Need help, stuck at a weight

(7 Posts)
Mummytron Thu 19-May-16 22:22:21

Any ideas of a way to boost my weight loss? I have sat at the same weight for six weeks 😠

emmaluvseeyore Fri 20-May-16 14:42:00

According to my auntie who's reached her target, try doing an SP day to kickstart things.

Mummytron Fri 20-May-16 18:41:58

Sorry but what's an SP day? X

Wolfiefan Fri 20-May-16 18:42:22

Exercise?

fraggle84 Fri 20-May-16 19:07:56

Speed & protein foods
No free foods
5-15 syns a day
1 X A and 2x B

ScarletOverkill Fri 20-May-16 19:11:39

Have you been keeping a diary?
You might have some syns creeping in you're not aware of.

ChessieFL Mon 23-May-16 10:51:23

If you eat the same things all the time try some new foods. Do you have the same HEs each day? Try different ones. Are you measuring HEs and Syns properly? Check the syn value of things as they do change and it's easy to miss a change and think you're having fewer Syns than you are.

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