Could someone critique my food diary. I have been following the plan for 9 weeks but this last three weeks I have lost nothing!!! I am breastfeeding, though baby is weaning.
My BMI is 24 and I am aiming for 22, so I am trying to lose the last 12lbs. I am following EE.
Typically, this is what I eat
B'fast - (My biggest meal of the day) 4 egg omelette, whole small onion, HexA cheese and half tin beans
Lunch - 4 ryvita HexB with marmite, banana
Dinner - Salad filling half the plate, 4/5 new potatoes, either small chicken breast or tin tuna. Fat free dressing or soya sauce used
Snacks - whole 500ml tub fat free yog (I eat this as its calcium for breastfeeding)
Syns - usually chocolate and I normally use all 15 syns
I am boring and often eat the same thing nearly every day. Any help would be appreciated. Thanks!!
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Slimming World
Stopped losing
10 replies
Colchestergal · 16/07/2014 10:35
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