Hi, I've followed SW before and lost 2 stone and got near to my target, although my target was perhaps too low. I've now put 1 stone back on and I'm soon to re-start my diet to loose it.
I'm not a great cook, and never have that much time to spare, so my diet has always been quite restricted, although I lost weight I think I got a bit bored with the same old food.
What are your favourite things to eat on SW? I hear so much about what you shouldn't eat, but not enough about what you can't. I want to start this in a really positive way, as that works well for me. So please tell me all the lovely things I can eat.
I joined again last week and was a little shamed that the starting weight was only 10lb less than my original starting weight 2 years ago when I joined before BUT no one said a thing. You will be fine go for it!!
What I like about SW is no matter what you fancy for dinner, if you google it you can find a syn free/low syn version so its just the case of getting stuck in!!
red days or green days? or the complicated mixture that I never got the hang of either way a small slow cooker is great for SW free food soups stews and casseroles. The recipes don't matter too much, I just make it up with what I've got then add spices or chilli etc. Tinned tomatoes are handy as a staple ingredient.