Every time I have done a weekly weigh in on other weight loss missions, I have always done this first thing in the morning, after a wee, before eating/drinking anything.
The amount of fluid and food you consume in a day fluctuates in actual weight terms. Does anyone find this impacts?
I have found that a large cuppa can add a pound and a half and even whether or not I have been to the loo impacts. Sometimes quite significantly.
What do people do on weigh in days? Especially an evening group. Mine is at 7:30, so will have three meals and 6-8 drinks inside me by that time.
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Weigh in
6 replies
MargotFenring · 07/01/2017 19:29
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