Can I or can I not count 25g as a healthy extra?
Book lists it with syns, not HE, but a recipe on app says be sure to count the syns if not using as HE.
I'm counting it as syns today, but that leaves me a couple of HEs short (breastfeeding and weight loss has somewhat stalled, I suspect it's because I've not been eating enough so trying to eat all my HEs and approx 10 syns per day)
Any ideas?
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Slimming World
Soft goats cheese.
1 reply
SpoonfulOfJam · 04/06/2016 17:37
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