I really struggle with feeling that I'm not good enough or not as good as others. I constantly worry about things I've said and if I may have offended someone. I go over and over conversations. I worry about my interactions with people and if, for example, someone doesn't reply to a message I've sent them them I'll think (probably stupidly) it's because they don't like me!
I know I need to value myself more and get higher self esteem but I don't know how.
A gentleman I was in touch with told me the key to unlocking a 'worry free and confident' future lay with him but he was going to charge me £500 for a 6 week course. Just saying this as I have tried to get help with this.
I worry about not being as good as others at my job despite being often told that I'm extremely good.
I'm full of self doubt that I just can't shift.
I worry about not being a good enough mother to my lovely children. I actually had s MC last year and a voice in my head it was because I didn't deserve 3 children.
I just wondered if anyone here has successfully improved their self esteem and how they did it?
Thanks
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How to have a better relationship with myself?
5 replies
WalkingZed · 26/06/2016 20:00
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