I know controlled crying is a controversial issue, but it has been recommended by my health visitor and I am at a point where I feel I need to give it a go.
I am prepared for comments about how cruel it is, and to be honest a few months back I would have agreed. But sleep deprivation is now taking a real toll on my mental health and I need to do something.
DS is 6 months. We successfully did pick up/put down at 4 months to help him transition from our bed to his cot in his own room, but the more gentle methods of sleep training no longer seem to be working.
He was exclusively breastfed until 4.5 months but we have introduced a bottle of formula each day on the advice of a paediatrician after he lost weight. Weight issues are now sorted and we have started weaning.
His sleep has never been great, but seems to be getting worse.
At the moment, we do bath time at 6.15pm, he's dressed by about 6.30pm and then I sit and breast feed him until he's pretty much asleep before putting him down, super drowsy but awake - usually by 7pm. Ideally, he would then have his formula feed at 10.30/11ish, but has taken to waking between 9 and 9.30 screaming and refusing to resettle without being fed so his bottle is getting earlier and earlier. This means I'm then up another 2/3/sometimes 4 times each night to breastfeed him back to sleep when he wakes.
Can someone please talk me through the steps of CC?
I absolutely do not want to leave him to cry it out, and the timings I am finding online seem to vary so much. Some say start with 1, 3, 5 and build up to 10 minute intervals, whereas others say 5, 10, 15, and others suggest build up to leaving for up to 20 or 30 mins (which just seems like CIO to me?)
Also, some say not to pick up but just comfort in cot for 2 mins before leaving, and others say pick up but immediately put back down?
Do I need to switch his bedtime routine round and do feed (bottle?) bath and then bed?
Everything I read seems contradictory, and I don't want to do this unless i am doing it right.
If I am confident that I have got the method correct, then I am prepared to have the balls of steel needed to try it for a week and see what happens.
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Controlled Crying
35 replies
Kinsie · 21/01/2017 23:38
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