to finish and then I can reign it back in again. But I have very very much enjoyed all the very bad stuff I have eaten since Thursday
Evening! Slowly eating my own body weight in chocolate here! Did have healthy food inbetween for my meals and I am doing two classes at the gym tomorrow, but even so - these school holidays will be the ruin of me!
Didnt go to WI today as went to Ikea instead (poor excuse)! WIll need to make a concerted effort this week as off with the kids and cant afford to gain any lbs.
How is everyone else doing - chocolate should be banned!!
Hello wishful welcome on board! Can't give you any EBF tips but veggies are good on this plan.
bean - that's great!
Everybody: don't worry about Easter eggs and general pig outs. Occasionally they happen and sometimes you just swerve around them, especially if they're just one day. I think our bodies just say "nooooo".
So. I have been pretty virtuous. Friday : light breakfast (can't remember), rice, salad and tikka chicken for lunch, steak and chips and salad for supper and a couple of glasses of wine
Saturday : porridge and fruit, fruit salad for lunch and Kung pao chicken from the Asia book for supper and about a gazillion glasses of wine (so partly good, and partly not)
Sunday: salmon and Philly omelette from the last magazine, it was vile I'm afraid, Thai fish cakes, then lemon chicken from the Asia book, very nice. A small taste of DS's Easter egg ( or one of them) - no more than 1 syn.
Today: fruit and yoghurt , then a cheese sandwich using my hea and HEb, then I'm having pasta and salad with smoked salmon and yoghurt sauce. And some wine
Best bit though is the exercise: in the last three days I have done a one and a half hour walk over high hill country, swam for 45 mins , and done ordinary walking for just over an hour.
Fingers crossed for WI tomorrow night. Sorry for long post!
But least you enjoyed / like I did when I gained
Prob be a gain this week as well
Eek Roly are you sure the scales were correct? That sounds like a lot for just one week? Oh well at least it was fun!
I think my only hope this week is all the walking I've done, we'll see tomorrow!
Kiss - if I told you what is eaten it would figure! Pretty certain the scales were fine.
Ha! I think I'm just clutching at straws because I plan on eating everything in sight when we go to Center Parcs and drinking copious amounts of alcohol, was living in hope the damage can't be more than a lb or 2. Obviously it can!
Hello, can i join you? Really need some people to do this with as i have 6.5 stone to lose I tried really hard at the 5.2 diet and it was awful and i was grumpy! I just keep putting on - i literally must be the only person who has put on 19 lbs since having a baby ( he is only 17 weeks old!)
Anyway enough moaning - i will be doing slimming world as i literally cannot bear to be hungry, will follow the extra easy plan and hope to goodness it works
I will read back a few pages to get some ideas as im not going to go to class for a few weeks - i have a pretty good idea about extra easy ( one third superfree right?) and today i am going to have no breakfast i know you are supposed to but i have never eaten it and it makes me feel a bit sicky if i eat too early. Lunch * low fat cheese slice, olives, ham, egg, small wholemeal roll, salad* Dinner * bombay potato (made with the schwartz packet mix) chicken curry (4.5 syns for the sauce) free chickpea dahl from asda, rice and salad* - does that sound like rather a lot? It probably is but my apetitie is out of control atm hence putting on nearly a stone and a half in 4 months.
Ok well i hope to be with you lovely ladies for the long-haul - looking forward to reading about your successes (and slip ups ) ill read back on this thread now.
Welcome Rosie! That doesn't sound like a lot, sounds fine but try to have a breakfast, even if it's just a banana at about 9.30. It'll stop the hunger and the cravings mid morning. The schwartz packet may have some syns in as well so check that out.
You'll definitely lose on EE as long as you stick to it, remember to allow yourself a few syns and a third superfree on each plate.
Yes i already checked out the syns in the schwartz - its 4.5 per pack and ill only use half a pack - i am allowing another 4 for my curry ( i use bibijis fresh curry sauce) but thats only 6.5 for a meal and im such a massive curry buff i like them to taste authentic - i think thats been half of my downfall - too many really fatty currys and takeaways!
I will probably eat a mugshot midafternoon anyway as lunch will be early ( 12 ish) and ill be hungry by 3 again - thats probably where i make up my breakfast. I was going to try and stick to 10 syns but if im honest will probably go up to 15 - do you all use your syns every day or can you save them up at all?
Back to normal here thank goodness - definitely on damage limitation for the rest of the week
B - Fruit and muller light
L - Jacket and beans
D - Vegetable tagine and couscous. Just put this in the slow cooker minus the honey and apricots and using my HeA for the olive oil.
Bean That looks good!
Rosie I tend to use about 5 syns a day during the week and 10-15 per day at the weekends, you can save them up. If you're desperate for an indian takeaway rogan josh is about 6.5 syns and boiled rice is free. Also there is a slimming world curry cook book with lots of free or low syn recipes. The chicken tikka massala is amazing!
Thanks for the heads up kiss and the nice welcoime from everyone else. I tried a couple of their curry recipes and found them a bit bland - i like mine really hot, madras strength usually. The trouble with a real curry takeaway is the amount of Ghee they cook them in, i cant find a single curry dish that doesnt look like its swimming in oil.
Right off for my healthy lunch - have to confess im quite hungry now!
I just made myself throw up in the gym thank god made it to the loo thought I was going to pass out which would have been really embarrassing to say the least! Dreading weigh in on Saturday, took the entire weekend off plan. Oh dear ..
Hello all. badroly. I did such a long post last night ours crossed. Never mind, upwards and onwards.
Sooooo, I had my weigh In tonight and lost 1lb. And amazingly got slimmer of the week! This is what comes of not being bothered by chocolate. I have 38lbs to go, and am 24.5 down.
And hello rosie. Lovely to see you on here!
Well done tiger you're almost half way there!
Well... I lost 0.8lbs this week, I don't know how, possibly all the tears of shame I shed while stuffing the Easter egg down my throat. Needless to say I'm really pleased it wasn't a gain!
Well done everyone who has had a loss! Sounds like the scales were wrong Roly!!
I need some positive thinking this next week, the last few days have been awful. My dad visited yesterday and brought cream cakes and I had half, and I felt so guilty afterwards....I don't know why I sabotage myself all the time. Anyhoo today is a new day, and where I am the sun is shining again, so a walk to the park to meet chums is on the cards
Have a good day folks
Well done to Tiger and KissMyGrits In my humble opinion a loss or a sts on Easter week is definitely worth celebrating
Just had fruit and yogurt for breakfast, jacket and cottage cheese planned for lunch and have put something that I hope will resemble a veggie chilli in the slow cooker for later!
And I dusted off the treadmill this morning and managed to run 20mins this morning so feeling quite proud of myself. It was very slow but felt ok
whether I'll be able to walk tomorrow is another thing altogether.
The sun is shining here too, enjoy your walk 3girls1madboy and don't feel guilty about the cream cakes.
Have a good day everyone!
well done on loss's
blondes waddles to naughty step - been at an easter egg party and ate bad stuff
think im gonna have to write this week off (again) and gain and not moan
ive kinda lost my mojo recently
i dont normally even eat/like chococlate so why have i stuffed myself stupid this week
Hi all. Have done SW before but left as was pregnant.
No longer pregnant so going back to class tonight to find out the damage!
Just joining this thread. Today is my first day back on SW. I lost about a stone and a half last summer, then I fell pregnant and sadly miscarried. Then I just ate whatever I wanted for months. So i'm back on it. Currently weigh 14 stone 5 and ideally I want to weigh 11 stones. My first target is 13 stones and then i'll see what happens next.
