Don't beat yourself up, you've had a sad, awful day & you comfort ate. It takes time to break habits like that & you will get there so please don't feel sickened by yourself.
You can't really minimise it but thats ok. Just accept that the day was awful, you slipped off the diet. Doesn't make you a bad person! Take the weigh in for whatever it is & start over, refocus. You'll do yourself no good by hating yourself for it & it'll stop you getting back on the SW horse.
Goodness, is that binging! I do things like that most days. I've got issues!! Please don't best yourself up. Dieting is really hard work and falling off the wagon from time to time is normal. Just pick yourself up and start again. You're a perfectly normal human being. Well done for dieting though and keep going and stop beating yourself up
I feel for you.. I am trying to change my relationship with food.. As well as what I eat. I had two days off in ten days. I did try and keep up my super free.. But yes pizza! Ice cream.. My birthday.. Then dd birthday.. But I gave myself permission.. And didn't gain any weight ..no I can't keep eating like that.. But the world will go on.. As does the bulge battle!hoe you feel better
That was yesterday, today is back on plan. But you need to think about things to do when you feel sad that isn't bingeing - is it have a hot bath with aromatherapy oil, call a friend, watch a fave film, paint your toenails?
Part of SW is not feeling guilt or shame for what you eat. Just call it a 'flexible syns' day and carry on regardless. You can definitely still get a loss by weigh in.
I always tell myself that I didn't develop my bad habits over night and they aren't going to go quickly either. It takes time to get out of bad habits (I too immediately want to eat junk food or binge if I'm stressed).