How to maintain on sw

(2 Posts)
ginorwine Thu 16-Jun-16 14:08:37

Hi at target and consultant said just do sw but add an extra healthy extra per day -0ne or two .
I'm really missing bits of cheese n chocolate - I use my Syns daily for gin , Curley Wurley and healthy fat such as handful of nuts .
Does anyone think that I can use the healthy extra calories to have treat I stead of about 140 Cals? Thanks !

ChessieFL Fri 17-Jun-16 06:55:32

Yes, you just need to experiment a bit to find what works for you!

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