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Slimming World

Oats -

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WinterIsGoing · 15/05/2015 14:47

ok - i'm still learning, so be gently

if i have 35g of oats, thats my healthly extra, and then if i have another 35g thats a 6 syns value?

is that right?

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annielostit · 15/05/2015 15:31

Yes that right.
What I tend to do its weigh up if syns in something is 'worth its value'.

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