It's so hard, I've got a lovely Easter egg I've not started yet and a cupboard full of treats. Trying to stay strong.
Also, at work we get free drinks, crisps, and chocolate, so it'll be a challenge
Welcome Frying and Huff
I've had a good day today. Stuck to plan, and used my Syns for a small piece of garlic bread, a few sweets from DD1's pot she got from Thorpe park and 1tblspn of lighter than light mayo. Now I'm off to my favourite activity...Zumba I love it!!!
fryingpantoface that's what happened to me too but only 5 weeks ago...I lost just over 1.5 stones too last time.
I don't want to let myself eat myself into an even bigger mess than I am after putting it all back on again!
frying and huff welcome, sorry to hear it's on such sad terms. Great group of ladies here to help you through your weightloss journey.
Blondes I know what you mean, my weekend off seems to be harder to forget than I wanted. Too easy to slip back to old habits I fear.
Welcome huff and frying - sorry to hear about your mc
Kiss - so easy have a lovely friend and she loses 3/4lbs every bloody week - yes she is prob 4 stone heavier then me but she eats some of the meal I do or doesn't have 1/3rd super free yet loses
Not bloody fair
Welcome frying and huff sorry to hear your news. Frying on the 7th Jan I started at 14 5 and im now 12 9 so little steps and you can achieve xxx
OK truth time - I've been off plan for a few days,
well since frigging easter. I haven't been too outrageous, but chocolate may have been involved
I'm off away today until Sunday so............will be probably off plan til then. I won't go wild but, the aim is to gain as least as possible.
Thats really good laughalot
I rejoined last night and am a stone heavier than my last WI so back on plan today!
Hi all ! Ive just started sw last week . Got weighed yesterday and lost 2lb pleased with that . Was a bit shocked for my first week but stuck to it . I must say what a great program , I can't believe what u can eat !
Hi everyone and well done on your losses. I think I've finally got my head around the EE plan at last and lost another 2lbs in my second week, so feeling good about that. Just about managed to get through the Easter weekend - my kids are older now so not so many choccy things around the house! Having a couple of nights away from home in hotel where my DH is on business - enjoying SW cooked breakfasts which I'd probably never do at home.
I've found myself doing a silly thing I saw in the previous SW magazine - setting 2 glass jars out, with shells in them. I put 14 in one jar (although I am unlikely to lose a stone) and am transferring them over to the other jar, one shell per pound lost - so now 10 in one jar, 4 in the other. Have even tied pretty ribbons round them (am I sad?). But they are on my kitchen window ledge and so very much in the line of sight when preparing food and drink! Have drawn the line though at putting "motivational" labels on them - my family would lay into me!
Hell, I'll be making my own quilts next....
Anyway, wish you all a good week - still finding all your posts a huge support xx
Welcome to Huff and Frying - I'm sorry to hear of your losses.
Managed a 20min run again this morning - I promised myself this year that I wouldn't do the whole January 'go crazy on a diet and fitness campaign and then give up after 3 weeks' and that I would try to sort out my eating habits first. Three months in I do think I need to introduce some regular exercise as I have a job that involves spending most of the day sitting on my
rather large backside
B - Yogurt and fruit
L - Jacket with veggie chilli (did it in the slow cooker yesterday - really good)
D - Pasta and tomato/veg/tuna sauce
Well done Double and Shelly - fab losses
shelley and double - well done on your loss's
furball - im the same 'sighs'
l spah bol and tons of veg
t pork, sw sweet potato chips carrot/swede mash (butter 2)
Just a quick message to report my second weigh in resulted in a 3 lbs loss and a slimmer of the week award.
I'm really pleased as thats 8.5 lbs in 2 weeks
Hope everyone is having a good day.
Well done Cupcake.
Tonight's tea - ginger & soy salmon stir fry. Was supposed to be with noodles but we'd run out so we had rice instead. V tasty & only 1/2 a syn.
Well done to all with losses
B: 2 fried eggs on wholemeal (heB)
L: chicken and peppers with salad cream (1)
T: chicken curry and rice
Now enjoying a large cool Pinot Grigio
I'm now 1 stone 8 down in 8 weeks which I'm really pleased with but I've hit my brick wall were I start thinking ill be better off doing ww so I can eat more bread.
My main problem is lunches I'm at home but its driving me mad that I'm having to cook every lunch time and struggle with the super free.
I shop for me dh and dd and we eat fruit and veg but theirs only so much my budget will allow I struggle with fruit as I only like strawberries nectarines grapes peaches which aren't cheap to keep restocking.
So what do you all eat at lunch were your not doing a full meal.
I use my B option for breakfast so no quick sandwiches which is what I'm missing
Any help appreciated
Evening! Piggy chocy robo reporting in - sitll got some choc left - not sure whether to pig it all or ration it out!
Struggling this week as kids off and out and about and snacks and lunch out is taking its toll. The cold wather is not helping either as i dont want salad!
Anyway - drawing a line under it and starting a fresh tomorrow as back to work.
I hate Mars Confectionary!!!! They've only gone and made a Teaser bar.....the Celebrations malteaser in a bar!!!!! I need to work out how many Syns, a couple of pieces are
Had a good day, food shopping done and all meals for next week are all planned.
Well done Spotty - what a great result! Don't give up on us now!?
Do you like jacket potatoes as that's my standard lunch with either beans, cottage cheese, extra light philadelphia (heA)? Also those pasta/sauces that you make up with water that are free? Mugshots?
Make a SW crustless quiche and have it sliced over a few days?
I'm also getting better at cooking a bit extra in the evening so that I can just microwave it for lunch - pasta, chilli etc. all work well.
Ryvita are also fairly low in syns and good with cottage cheese or those laughing cow triangles (especially the blue cheese ones)
I can't wait for some better weather so that I can have a lot mre salad at lunchtime with tuna, prawns, cottage cheese etc. I just don't feel like eating salad in this weather.
3girls can you share your menu for next week - I could do with some inspiration?
Ok here goes, I tend to use mince and chicken for a lot of the meals, as you can see, but I find it makes for happy dh and dcs, who haven't complained yet about what they're being fed, and dh has lost 2st since Jan!!!
F- chicken and veg stir fry for me and dh. Pizza for kids
S- SW chicken tikka masala
S- Greek Style Lamb (from the mag, looks scummy) Will do sweet pot mash and roast spuds
M- Tomato and Corgette pasta (firm favourite in the 3girls house)
T- Meatballs (another mag recipe with pork mince)
W- Spag Bol
T- Homemade burgers
Since doing sw, I've not used a shop bought sauce for anything, and everything tastes so much better
I love it when the new mag comes out, new ideas for dinners and puds. The new one has lots of lovely looking deserts!!!
I'm the same with regards to salad!! I love it with tune, prawns, chicken. But it's so flipping cold, and it was snowing here today! This weather is bonkers
Well done spotty and cupcake
I like salad but it doesn't fill me up
Can you syn breakfast and then use b's for lunch if you want bread
Or have fruit and yog
Porridge /cereal and syn it (6)
I'm gonna gain tomorrow as chocolate attacks - def a yoyo at the moment
How did you do blondes?
B: Dippy eggs and soldiers (marg 0.5)
L: Jacket with beans and cheese (hex a)
D: Chicken tikka massala, rice and poppadoms (2)
Syns: Chocolate 4, wine 6, milk 1
altogether 13.5 syns.
duh thought i had been on here today
gained a lb
l salad, potato, eggs and mayo ex lite(2)
s crisps (4) grapes, kiwi, strawberry
Hello everyone. Well done for the losses and don't panic Captain Mainwaring about the gains.
