I mean really.... I've just put one in the oven for lunch which weighed 370g!!! I intend to have it with cheese (heA) and tuna (free). I will have my 1/3 of superfree as a bowl if fruit steaight afterwards. Tell me how how how can I lose weight eating like this?! I'm not normally into jacket spuds so I've never thought of it before!
Also, if I have cheese as heA is it ok to have 200mls milk and syn it?
It is, but my SW consultant warned me to watch out that the fruit wasn't an extra that I didn't really want just to make the main ok, IYSWIM - as I understand it a salad on the plate would be better. I think, anyway!
Yes it's ok to have extra milk and count the Syns. I do this with cheese sometimes.