Sweet things on sw without sweetners

(7 Posts)
ginorwine Thu 16-Jun-16 13:54:31

Hi
At target but craving sweet stuff all the time !!!!
Used to fill up on muller lights and mug shots but now Wd like to avoid so many sweetners !
I have a Curley Wurley and a gin and t each nite as I'm quite treat lead ! Any ideas for sweet treats that don't have sweetners in - I don't mean fruit ! 😜

emmaluvseeyore Thu 16-Jun-16 16:11:27

I eat full fat yoghurt and count the syns. That and fruit normally does enough for my sweet tooth. I also like sliced red and yellow peppers for a bit of sweetness.

Geepee71 Thu 16-Jun-16 22:58:56

Mikado sticks are 1/2 syn each, you might need more than 1 though

Geepee71 Thu 16-Jun-16 22:59:40

Cocoa, or hot choc sachets?

Geepee71 Fri 17-Jun-16 20:09:59

Either as drinks or stirred into quark or fat free Greek style yoghurt, maybe some vanilla essence too.
Make some SW oat biscuits, but use sugar instead of sweetener and syn it?

maygirl Fri 17-Jun-16 21:23:18

Maple syrup is only 0.5 syn per tsp or 2 per tbsp. Nice drizzled on things for a sweet hit. I have it on butternut squash pancakes. Baked apple with mincemeat is a heB pudding, amazing with natural yogurt.
(Sorry that's fruit!)
Baked oats, I don't add the sweetner.
Low fat custard
I also make a pudding with HeB of grapenuts cereal as a base, topped with quark, berries and drizzle of maple or sweet freedom syrup or tsp of st dalfour jam.

ginorwine Fri 17-Jun-16 21:35:47

Thanks all
Ideas are fab !!!!!

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