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Recipes for family with food sensitivies/allergies (Dairy, Eggs, Peanuts etc)

(2 Posts)
jjkm Mon 30-Jan-12 21:19:34

I want to create a meal plan for my family. We have a lot of foods that make us sick, so I'm looking for recipe ideas.

The following should be completely avoided (due to allergy/significant sensitivity):
Dairy (Milk, Cream, Yogurt, Soft Cheeses)
Eggs
Peanuts

The following can be on the side (someone is mildly allergic/sensitive to it, but someone else isn't)
Some Cheeses (like cheddar)
Tomatoes
Beef
Soy
Onions
Wheat
High-Sugar items

My goal is to create a weekly meal schedule so we don't have to think about what to make, we can just make things and know that everyone can eat something. Thanks in advance!

trixymalixy Mon 30-Jan-12 21:30:11

Chicken and butternut squash risotto
ShePherds pie (lamb mince)
Moussaka (again with lamb mince)

I use puréed beet root and grated carrot in place of tinned tomatoes. White sauce using oatly and cornflour.

Roast dinner
Salmon fillets and mash
Sausage and mash

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