Has anyone's SW consultant suggested "success express". It seems to be a new variant of SW. Basically 1/3 of your plate free, 2/3 super free for each meal but you are allowed 2 heas and hebs, and the usual 5 - 15 syns. The complicated bit is that the free food has to be free on either red or green days <<brain melts>>.
Anyway, I have done it for 2 days, will go back to EE for the weekend, then do it on Monday as I WI on Tues. will report back. Am doing plenty of walking and swimming just in case
not to burn off
Don't be too hard on yourself Blondes but please don't give up - sounds like you've have a good day today, just keep plodding on...
Tiger that sounds interesting about 'success express'. I don't really understand red and green days but I'm guessing it's a variation of food combining so you don't mix protein and carbs at the same meal?
I have to WI tomorrow and can't help thinking it'll be a gain but I'm trying to be positive. I made the mistake of mentioning to my mother that I was following SW and she now tries to subtly ask how it's going everytime I call her which is driving me bonkers. I know she means well but I almost wish she'd just come straight out and ask how much I weigh instead of dropping hints.
Moan over, pretty good day today although I do have .
B - banana and yogurt, Alpen light bar
L - enormous jacket potato with cottage cheese and salad
D - seafood paella
S - fruit, a bit of leftover pasta (free!) and wine
Hi bean. No I don't understand the red and green days either, but basically it's lots of fruit and veg and small portions of meat, egg, spuds etc. so for example today:
B: lots of super free fruit, a muller light and a banana. Plus two alpen light bars (HEb).
L: chicken and some potatoes for 1/3 of my plate, salad of various types for the rest, fruit salad for pudding. The salad included enough Stilton to be an hea.
D: veg soup with a few mushy peas stirred in(sounds vile, tastes great)
Snacks. Bits of fruit (good). Lots of . Bad.
I have actually missed out an Hea and a HEb today. But I sort of think that the will cancel that out....
B- muesli (heb) with blueberries
L- tuna salad
D- chicken stir fry
Syns- couple of pieces of choc, half a mini pork pie, and 3 pot wedges from the kiddies dinner....I think about 15 Syns. DH says I should keep track of them by writing them down, that way I won't have more than I should!!!
I also bought myself a cheap ab trainer from Argos today. Doing Zumba is trimming my bums and legs, but the ole belly is still wobbly. Going to need to thousands of sit-ups to get rid of 4 babies worth of stretching
My mum does that bean.... Specially on wi day. I get an email about 8.30
3girls. Do write them down. If you are guessing, and not looking up, you might be having more than you think, if its more than 15 syns then you won't lose weight. My mum needs to lose 2 stone. She is disabled and elderly and can't get to a group, so I've gone through the plan with her. She likes the idea and is all enthusiastic. She eats like a sparrow, but she had kept a food diary for a couple of weeks. When we went through it she was having about 20 syns a day, so with no exercise at all....
Thanks tiger. When I first joined I kept the food diary, and it really helped. I'm going to start tomorrow x
Hi ladies stayed the same this week not surprised with all the crappy choc iv consumed . My only saving grace is all my dinners where good so I seem to have pulled it back a bit. I am 12.9 I really hope I can shift another stone before 6th July when we go away. So many people have started to compliment me so it must be working .
Keep going everyone xxxx
laughalot. You've lost over 1.5 stone so far ( not that I'm checking up on you!). You can definitely do a stone for 6 July, that's 3 months away and less than 1.5 a week, in fact not much more than 1lb a week. Go for it!!!
Now please can someone give me a boot up the whatnot. I have 2 stone 10 lbs to lose. I'd like to lose 1.5 stone by the summer (say 1 Aug). Please chivvy me along.
I'll supply you with a boot up the whatnot Tiger as long as you'll reciprocate!
I go away on the 16th August and would love to lose another 2 stone by then. I'm trying to set some smaller targets though - it's our wedding anniversary at the end of next month and I would really like to have lost 7 or 8 lbs by then
not that it'll be even close to my wedding day weight We then have a work 'do' in the middle of June that I'd like to be a stone lighter for and then a weekend with friends in July that is the 1.5 stone target.
Sadly I don't think the food is the problem, it's the weekend wine
You and me both bean. If I didn't drink, I would be a 51 year old twiglet. Yes, I will boot you, if you will boot me.
Off topic entirely, this thread is the only thing keeping me on MN at the moment. It's fun, light hearted, and supportive. What is not to like?
Ha ha tiger thanks it is so nice to come on here and other people be in the same boat. It is so hard at times and other weeks a breeze. Its my star week due and I want full fat stodge .
laughalot. Look a bit upthread about the success express. I have no idea if it works but I think it might. I am just doing three days of it, hoping it will work ( tonight, supper has been substituted for wine...).
tiger you can do it, thats a good goal. I know what you mean about the wine, I was having a glass or 2 a night pre SW, but after a couple of weeks without (hard I know) you lose your taste for it and you can feel the effects after a glass. I couldn't handle the bottle I was drinking every Friday now, I had 2 glasses on Sunday and nearly fell asleep!
I'm struggling to get back onto plan after last weekend, I think the fact that I did lose a little bit has made me feel like I can deal with eating crap at the weekends and only lose 1lb a week. But realistically I need to lose 1.5lbs a week to reach goal in time. Need to get back on it!
Down a 1/2 lb at weigh in today Am delighted after having last weekend off, seriously back on plan for this week now, 1/2lb to go to stone badge
Well I just had a scone (11 syns) and a small slice of ham and egg pie, plus I'm planning a curry tonight. I did do a 2 hour walk as well but still think it'll be 0 syns for the rest of this week for me!
WI this morning and 2lb on - whoops! The scales did hover a little so I'm being optimistic that it's only just two!!!
Well done Fish I'm very jealous of your 1/2 lb.
Good day today though - fruit and yogurt for breakfast and salad with prawns for lunch. I will probably have leftover paella for tea as DH is out.
Just about to go for a walk in the woods with DS as it's a lovely afternoon here.
Oh, and my dress arrived for a wedding that we're going to and it fits! I'd bought a smaller size than normal and it looks much better than I'd dared to hope
bugger on phone so cant name check
well done loss's, boo for gains
boots ready for kicking
b fruit and yog
l sw quiche and salad
t pasta and pesto (1.5) and veg
Sorry, I haven't had chance really to pop in and I'm still not really back on plan anyway. Probably wont be until the children are back to school and even then I'll have my Mum down for almost 2 weeks!
Anyway, I haven't read back but I hope all is well and everyone is losing to make up for my pisspoor SW behaviour at the moment
Hello im back ..... another piss poor performer here , i have tried to be on plan loosley but with all the chocolate that needs consuming i have had to help out , i am doing it for the dc - the sooner its gone the sooner we can all be good and healthy again. I have been bike riding and done a bit of running with dd though mind i have had a few lagers on a night too , actually i think ive prbably been a bit naughty reading this back . Not back at work till Wednesday when i will have my first weigh in since thursday before good friday so we shall see.
Looks like we've all been pretty bad, I'm kind of back on track today:
B: Mullerlight and toast with marg (0.5)
L: Chicken salad with mayo (1)
D: Vegetable hotpot
Snacks Choc cake (5)
So lots and lots of super free but desperate for the rest of the chocolate cake...
I was good yesterday and then blew it by having 3 large glasses of wine, good today but really really tempted to have some chocolate now.. Ah it's so hard sometimes
Oh and can anyone tell me is there any tinned soups that are syn free? Thanks
Another one hoping this week will be better than last - its 7 weeks tomorrow until kissmygrits and I go on our holidays 'together' . Really want to shift 8lbs by then, but given that I am a half a pound a weeker, that could be tough - need to change something. Aiming for more exercise this week - plan to do more intense workouts and then to eat better food choices - will keep you posted.
