I suffered SPD with my 2nd pregnancy, i was sent to see an NHS physio, which consisted of a group of women meeting up once and physio giving out a sheet of exercises!
During birth I had no problems at all with the SPD and managed to get my legs as wide as I needed them to deliver.
Am now 31 weeks, have finished work and was really pleased that I had managed to start doing nice stuff I enjoyed like swimming, ante natal yoga and pilates. I am also walking ds to school moening and afternoon.
But my groin/buttock pain seems to be increasing, not necessarily after exercise but just generally. I am finding the walking the hardest and have to walk very slowly and carefully.
So I want to know if I can continue doing what Im doing, or is it going to make it worse? I cant bear the idea of being stuck in the house not being able to do anything.
Also what is the best treatment for SPD, i have been to a chiro before but due to an (unnoticable brain defect) I shouldnt have any manipulation above the shoulders.
Any advice would be great
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Pregnancy
Advice please about SPD (chiro's/osteo's and exercise)
12 replies
mosschops30 · 09/09/2009 13:20
OP posts:
StayFrosty ·
10/09/2009 22:21
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