How many syns

(4 Posts)
Roscky Sat 12-Oct-13 16:16:25

Hi, neewbie here. Can anyone help and tell me how many syns are in Costco Flamin Chicken Tenders please, details as follows?

Nutrition Facts per 100g (100 g)
Energy 862 kj
206 kcal
Protein 18.3 g
Carbohydrate 13.4 g
Sugar 0.2 g
Fat 8.8 g
Saturated Fat 3.7 g
Fibre 0 g
Sodium 0.6 mg

Thanks

FlapJackOLantern Sun 13-Oct-13 16:39:43

Need the packet/portion size before it can be done smile

Loolah Tue 15-Oct-13 00:37:53

1 syn per 20 calories

shizzlekicks Mon 21-Oct-13 14:57:21

Based on 100g portion, 10.5 syns

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