Boy!! Am I glad it's back to work for me today
Have a good day everyone Xx
androb 7 weeks? Can't come quick enough for me, I have about 7 lbs I want off by then as well but I can't resist all the cake 'D'H bought for him and the DC's at the weekend!
Fish you can have some types of Baxters ones as a heb if you're on EE. If you want to know which ones let me know.
Morning everyone. I had a whole bottle of wine on Saturday and despite being good all week my scales say I've put on. So frustrating.
Fish You can have any of the following as a HeB:
- 208g serving Baxters chunky soup, country vegetable/lamb casserole/Smoked bacon and three bean
- 208g serving Baxters Healthy soup - autumn veg with mild spices/Italian bean and pasta/puy lentil & tomato/tomato and brown lentil
- 208g serving Baxters vegetarian soup - carrot & butter bean/spicy parsnip
- 415g can Baxters vegetarian mediterranean tomato
- 400g can Heinz classic chicken & barley broth
- 300g serving Covent Garden plum tomato and basil
- 295g can Weight watchers soup - country veg/hearty vegetable broth
Hope that helps.
Hoping for a good day today. Fruit and yogurt for breakfast, salad and tuna for lunch and vegetable chilli for dinner. It's a funny old week though as I'm away quite a lot so will have to see how it goes...
Also managed to run this morning and did the Shred on Saturday so I'm struggling a bit with stairs!
Hi everyone, I wondered if you'd mind me joining for moral support? Thanks to beanandspud for linking me to this thread
I've been trying for a while now to lose weight, I want to lose at least two stone and I tend to manage to lose 6lbs or so then put it back on, then lose it again etc. so I've bitten the bullet and contacted my local SW rep and am starting tomorrow eve at 7.30
Feeling v nervous about walking into a new group of people but also feel strangely focused so hopefully this will be it!
Looking forward to getting to know you all!
Hello MrsMeow & welcome
Weigh in tonight. I'm not hopeful. I think I may have had a false great loss last week because I had a morning weigh in instead of evening. We were naughty Monday after weigh in but have been so good the rest of the week.
Maintained. I can live with that!
3lb loss...1st time in 7yrs I've been below 12st
roly and noyou-we have all been bad - bloody easter, as i said i dont really like chocolate
so why the hell i ate a huge reindeer of chocolate is beyond me
fish - wine is sooooooooooo bad and think some baxters soups are free
androb - me too being a lber, normally gaining them lol
3girls - good luck with wi
bint at gain, bloody chocolate again
mrsmeow welcome, im a yoyoer but still weigh 7 lbs less then i did at beginning of year
iliboo - well done for sts
right after a crap 2 weeks, im going to try hard again, love love love sw quiche, so scrummy and easy to make
b fruit and yog
l sw quiche, salad sc lite (2)
t sw shepherds pie and veg
s crisps 4, mugshot, lots of fruit
blondes what is your quiche receipe ?
Thank you iklboo and well done on maintaining
Thanks Blondeshavemorefun - well done on your weight loss! Yoyoing is so frustrating isn't it? I think I lose a bit then get complacent and think I can stop trying. Plus I love wine too much!
Feeling excited for my first weigh in, but kind of dreading it at the same time.
Good luck everyone.
Well all that gardening must have done some good as I lost half a pound! I so expected to gain at least 1 or 2lbs - so a happy bunny today!
Our consultant is starting a 12 week challenge with us - this week the challenge is really easy - to read our books from cover to cover! I have skipped through the book in the past, but generally dont look at it too often, so I will be taking it to work with me and reading each lunchtime (on office by myself so no-one will see!)
I have challenged myself to do something foodwise different each day this week. Tomorrow I will have yoghurt and fruit for breaky and see how I go.
And rob. Yah. Well done
Laughalot. So scrummy and simple
Low fat cottage cheese
And then any ingredients
I normally add peppers onions and ham
Mix roughly together and place in dish and cook 30mins on 180
Makes 4 good portions - nice hot or cold
Gonna try a salmon one later in the week
How much low fat cottage cheese? Does it count as HeA or is it synned
Yesterday was very good for me until DH broke out the rustic sourdough and chilli oil. I'm resigned to the face that this is another week off, oh well its the Easter hols!
Well done everyone on losses and STS.
androb fruit and yoghurt is my favourite breakfast, had it this morning.
Hello all, and welcome mrsmeow. Well done to everyone for weight losses, we are all getting there!
I've been trying this success express, done three out of seven days and doing it today as well. Can't say I feel as though I've lost but I have stuck to plan, apart from a bit of overindulgence on an Indian meal on sat, and a little too much . Countered with swimming and walking. WI tonight: fingers crossed!!
Most low fat cc are free - waitroise ASDA tesco Iceland
Think coop is 1syn per 100g not sure about sauna
Got dentist today so not sure what I will be able to manage without dribbling tho I'm
i am interested in hearing about success express and if its worked?
Thaks blondes may give that a go later.
Tiger I cannot wait to see how you got on with it keep us posted.
Welcome to the newbies hope everyone is ok and keep up the brill work xx
b magic pancakes and fruit
l prob sw quiche and beans
t sausages, sw chips and veg
eaten with a lot of drool
need to have a crown fitted, costs £214 ouch
£ 214 faints !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
yep, i wont be able to afford to eat so diet will go well
luckily can pay in installments so paid 318 today for tooth to have temp filling
Oh Blondes, you poor thing
I've had 2 abscesses and 2 root canals in the last year and my poor purse has taken a battering . Feel like getting dentures!
On the up side, not being able to afford to eat will really help the diet
Today I have had.....
B- muesli (heb) and blueberries
L- prawn noodle salad
D- home made beef burgers, sw chips, beans and salad.
Strawberries, apple, satsuma, diet coke and copious amounts of tea at work, as it was a pretty stressful day
Syns- 1 m&s tea cake 4s, 1tblspn lighter than light mayo 1s, 2 malteasers
There's a bottle of Bulmers in the fridge...whispering '3girls', but it's 12 Syns!!!!!!!!!!!!
Sorry blonds how much cottage cheese goes in the quiche? Going to make it Thursday
fish i put a tub in - 250g and 4 eggs and whatever filling you want
hope you like
3girls - somehow i will manage to find money for
crisps and gin food
and ouch at root canal, had that a few years ago, only good thing is that im on tier 3 so dentist has said they will do any other work for that cost, so any fillings that need replacing etc
but still ouch
fuck a duck -bulmers is 12 syns
Eeek at the price of the dentist, ridiculous!
Can you really taste the cottage cheese in the quiche or does the egg take over?
it tastes cheesey but not of cottage cheese iyswim
im not a lover of cc but the quiche is really nice
The root canal wasn't that bad...rather that than the pain of the abscess....and according to my lovely ds, I looked like Eleanor from the Chipmunks
Knowing that about the Bulmers has really pissed me off.....but hey ho. Soon be time for Pimms and lots of strawberries and oranges in it, should make it sw friendly
At fuck a duck. Thanks for the quiche recipe. I find lunchtime the most challenging for quick easy EE meals. Would kill for a bulmers now
Will give that a go. LOVING the Pimms justification!
The Pimms Justification sounds like a Big Bang Theory episode
Hi all. Ouch, blondes - to your mouth and to your purse!
So, success express, not entirely successful. Lost 1/2 lb. quite good for me as I tend to lose a bit, then STS or put on, so this is three weeks all in the right direction. But I am a bit disappointed. Two other group members did it, one lost 5lb , the other gained! I think I must have been doing something wrong. There is an explanation of it at p43 of the red and green book, if you have this year's SW books, apparently.
