How to maintain on sw

[ginorwine]

Hi at target and consultant said just do sw but add an extra healthy extra per day -0ne or two .
I'm really missing bits of cheese n chocolate - I use my Syns daily for gin , Curley Wurley and healthy fat such as handful of nuts .
Does anyone think that I can use the healthy extra calories to have treat I stead of about 140 Cals? Thanks !

[ChessieFL]

Yes, you just need to experiment a bit to find what works for you!