For the last 6 months or so my DS has found it increasingly difficult to get to sleep. We've tried everything we can think of to help him and we are all now at our wits end. He is very active during the day, has no screens in his room and limited screen time through the day. He says that he has nothing on his mind and loves school. He reads before bed and has my iPod playing chill out classical music when he asks for it. We live in a village on the edge of a forest so his room is dark and quiet. I'm reluctant to see the doctor as I'd rather avoid medication. At half 11 last night he was in tears as he just couldn't sleep. Does anyone have any advice please?
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My 11yr old DS is struggling to get to sleep.
11 replies
Amberdiamond · 27/12/2015 16:05
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