Alternative therapies to help a toddler sleep?

[Yanda]

My mum has suggested trying some alternative therapies such as reflexology or homeopathy for my DD who is 2.4. She tend to wake 1-4 times a night and is an early waker too usually 5-530am. Its not a huge problem, but I would be interested in try something if it helped her abit. Has anyone got any experience?

[noonki]

Acupuncture can help with sleep problems.

As can diet (no chocolate after say 4pm/less sugar)

Reflexology might help as well

but I would look at how you 'manage' it when she wakes. ask on here for suggestions, pick a 'technique' and stick to it for at least two weeks. good luck

[Yanda]

Thanks Noonki, we have the t-shirts, trousers and knickers when it comes to having tried all the techniques

Thats why we are now considering alternatives, I'm not sure how she would react to acupuncture, or how I would! But reflexology sounds interesting.

[noonki]

They can do needle free acupuncture for kids.

I feel for you my sister has had about 7 full nights in 4 years.

Reflexology is lovely to have but she might wriggle !

[ches]

I read recently of people with younger children having success with a leg massage after bath. I know I'd sleep better if someone massaged my legs. My experience of reflexology is that it's a jolly good foot rub.

[Yanda]

Hmm, thanks for the replies, might have to give some the techniques a go. I'm very glad the acupuncture is needle free!

[Swaliswan]

Have you looked into cranial osteopathy? I know that she is quite old to start having CO, but it could be like turning a switch IMHO.

[CoteDAzur]

Err... In light of all this reflexology, acupuncture etc that is being recommended on this thread, mine will come across as really alternative:

When she wakes in the night, go to her after a few minutes but don't talk to her, don't turn lights up, just tell her "It's time to sleep now", kiss and leave.

When she wakes up at silly o'clock, treat it as night and do above.

Be consistent and she will get the message

[Swaliswan]

ROFL at CoteDAzur! I'd be very surprised if Yanda hasn't already tried that but it is a good method for some children.