The amazing thing is that I got slimmer of the week for the second week running! So I have both a sticker for my book (!) and a nice bag of fruit, veg and half a dozen eggs from some ones hens, saves on shopping a bit!
Hope your mouth is ok blondes...£214 made me cringe a bit!
Well done on your loss tigerdriver
I went to SW tonight, was v nervous walking in but everyone was pretty welcoming! I've stocked up on hifi bars - gotta get my priorities right!
Can I just ask a couple of questions please? I remember someone telling me that 'mug shots' (dried pasta/noodle things in a sachet) are free on SW - is this right? I can't find anything in any of my booklets to say that they are or not...
Also, fat free yoghurt/fromage frais. It says in the book to look online and see which ones are free foods as not all brands are. I've looked and can't find this either. Think I'm getting a bit overwhelmed by it all! Will it be things like Mullerlight?
Sorry. I hope I'll be able to help others soon
Somehow 1lb off this week I have not done well over the weekend and the only day I did less than 10 syns all week was yesterday. I did do a lot of exercise though. This week has encouraged me that I should be able to maintain because I haven't denied myself anything but still lost so thats encouraging.
mrsmeow. Some mugshots are free on EE, eg the tomato one, roast chicken and sweet and sour. You have to make sure that they say mug shot in red lettering not black, apparently. There is info online, the SW website is good, mobile app better ( you can search things while you're shopping).
I don't know about frontage frail, but Total0% yog is free and I use it for sweet and savoury things. The only thinking is that it is pricey, never seems to be on offer!
Hifi bars are great, just had a peanut one to top up my breakfast.
Frontage frail! Fromage frais.
Morning another post and run sorry! I am collecting my Mum from the airport in a bit and am very excited
Anyway, spent yesterday feeling a bit ropey and pooing water which could explain why I have lost the 5lb I put on last week
Now to remain focused and get back on track... Which may be a bit tricky as there's still 2 weeks with my Mum, my wedding anniversary, my friend's 60th party and ds1's birthday to go...
Frontage frail, I love it! Thanks very much Tiger. I registered on the site and app last night so will have a better look now. Will be handy to check when shopping
kiss, tiger and roly - well done on loss's
i dont go to groups, so not sure how slimmer of the week works
is it a 5 of what you lose or the actual weight ie 1/2lb
as in well done you got sotw, but how come you managed it as 1/2lb - were there not others who lost 1 or 2 lbs?
mrs meow - yes mugshots are free apart from think the cheese one which think is 2 syns
lovely and and yes mullier light free
At ours you have to have sts or lost the week before. So I wouldn't get SotW today because I gained last week. It may be that any big losers gained last week so 2 small losses has been enough for SotW.
I have decided I like my group a lot. I was quite sad not to stay today. Quite a few people commented on how good I looked its lovely really.
Got a bit more time, welcome MrsMeow
Well done Kiss and Tiger
Thanks Blondes and BadRoly - I hope you have fun with your mum and feel better soon.
Blondes, I'm going to try your quiche recipe I think but don't have a flan dish (Delia I ain't!) so do you think it will be ok in a Pyrex casserole type dish? It's square and pretty deep...
Going to jump on the thread as I started at SW a couple of weeks ago.
I will try to keep up
So, how's everyone doing this week? I have my group on a Saturday, so half way through the week and not doing too bad so far!
wow i am so shocked i lost a tiny grams to take me back to my lowest three weeks ago, i celebrated with a small faster egg
Hi wheresmycow, welcome!
blondes, badroly's right. You have to have lost or STS the previous week. So l've actually been slimmer of the week for two weeks in a row, because I lost 2lbs two weeks ago (not saying much, it was losing what I put on), then I lost 1lb last week, but just about everyone else gained or STS (easter eggs) apart from one person who lost a lot but had gained the previous week, and then this week, because they'd all gained the week before, I got in again.
My weight loss hasn't been very spectacular, but it's going in the right direction. I found a pic from September the other day and I look horrendous! I've just been to a dress agency and bought a slinky frock for a do I'm going to in a couple of weeks. I will look fat slinky, if you see what I mean, but certainly a huge improvement on 6 months ago. I am finding it quite difficult to work out what to wear at the moment though, I look at clothes and still think "barrage balloon" where really I can think, might look ok.
Mum's here we celebrated with cake!
Tiger - I would love to do a thread meet where we all brought 'before' pictures! In my head you all have different voices when you post where I feel I'm starting to know everyone! Anyway.
Can't stay or I'll get put on the naughty step...
Hi everyone, hope you've all had good days
First day for me, spent about £80 on fruit & veg etc, ouch! But I'm stocked up now and will make sure I eat every last flippin bit!
Bit of a boring day food wise really, I'm on an assignment deadline and have the DC home on Easter hols still so haven't managed to plan anything major yet, meals wise.
B - Cherry Bakewell Hi-Fi bar (6 syns) as I didn't have anything else in that I knew was ok to eat on SW and needed something quick.
L - tomato mugshot (thanks for the info on those btw). Orange.
D - 2x slices brown bread toasted (healthy extra B), 200g spaghetti hoops (free if I've read it right) two eggs scrambled using milk from healthy extra A. Toast spread with Bovril (free) as I couldn't get the lid off my marmite!
I'll probably have strawberries & blackberries with natural yog (free) later on.
Water, peppermint tea and black coffee to drink. Is black coffee ok? I can't find it anywhere!
Know what you mean tiger. My clothes are all too baggy and starting to look silly, but I think part of that is from when I was bigger and I stretched them. I don't feel ready to go down another dress size yet and don't want to go out and buy a bunch of clothes that hopefully won't fit me in 2 months. In about 6 lbs I should be ready for a whole new wardrobe though.
Black coffee's fine, and tea without milk, especially herbal tea, roibos etc.
On dress size, I was struggling to get into a 20, now easily fit 18 and often 16. I have 2 stone 10 lb to go, at that weight I should be a smallish 12. So I'm buying inexpensive stuff where possible, making my work dresses carry on until they really are beyond the pale. I have some old work stuff in the wardrobe from preDS days. It's all a bit boring, but classic enough to do for a while. I just don't really know what my style is, if I have choice!
I have some size 14 clothes that are loose now that I am happy to send on to anyone who needs them, nothing too fancy Tesco, Sainsburys etc everyday casual stuff
Funnily enough I was trying on some old jeans today and they fit, possibly a little loose! They are a 16, so I am hoping to fit into some 14's by end of May. I have plenty of trousers to fit into but very little in the way of tops, so if fish wants to donate a couple of tops my way, I can ditch these baggy ones Happy to pay postage!!
I am not sure what it is but the sun has been out for the last few days - not warm but not freezing. I am based out on site at the moment so getting lots of walking in and there are lots of people out and about enjoying themselves and I so want to be among them in the summer months in size 14/12 clothes getting a tan!
Foodwise I have been doing lots of salad this week - my local Morrisons has a salad bar which has loads of choice of stuff that is free, as long as avoid the pasta and creamy rice dishes. I could do it myself, but for £2 for a medium tray that lasts 2 days with some additional lettuce, it keeps me going. Far better than chocolate!!
Just checking in, haven't been around for a couple of days. Well done to those of you that have lost lbs and welcome to the newbies (I will go back and re-read, I promise)
Had a funny couple of days being away with work etc. Did ok yesterday with loads of fruit and then an M&S tuna nicoise salad which I think was ok. Really struggled going out for dinner so ended up with a slightly bizarre warm roasted cauliflower salad which was the best of the bunch
on a menu where previously I would have stuffed myself! Couple of glasses of wine.
