I have a 20 week old lb who does usually wake once during the night but that's not the problem. I have been awake since 3am this morning and haven't been able to go back to sleep. Lb woke me up with his grunting and leg thumping but I quickly settled him without getting him up then I've been trying to get back to sleep ever since (5.15am now)
This has happened at least once a week for a month and I'm despairing.
I've tried counting, relaxation techniques, breathing techniques, getting up and having a drink/food, reading, watching tv.
I don't drink much alcohol, hardly any caffeine, no chocolate. What can I do? I don't have trouble getting to sleep at night, just getting back to sleep.
Arghhhhh!
Please or to access all these features
Please
or
to access all these features
Join our Sleep forum for tips on creating a sleep routine for your baby or toddler.
Sleep
Not my baby but me!
1 reply
Salukigirl · 11/05/2013 05:17
OP posts:
Please create an account
To comment on this thread you need to create a Mumsnet account.