I have lost 2 stone on SW over four months, I am not seeking it as a diet, more a healthier way of eating. Weight loss quite slow, usually about 1 or two pounds a week, sometimes staying the same.
The past two weeks I have started having some or all of my syns every day, pink and whites, snack size choc bars, maybe a couple of biscuits.
Since I have been doing that (2 weeks) I lost 3 the first week and 4 this week. Can anyone explain this -
Does using your syns enhance the weight loss? It all seems very strange (not that I am complaining!)
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Using syns seems to speed up loss
6 replies
Rhinosaurus · 07/07/2015 19:45
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