Pretty much all fruit, yogurt and Alpen bars today (lunch option was all sandwiches and wraps so I avoided the lot). Had a couscous salad from the service station on the way home but have found it all quite hard to judge what was/wasn't free.
On a positive note I had a work dress on that I haven't worn in 12 months and got some compliments. I have been out and bought a new pair of jeans (Sainsbury's) and a couple of tops. I am also finding clothes that I haven't worn for years are beginning to fit although I am loathe to buy much until I get to where I want to be.
androb we're getting a Morrisons soon, can't wait because thats a very good deal. I pay £1.50 for a ready made salad from Sainsburys which is probably much smaller.
Well done on getting back into that dress Bean it's things like that that keep me going rather than what the scales say!
We're off to the NRM in York again today so lunch will be whatever they have in the cafe, I know they do jacket potato's but I might treat myself. Then I have a friend coming over tonight and was planning on having a couple of wines but I'm full of cold so that may not happen.
androb pm me your address happy to send them on
Morning ladies had a epic fail last night chip shop !!!! But with good reason the football team my ds plays for made it into the cup final and he gets to play on our countys football ground big thing he is only 8 and we were massive under dogs so I had mushy peas, fishcake and probably a chip portion as big as my fist oops.
On the clothes front I sold a load of my size 16s on ebay the other day so no going back up in sizes again I have a few bits in my wardrobe that are a 14 my main worry is my hoilday clothes because I want to start buying them soon because of the cost but could well be a 12 when we go away and not a 14.
Going to make the quiche today.
Can I join please? Lost three stone on sw before..then had children and now have four/four and a half stone to lose. Was going to do 5:2 plan but its not realistic for me yet, and found sw the most adaptable and flexible. Extra easy here I come, need a bit of hand holding as have been on so many false starts, evening binges and vino excesses!
Talking of morrisons, they currently have 10x Mullerlight yogs for £3 - I meant to post about it yesterday. They're syn free!
badroly - gotcha thanks, did wonder about sotw, so if you gained last week then lost say 5 lbs you wouldnt get it, but then the 3rd week and you lost 1 lb you might?
mrsmeow - i make in a square glass dish as sticks to cake tins i find, so your pyrex thing will be fine hope you like
menu looks good but does a mugshot really fill you up for lunch? and dinner needs some superfree
cow and dippy - welcome and good luck
noyou, its a loss, well done
androb - fab you are getting into smaller sizes
bean again congrats on buying smaller clothes
laughalot - yah for ds, chip are allowed, mushy peas aint heaves
l sw shepherds pie with swede mash -yummy
t chilli con carne
s raspberries and mugshot
and a whole day of no syns as trying to claim back my battered fish on the beach from sunday
not sure how ended up with 2 mince things but hey ho
feeling bloaty and fat and ugly and tearful and sore tits (soz if tmi) due on so will prob gain or sts tomorrow
Well done to Laughalot's DS on football final - that does indeed merit a fish supper! And great news about the new clothes! I really do need to do a massive wardrobe clear-out as I'm sure I have the whole range of sizes from 10-20 in there somewhere...
Be kind to yourself Blondes - I hate that TOM feeling - it's yucky.
B- Fruit and yogurt
L - SW Quiche - loads of veg in it so I could be a little, ahem, windy later
D - Not sure yet, I haven't been shopping and haven't been at home much this week so we could end up with a curry unless I find an alternative quickly!
Thanks for the yogurt tip-off MrsMeow - DH is on his way to Morrison's as we speak!
Welcome Dippy - fab name.
Blondes I started using aquaban the week before I'm due on as I always end up bloated and uncomfortable. Maybe just luck and nothing to do with the aquaban but I lost 5lbs at the next weigh-in (day before they started). Wasn't at the start of my SW journey either.
Not expecting good news at this next weigh-in tho. On antibiotics which has diahorea listed as possible side effect, it's done the opposite for me
I lost three stone since august last year and I feel amazing! Lots of my friends and family have asked how I have done it so I have put together a blog ( http://formerfatgirlsdiary.blogspot.co.uk/ )
Anyway, my focus is on normal and achievable tips and tricks to help people lost weight and to inspire and motivate them. Do you have any ideas I could share on my blog?
Hi all, have been lurking, I hope you don't mind me jumping in now & again?
I read blondes recipe for quiche yesterday and wanted to tell you I made it today - was lush! Thanks.
I've been a member of Slimming World for a good few years now, I was at target almost 2 years but managed to go more than 3lb over sometimes and am currently 12lb over target - working on losing that excess now.
Whoever said they were bunged up - have you tried scanbran? I've been having 3 pieces a day (1 syn each or 5 for a HEB) mixed with boiling water & banana, it will make you move all right!
Best of luck for morning blondes, I second the aquaban
Thanks for advice, I made mine in a Pyrex casserole dish and it was fine bloody gorgeous too!
I've done really badly today I think...I really find it hard to eat breakfast, it makes me feel sick so I tend not to. Really need to change my mindset on that. I've been working on my assignment all day as well so before I knew it, it was 4.30pm and I'd not eaten anything.
So breakfast - 3 x black coffee
Lunch - nothing
Dinner - SW quiche with baked beans.
Water, coffee, peppermint tea to drink.
Will have fruit & natural yoghurt later and maybe a little bit of all bran with it to get a healthy extra in there.
Tomorrow will be better!
I have been a very bad 3girls tonight.
B- muesli (heb) with strawberries
L- left over Spanish chicken with rice, and 2 homemade pakoras (but I was very good, lots of cake and crisps, as someone was leaving at work, and I didn't have any)
D- Chinese takeaway!!!!
Plus banana, apple, satsuma and an activist yogurt. Lots of water too
Good luck for the morning blondes x
Activist???? Bloody autocorrect!
weetabix for breakfast
sushi for lunch and a pear
chilli con carne for tea which was hardly any as it didnt taste that good
dh then bought in pattie and chips for himself as he was working late and i had a one wholemeal bread slice chip sanger
also had a muller light.
I am a bit bunged up too but like to think thats because i dont have as much waste
For some reason I find the idea of 'activist yogurt' very funny
Dinner dilemma was solved by DH and we ended up with a curry . I had boiled rice and tandoori prawns without sauce so ok I think.
I love Activist yoghurt!!
FairHairedAndFrustrated - welcome I'm new on here too, I started SW on Tuesday.
Where do you get the scan bran from? I remember hearing about it from a friend but don't think it's in the shops?
I'm finding things have slowed down a bit too despite all the fruit & veg..
mrsmeow. <<stern look>>. You know that no breakfast and no lunch is not good!
How about a hi fi bar for breakfast, or leftover dinner? I often have cottage pie, or curry, or whatever, for breakfast. I don't like cereal, or bacon and eggs, or toast (picky). I do like a nice tikka masala though!
If you don't eat enough regularly, your body will go into starve mode and will start laying down fat, so you need to try to get something into you. Smoothie? Milky coffee <<boak>>
I know, I know I think this is my main problem. I have a v small appetite and am lazy when it comes to cooking/eating so my usual diet is coffee for breakfast, sandwich for lunch and sandwich or pasta for dinner. Plus wine! This is what's made me a size 16!
I must admit I panicked a bit when I saw just how much you can eat on SW, it's more than I would normally so that to me, equates to putting ON weight, not losing it...
A hifi bar is actually a really good idea. Quick and easy and I can eat it in the car...thanks not sure I could attempt leftovers. I heave trying to eat toast so early - RESPECT to you for having the stomach to do it haha!
Thanks for the advice!
