I am being woken up all night long at the moment. Averaging about three hours and when I do get a chance to sleep i just can't. Feeling totally ragged and not being a very good mum. This pregnancy taking its toll much more than previous ones.
I want so much to be knocked out by a sleeping pill and have a solid eight hours but know I can't. Anyone tried any hypnosis tapes or anything like that? I'm wondering if when I wake in the night I could pop in my headphones and be hypnotised back to sleep???
Failing that any sleeping pills that are ok to take?
Desperate!
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Pregnancy
Insomnia
5 replies
Buildthemup · 21/01/2017 19:16
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