I just joined slimming world last night and I'm a bit confused about the food diary sheet thing! The consultant explained we might find it beneficial to fill it in for the first few weeks so if anyone is going wrong she will be able to spot it and explain any mistakes!
I'm maybe overthinking it but I don't know how to fill it in
Do I put in quantities of each item (2 eggs, 6 cherry tons etc) in the speed food/free food or just eggs/chicken/carrots?
I also can't get my head round the amount of stuff in allowed to eat that's "free" surely you need to limit the amount of eggs/pasta/potatoes you eat?!
It was a huge class with about 20 new members and I thought I understood it all!
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Slimming World
Food diary/logging food
5 replies
ChesterFuckingDraws · 12/04/2016 14:37
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