Could I ask (roughly) how old you are? Cos that was my diet for years and I was a manageable but overweight size (16/18), always the jolly one. Then I hit middle age, aka 50 + menopause, and suddenly late pasta suppers turned into struggling into a 20. And the of course! Hifi are good. Peanut is nice for breakfast, or two Alpen light bars, they are more cereally IYSWIM.
Glad you liked my (sw) quiche. Told you it was easy
Welcome fair haired
Mrsmeow. Bad cat !!! You must eat during the day. Eat breakie. Even if a few grapes or a banana or hifi bar
Hi Mrsmeaow I get the scanbran in group, but I think Holland & Barrat sell it also.
I melt mine with boiling water so it's easy to mash and slice a banana in it with a wee bit of milk & sweetener.
I never usually have what I would call a breakfast either, though I try & have the scanbran around 10am/11am. I don't have a big appetite either but I like knowing I can eat the superfree foods if i'm hungry.
Today I have had the 3 scanbran (3 syns) milk (HEA) & a banana for breakfast/brunch with a black coffee
Lunch was Blondes quiche (1/2 of it) snacks were yellow plums, melon and a greek muller light (1/2 syn)
Dinner was KFC style chicken fillet burger with a brown wholemeal roll (HEB) lighter than light mayo (1/2 syn) and tomato served with a few big thick cut potato wedges sprinkled with chilli flakes.
Have drank coffee using my milk allowance, diet coke & no added sugar dilute juice.
Tiger - I'm 33. This has been my diet for forever and I've always stayed around a 12/14 - usually 14, but in the last three years or so my weight has been creeping up. I think it's probably down to age for me, but funny you should mention menopause, I'm currently undergoing tests for this and thyroid/PCOS....
Blondes - I know! I did really enjoy the quiche though. How simple?! V filling too. Good luck for your weigh in
Fair - thank you, I shall ask at group. I did buy hifi bars last time but she didn't mention anything else so I'll ask. That's my problem with breakfast I think, I can't stomach it until around the same time as you, by which time I'm in lectures, busy with DC, at work, and it's almost lunch time!
Ooh new people to the group - welcome to you all! Keep the ideas and issues and thoughts coming - we can all help each other to be a little slimmer for the summer - I am told we will be getting one some day, not sure when!
Been a good Robo and been to the gym tonight. I was planning on going at lunchtime, but meetings all merged into one. Thankfully I nipped into Morrisons on the way to work and got a salad tray with three hard boiled eggs and loads of free salad and a teaspoon of coleslaw. It was delicious and I finished it off with some Chilli for tea!
Off with the kids tomorrow, so had thought to take them to McDonalds, but they both went there separately today. Probably go back to Morrisons and get me a salad and them something from the cafe there as the prices are reasonable! DS wants to play golf (he is 6) so there is a pitch and putt course nearby so we will try that - its one step up from the usual crazy golf.
Need to have a good three days ready for WI on monday! Need to lose 6lbs to get my Club 10 - my next target.
Hi all - can I join too?
I have managed to 'obtain' a SW book and started last Saturday so first weigh in tomorrow. I am not going to any classes and being supported by SIL through texts and fb. I have 21lbs to lose or 10.5 kilos as that doesn't sound as much.
Determined to get the weight off as none of my summer clothes fit and I refuse to buy any in the next size up.
Just going to the shops and plan to make Blondes quiche when I get back and then something mincy with veg for tea - DH and DS will be having a pie and veg
Welcome to the newbies !!! Should we call the quiche Blondes quiche . I made the mistake of cooking it in a cake tin big fail it did stick but still ok to eat.
I lost 2lb this week so 12st 7 still a long way to go but better than 14 5 when I started .
I weighed on Wednesday and 3lb down. I came on so it would have been a better loss without that - am tempted to get the Aquaban tablets mentioned up thread to see if that helps once my period regulate
Blondes Quiche is lovely
i like that
i gained 2 lbs - bloody totm and possibly the battered fish on sunday
Well done laugh and huffpot!
I have flu so I'm feeling very sorry for myself, forced myself to eat lunch because if I don't I'll binge on junk later. Thats what I do when I'm ill. Managed to make it to the shop and buy my first ever tub of cottage cheese so I can try Blondes quiche this weekend!
I was planning on having the duck pancakes tonight but just read the recipe and the duck is supposed to marinate overnight so that buggers that right up! Think will be Indian takeaway but have WI in the morning, what's the best thing I can have? Normally love a chicken korma but that won't be good will it..
Otherwise only 1 syn today though
Hi everyone I like Blondes quiche!!
Blondes - not too bad considering time of the month. I've been known to gain up to 6lbs some months!
I've tried better today, food wise and eaten a bit more.
B - Mullerlight and blueberries. Black coffee - all syn free.
L - 2 slices brown bread (HEB) with cottage cheese, chicken and tomato - syn free.
D - will prob have Blondes quiche with beans or peas - syn free.
Fruit to snack on this eve if needed. And a well earned glass of wine - god knows how many syns but I don't even care!
Welcome to everyone else that's new and well done Huffpot and Laughalot on your losses
Welcome to you who are new
Yay for the losses
Boo for the gains totm sucks!!!
Good day today, stuck to plan with minimal Syns (2 teaspoons of ice cream, so I reckon about 2)
Can someone please who has half a brain work out my weight loss I am being so thick and have tried twice and got 2 different answers. I started off at 14.5 and now im 12.7 !!!!!! Thanking you xxx
Hi. 1 stone 12 lbs. nearly the same as me , I have lost one stone 11. So to me that's nearly 2 stone.
Thanks Tiger that was my second answer it was giving me brain freeze !!!!! 2 stone was my target for my hols so I am so happy with that.
Morning everyone. Made the quich yesterday but the cottage cheeses was 70% fat free, couldn't remember if we could have that free so bought quark instead. Just a quick question, the quiche had alot of liquid when I took it out of the oven. Is this normal?
First weigh in this morning and had lost 4lbs so quite pleased with that.
17lbs to go
WI today down 1 and 1/2 lb so 2 and half to target
Made the quiche today for lunch which was fabulous so thanks *blone
Well done fish and onion (sounds like a new dish)
+1/2lbs this wk Aim to do much better this wk.
Must give blondes quiche a try too.
I just wrote a big ling post & my internet cut out & lost it!!! I'll try to remember what I wrote (and save it incase it does it again!!!!)
Well done to those who have had losses, and to those who have had gains, onwards and downwards - this is life and we'll have bumps in the road
Onions, your #blondesquiche may have been runny due to not being left in oven long enough or perhaps the quark was just too runny? I've never used quark for it so don't know.
Today I had raspberries, banana and muller light for breakfast
Lunch was w/meal bread (HEB) kerrymaid (2 syns) and beans followed by a kiwi and grapes
Dinner is a Chicken Kung Pao out of the SW Taste of Asia book served with egg fried rice.
I also had a few syns in the Mikado sticks (about 4 syns as I had 8 of them) after I took DD to get her ears pierced (for the second time!)
I hope the Kung Pao is nice as I've not been able to get shuazan (sp?) pepper here in
the arsehole of nowhere rural NI so I got mixed peppercorns instead - hope it doesn't alter the taste but I have a feeling it will. The pic in the recipe looks delicious.
quiche a la blondes has never been runny - but have also never used quark as it is rank
almost 2 st laughlaot well done, so jealous
wish i either want a yoyo or that i didnt binge when due on/emotional etc
Nicey spicy ricey for tea. Extra lean mince, peppers & onions, old El Paso spice mix & half a tin of tomatoes. Served with boiled rice and a nice big dollop of fat free fromage frais. 2 syns. Yum.
