How to make this magic porridge I heard about

(12 Posts)
Midori1999 Fri 27-Dec-13 17:59:42

Vole, I don't think even if the oats were ground they would need to be synned because as they're a HE the amount you eat is controlled. You just use them as they are for both magic porridge and pancakes though, not ground.

I make porridge by cooking the oats with water then stirring in asda fat free blueberry yoghurt. Sometimes I have a sliced banana and/or blueberries on top too.

vole3 Fri 27-Dec-13 06:29:47

Need to check with your consultant as to whether having the oats finely ground ie using like flour, changes them from a HEXB to a syn .

hulahoopsilove Thu 24-Oct-13 14:01:32

Is it really that nice everyone at my group raves about it but it just sounds horrible cold!!!

thonlassie Sun 20-Oct-13 18:28:41

Not sure about eating it plain but do I do mix toffee or lemon muller light with oats (finely ground ones) mix with 2/3 eggs in the morning and make little pancakes - like Scottish drop scones and have them with banana. Sometimes make up with natural yoghurt and have with banana and syn for a tablespoon of maple syrup

chatterbocs Tue 15-Oct-13 20:02:56

Magic Porridge

Mullerlite Yoghurt
28g Porridge Oats

Just mix a mullerlight with 28g porridge oats in a bowl & leave in the fridge overnight.....and enjoy hot or cold, although cold is really nice..especially with a sliced banana.

Could be eaten for breakfast or as a dessert.


There are no syns in 'magic porridge' if you count the porridge oats as 1 HEXB,

But, if you have to syn the porridge oats they are 5 syns per 28g

Squelchyunderfoot Fri 11-Oct-13 21:19:06

Koko milk is delicious in porridge, made with coconuts but very low in calories, also good for flavouring curries

tywysogesgymraeg Tue 17-Sep-13 09:55:26

Try using milk other than cows' milk for making proper porridge. Almond and hazlenut milk both have fewer calories than semi-skimmed, and add a nice flavour to porridge. They taste less "milky" than milk - duh!
I'm currently tryiing out oat milk - that's quite nice too.
The only one I haven't liked is soya milk.

Zumbasmyfave Tue 17-Sep-13 09:50:41

I tried this for 1st time the other day & it was lush! You can even add 2eggs & fry it for American style pancakes (youtube magic pancakes)!
Enjoy :-D

BikeRunSki Tue 17-Sep-13 06:50:16

I make SW porridge using oats from Healthy Extra list, then stirring this up with a grated apple. Cooked it slowly with water for ten mins or so. Add some sprinkle-on sweetner. Much nicer than.it sounds.

buttercrumble Tue 17-Sep-13 06:36:00

Oooh thankyou, will try that ,I love the vanilla with chocolate sprinkle m/lights. I may even go mad and have a banana with it smile

singarainbow Mon 16-Sep-13 23:51:40

I believe it to be muller light mixed with porridge oats left overnight in the fridge, and eat cold. I have had it, its lovely for a snack, or brekkie!

buttercrumble Mon 16-Sep-13 20:28:47

Please can you share , is it with muller light. How do I make it, can it be heated. Sorry to ask so many questions but I'm getting bores with my usual fruit + fibre smile

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