Just had to check myself because I got an email response from someone who I thought wasn't talking to me and the elation I felt was completely not proportionate at all. Neither was the depression I had felt for days before this, thinking they were no longer speaking to me (based on no evidence at all) I was binge eating, drinking to try and forget about it, could not stop thinking about it, didn't wash, didn't get dressed.
So now I'm completely high because I got a response, and it's wrong to feel like this too. I should not have even noticed that this email took a while to be responded to. It is not even a romantic or love interest (I am happily married.) It was an email about a work matter between me and a woman I wanted to be friends with.
I have been having therapy for a while about my relationship with my mother, which was awful and very abusive. While I know how I feel is not normal, I am not sure how to change it or how to stop
I can't carry on with this ridiculous roller coaster where acknowledgement and approval from (mostly) women become the centre of my life, and where I can't function without some kind of acknowledgement from someone else.
What is it and how can I stop?
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my approval-seeking is a problem
10 replies
iamneverbu · 08/03/2016 12:05
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