Well done on losses all. Some great ones there: who's got the spreadsheet, our total losses are amazing!
fairhaired. The Kung pao chicken is super delish. DH has an irrational prejudice against Chinese food, but loved it. I think it's better with the Szechuan peppercorns as they have such a distinct taste but I think you'll be fine. Have you got any cumin in your cupboard? It fight be a bit of a substitute? I was surprised how easy they were to get, Schwartze (sp?) do them.
Ok I'll give the low fat cottage cheese a go
Has anyone tried the curry recipes from the website - If so which one owuld you recommend?
That chicken dish sounds delish...will put it on my to make list fair
Chicken dish was a huge hit here!! Well, with DH and I, the kids didn't want any of it, they had burgers instead!
I do have cumin but have read this too late! I'm going to go to Sainsbury's when I'm next in town as they tend to have more than the smaller store near my house.
I loved the dish as we love chinese food but I always get a nauseas feeling afterwards, probably from the MSG, but tonight there was no sick feeling at all - great!!
Have had a wee bit of ds's Easter Egg (only one left to go now!) and then filled up on a bowl of raspberries, grapes, melon & kiwi.
To whoever asked about curry (sorry am on phone and it's a pain to scroll) have you tried the Chicken Jalfrezi recipe? It's more an Indian tomato based curry, I love it. Or what about the speed curry sauce? It's easy to make and tastes exactly like chip shop curry sauce (if made correctly, DH has it down to a fine art now!)
Can I join in please? Back on board after about a year break.
Hello fricking welcome! Everyone can join in. We've lost loads!
Hello everyone new!
I love the chicken tikka massala recipe. Haven't tried many others because I still have a sneaky chicken tikka rogan josh from the takeaway occasionally!
Feeling better this morning but DH bought me a cream scone yesterday because apparently I 'burn more calories when sick'. Would have been rude not to eat it!
Hi everyone, I joined slimming world on Thursday. I have a four month old baby and about 1.5 stone to lose. I'm breast feeding so I'm allowed quite a few extra healthy extras, but I'm having trouble finding something to eat with them. Last night I made the Burmese chicken and coconut curry out of the magazine, it was delicious.
Welcome fed up - all are welcome
Making my quiche today / quiche a la blondes
But Instead of ham - trying salmon. In oven now
B fruit and yog
L blondes quiche a la salmon and salad
T at friends 'gulps' so can't control
Really need to get this gain off
salmon quiche a la blondes is yummy - possibly better then my hamdand pepper/onion one
Can I join you? I lost 2 stone with SW in 2011 but, due to family problems, stopped going and have put 1 1/2 stone back on. I have been low carbing and have lost exactly - nothing. I bought new clothes that were just a bit tight before I gave up so I have a whole new wardrobe to wear in 2 stones time. They are sitting there mocking me! I go on holiday in 12 weeks time and am determined to wear them then - I don't have much choice I have so little that fits me.
Planning to start tomorrow. I won't be going to meetings as the times don't suit but I have all the info plus lots of SW recipe books. I want to lose 5 1/2 stone in all.
Hello Jinty: welcome!
Soooo. Have had three days of success express (apart from the ).
Then EE Friday, yesterday and today (got a chicken in the oven, all the SW trimmings)
Then tomorrow and Tues, success express.
I feel a bt lighter, hoping for a loss, fingers crossed.
Evening all! Been a busy bee this week - busy with work, plenty of exercise and tried to be good with food choices - the scales will show tomorrow!
Surfing the net tonight looking at holidays - cant afford one but like to dream! Minorca and Dubai are on my look at list tonight!!
Would I be able to join too please?
I've done SW in the past, it was great when I was breast feeding my son and I lost 2 stone.
I've kept that off and lost more through ww but I have had to cancel my ww subscription as I found out I am pregnant with number 3. I'm determined to not gain the huge amounts I did in my previous pregnancies and have started properly on the SW plan today. I'm hoping to join back at my SW class in just over a week, as I'm not able to get to class this week.
I made cottage pie today, enough for tomorrow's dinner in work and a portion in the freezer. I also made mushroom fried rice.
Hoping the plan with ease my IBS symptoms, as I'm only 7 weeks pregnant and my tum looks like I'm 6 months. I've eaten lots of fruit & veg today, I do love SW
Oh dear, this weekend has been a disaster
Been away with family...
Chips, curry, crisps, wine, pasta and sauce, cheese... I feel rather embarrassed but have really struggled to find SW friendly/veggie options at theme parks, pubs etc.
Back to it tomorrow. All helpful advice and 'kicks up the proverbial' gratefully received.
Welcome jinty and Labrador (and congrats)
Morning all slimmers new and old
WI today, and have decided to go it alone. I'm paying £5 a week to get weighed and never stay at group. So the fiver is going in a pot, and when I reach target in 1st 5lb, I will buy myself something pretty.
This weekend was awful, DD1, who is 13 was admitted to hospital with suspected appendicitis on Saturday, but turns out she has gastritis. So a weekend of no eating for hours, then had a bacon roll, and several glasses of . But she's home and getting better. But let's just say that our NHS is fantastic
Have a fab day everyone x
Sorry to hear about dd hopefully she is on the mend now
L ham salad and of mayo (2)
T chicken and veg
Trying to be very good today. Tomorrow it's 2yr anniversary of dh dying so know its gonna be a tough day and will be having lunch with my best friend and drinks in evening so will be heavily over syneed
3girls hope your DD gets well soon.
Blondes hope you're ok tomorrow. Just forget about SW for the day and relax, there are days it's not worth stressing over food.
Thanks blondes and kiss x she's on the mend, and hungry for the first time in about a week .
1 and a half lost this week, so chuffed about that!
Blondes Couldn't agree more with kissabout tomorrow. Thinking of you xxx
3lb off this week!!! Looks like I'm having one ok week, one good week. 1lb off my 2 stone.
Left work early and went for a swim before collecting ds - 'twas lovely, must do it more often.
Blondes hope tomorrow passes peacefully for you.
Hey everyone I've not been on for a wee bit, missed loads of posts! Congratulations on the losses and welcome to new people 3girls, hope DD is ok.
Blondes, will be thinking of you tomorrow. Sending strength xxx
I made another BlondeQuiche yesterday, added onion, peppers and baby corn. It was lovely! I also made a yummy soup from the SW recipe. Really filling and all syn free if anyone wants me to post the recipe?
thanks ladies - had a few tears today but trying to sort my head out
glad all enjoying quiche and yes please for soup receipe
Is it ok to join? I've read your thread and your stories really inspire me to lose weight.
I always was a ww girl for years. Something finally clicked last summer and I lost a stone by Xmas. After Xmas I struggled on my own but 6 weeks ago decided I would finally give sw a go - I know a lot of people who are shrinking before my eyes so had to join!!! And I've never ever felt so positive about a diet. I had 10.5 off in 5 weeks. Last week had a gain so now have 9 off - that plus the 12 I had off before I joined means 1 stone and a half. I've gone down a dress size and so pleased. BUT I feel I need to keep at it. I need another 19 lbs to get to target. And I know by the summer I could be there!! All ur positive stories really help!!
So hopefully u don't mind me joining in.
Tonight I had the sw noodle salad - it was delicious.
Thinking of you tomorrow Blondes x
Welcome newbies we have loads now .
Blondes big massive hugs you have done so well and Mr Blondes would be so proud of you and the strength you have found everyday to carry on with daily life. You are always so jolly and you make me chuckle so much on facebook. So if you have loads of tomorrow and naughty food who cares you have been through so much and you deserve a day off the diet xxxx