hi all, i am really in need of some tips and support!
so far i have done really well on slimming world, first diet i have ever stuck to! 18 pounds off in 6 weeks. But i have a party at my husbands work in 2 weeks and want to boost my weight loss before then as i am worried this week i only lost a pound.
My plan is to ever increase my speed food choices but are there any other tips? i wondered about trying sp for a couple of weeks - any thoughts?
My food plan for today:
Breakfast - lean bacon, egg, mushrooms and tomatoes, 1 slice of nimble bread (1/2 HEB)
Lunch - roast turkey, lettuce, spring onion, radishes, tomatoes, cucumber, new potatoes. pineapple
snack - apple and 7 cashwe nuts (1/2 HEB)
dinner - pork stir fry - pork, egg, loads of veg! Muller light yoghurt
Snack - alpen bar (6 syns) glass of semi skimmed milk (HEA)
thank you for all your help and support
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Slimming World
tips for boosting weight loss please
3 replies
lugo40 · 13/07/2015 10:04
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