Does size of jacket potato matter?!

(5 Posts)
Blueskiesandcherrypies Thu 12-Sep-13 10:56:14

I mean really.... I've just put one in the oven for lunch which weighed 370g!!! I intend to have it with cheese (heA) and tuna (free). I will have my 1/3 of superfree as a bowl if fruit steaight afterwards. Tell me how how how can I lose weight eating like this?! I'm not normally into jacket spuds so I've never thought of it before!

Also, if I have cheese as heA is it ok to have 200mls milk and syn it?

Thank you! X

Thesebootsweremadeforwalking Thu 12-Sep-13 11:56:01

It is, but my SW consultant warned me to watch out that the fruit wasn't an extra that I didn't really want just to make the main ok, IYSWIM - as I understand it a salad on the plate would be better. I think, anyway!

Yes it's ok to have extra milk and count the Syns. I do this with cheese sometimes.

Blueskiesandcherrypies Thu 12-Sep-13 12:00:29

Fab, thank you!

FlapJackFlossie Tue 17-Sep-13 16:40:45

My jacket pots come in the size Asda have them on the day I go shopping - some ARE extra large, I must admit grin

Blueuggboots Tue 03-Dec-13 04:59:20

The official sw line is that they should be about the size of your fist.

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