taster sessions

[stopthenoise]

Hi, I'm new to slimming world, on my 3rd week. Next week at group we're having a taster session and all have to take something. I've never done this before and don't know how it works so any ideas on what I could take? Does it have to be syn free? Thanks in advance

[thatstoast]

It should be free or low syn. I never really bring anything to mine as I'm not a confident cook. There's no obligation to bring anything. Things that always seem to feature are pasta salad, crustless quiche, fruit kebabs and 'cake' made nothing but quark and despair.

[hstar1995]

Someone in my group makes coconut macaroons, though I'm not sure of the recipe. ooh, need to get on to him for the recipe ...

[diege]

I'm going to make the low syn gingerbread men (recipe from website). Just have to hunt out artificial sweetener!

[SillyOldElfBackToYourself]

I am joining a group really soon.
made with nothing but quark and despair made me actually lol

[Ziar]

Cake made from nothing but quark and despair

It's funny because it's true.

[tabulahrasa]

You just take anything in that's either free or low syn...it can be something cakey if you want, but equally it can just be what you're having for dinner.

[ThreeRuddyTubs]

I never stay to group so i bever take anything for the taster but the one time i did i just made some vegetable soup