Hi, I am 23 weeks pregnant and over the last 4 weeks I have had contact pain in my groin area, especially when I walk / move / roll over in bed etc.
I am worried I have SPD - because the pain is getting worse, I also have bad back ache at the bottom of my back too.
I am booked in to see the doctor friday but just wanted to know what exerices I could start doing in the mean time.
Thanks for your help.
Jackie
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Pregnancy
SPD Exercises Please
6 replies
jackieglyn · 08/10/2008 09:37
OP posts:
booksgalore ·
08/10/2008 13:44
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