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Now the nausea is getting a bit better....

1 reply

LondonYogaSuz · 29/10/2016 15:57

How much milk do we need to ensure we drink?!

I've been okay with cheese & yoghurt so now trying to get a glass of milk in a day but couldn't really see uk based advice on how much milk to drink?

Also how much to drink? I drink about 1.5-2litres water a day, not sure I could get any more in without being sat on loo all day

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Whatsername17 · 29/10/2016 16:55

Drink water when you are thirsty. I keep a 2ltr bottle with me and just sip from it. As for milk - I have a small glass every now and then because I like it. Not sure there is a recommended amount. Listen to your body and you'll be fine x

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