Week 4..

(3 Posts)
CaptinMuma Thu 10-Nov-16 20:58:51

So pleased I lost 2lbs this week (total 9lbs) I am still over my syns but walking my dog twice a day most days 😊 and have started a spin class, just once a week so far. I'm a happy slimmer today x

loopyloo87 Fri 11-Nov-16 06:06:09

Well done CaptinMuma, I'm on week 5 and have lost 9Ib, I need to start the gym again :O

CaptinMuma Fri 11-Nov-16 10:44:00

Thanks loopyloo, someone in group gave a bit of advice about building up exercise slowly as it makes you really hungry and crave food.

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